Momwe mungakonzekerere chakudya "Coconut cake"
Mazira awiri.
Zosakaniza za Chinsinsi "Keke ya kokonati»:
- Mazira a 3
- 100 ml. kefir 2.5%
- Apple - 150 g
- 0.5 tsp soda
- 1 tbsp. chimanga wowuma
- 4 tbsp. ufa wa mpunga
- Tchizi wofewa wa kanyumba 120 magalamu (ndili ndi 0.1%)
- coconut chips 10 g.
Mtengo wopatsa thanzi wa mbale "Coconut cake" (per magalamu 100):
Zikalori: 138.8 kcal.
Agologolo: 6.8 g
Mafuta: 4.3 g
Zakudya: 17.7 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori zomwe zili mu Chinsinsi cha "Coconut Cake"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| dzira la nkhuku | zidutswa 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| kefir 2.5% | 100 ml ya | 100 | 2.8 | 2.5 | 3.9 | 50 |
| apulosi | 150 gr | 150 | 0.6 | 0.6 | 14.7 | 70.5 |
| zotupitsira powotcha makeke | 0.5 tsp. | 6 | 0 | 0 | 0 | 0 |
| chimanga cha chimanga | 1 tbsp. | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| ufa wa mpunga | 4 tbsp. | 80 | 5.92 | 0.48 | 65.6 | 296.8 |
| kanyumba tchizi Danone 0% yofewa | 120 ga | 120 | 13.08 | 0.12 | 4.8 | 73.2 |
| tchipisi cha kokonati | 10 gr | 10 | 1.3 | 6.5 | 1.4 | 69.3 |
| Total | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 1 ikupereka | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| magalamu 100 | 100 | 6.8 | 4.3 | 17.7 | 138.8 |