Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 206 | Tsamba 1684 | 12.2% | 5.9% | 817 ga |
Mapuloteni | 29.65 ga | 76 ga | 39% | 18.9% | 256 ga |
mafuta | 8.8 ga | 56 ga | 15.7% | 7.6% | 636 ga |
Water | 60.97 ga | 2273 ga | 2.7% | 1.3% | 3728 ga |
ash | 1.3 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.086 mg | 1.5 mg | 5.7% | 2.8% | 1744 ga |
Vitamini B2, riboflavin | 0.155 mg | 1.8 mg | 8.6% | 4.2% | 1161 ga |
Vitamini B4, choline | 112.9 mg | 500 mg | 22.6% | 11% | 443 ga |
Vitamini B5, pantothenic | 0.585 mg | 5 mg | 11.7% | 5.7% | 855 ga |
Vitamini B6, pyridoxine | 0.65 mg | 2 mg | 32.5% | 15.8% | 308 ga |
Vitamini B9, folate | Makilogalamu 9 | Makilogalamu 400 | 2.3% | 1.1% | 4444 ga |
Vitamini B12, cobalamin | Makilogalamu 1.54 | Makilogalamu 3 | 51.3% | 24.9% | 195 ga |
Vitamini E, alpha tocopherol, TE | 0.42 mg | 15 mg | 2.8% | 1.4% | 3571 ga |
Vitamini K, phylloquinone | Makilogalamu 1.5 | Makilogalamu 120 | 1.3% | 0.6% | 8000 ga |
Vitamini PP, NO | 7.744 mg | 20 mg | 38.7% | 18.8% | 258 ga |
betaine | 14.8 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 381 mg | 2500 mg | 15.2% | 7.4% | 656 ga |
Calcium, CA | 24 mg | 1000 mg | 2.4% | 1.2% | 4167 ga |
Mankhwala a magnesium, mg | 26 mg | 400 mg | 6.5% | 3.2% | 1538 ga |
Sodium, Na | 63 mg | 1300 mg | 4.8% | 2.3% | 2063 ga |
Sulufule, S | 296.5 mg | 1000 mg | 29.7% | 14.4% | 337 ga |
Phosphorus, P. | 239 mg | 800 mg | 29.9% | 14.5% | 335 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.83 mg | 18 mg | 10.2% | 5% | 984 ga |
Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 ga |
Mkuwa, Cu | Makilogalamu 82 | Makilogalamu 1000 | 8.2% | 4% | 1220 ga |
Selenium, Ngati | Makilogalamu 32.4 | Makilogalamu 55 | 58.9% | 28.6% | 170 ga |
Nthaka, Zn | 5.44 mg | 12 mg | 45.3% | 22% | 221 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.917 ga | ~ | |||
valine | 1.471 ga | ~ | |||
Mbiri * | 0.946 ga | ~ | |||
Isoleucine | 1.349 ga | ~ | |||
nyalugwe | 2.358 ga | ~ | |||
lysine | 2.505 ga | ~ | |||
methionine | 0.772 ga | ~ | |||
threonine | 1.184 ga | ~ | |||
tryptophan | 0.195 ga | ~ | |||
chithuvj | 1.171 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.802 ga | ~ | |||
Aspartic asidi | 2.7 ga | ~ | |||
Hydroxyprolines | 0.311 ga | ~ | |||
glycine | 1.805 ga | ~ | |||
Asidi a Glutamic | 4.451 ga | ~ | |||
Mapuloteni | 1.413 ga | ~ | |||
serine | 1.168 ga | ~ | |||
tyrosin | 0.945 ga | ~ | |||
Cysteine | 0.383 ga | ~ | |||
sterols | |||||
Cholesterol | 87 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3.417 ga | maulendo 18.7 г | |||
10: 0 Kapuli | 0.013 ga | ~ | |||
12: 0 Zolemba | 0.016 ga | ~ | |||
14: 0 Zachinsinsi | 0.256 ga | ~ | |||
16: 0 Palmitic | 2.03 ga | ~ | |||
18: 0 Stearin | 1.102 ga | ~ | |||
Monounsaturated mafuta zidulo | 3.604 ga | Mphindi 16.8 г | 21.5% | 10.4% | |
16: 1 Palmitoleic | 0.303 ga | ~ | |||
18:1 Olein (omega-9) | 3.291 ga | ~ | |||
20: 1 Chidole (9) | 0.011 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.327 ga | kuchokera 11.2 mpaka 20.6 | 2.9% | 1.4% | |
18: 2 Linoleic | 0.24 ga | ~ | |||
18: 3 Wachisoni | 0.055 ga | ~ | |||
20:4 Arachidonic | 0.032 ga | ~ | |||
Omega-3 mafuta acids | 0.055 ga | kuchokera 0.9 mpaka 3.7 | 6.1% | 3% | |
Omega-6 mafuta acids | 0.272 ga | kuchokera 4.7 mpaka 16.8 | 5.8% | 2.8% |
Mphamvu ndi 206 kcal.
- nyama yang'ombe (zipatso kuchokera ku 505 g nyama yaiwisi) = 375 гр (772.5 кКал)
Ng'ombe yamtundu wosiyanasiyana, sirloin, nyama ndi mafuta ochotsedwa ku 0 ″, yokazinga mavitamini ndi michere yambiri monga: choline - 22,6%, vitamini B5 - 11,7%, vitamini B6 - 32,5%, vitamini B12 - 51,3%, vitamini PP - 38,7%, potaziyamu - 15,2 , 29,9%, phosphorous - 58,9%, selenium - 45,3%, zinc - XNUMX%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 206 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Mitundu ya ng'ombe, sirloin, nyama ndi mafuta kuchotsedwa 0 ″, yokazinga, zopatsa mphamvu, zakudya, zothandiza katundu Zosiyanasiyana ng'ombe, lokovalok, nyama ndi mafuta kuchotsedwa 0 ″, Wokazinga
2021-02-17