Kudya zamasamba kumatchedwa kusiya kwathunthu kapena pang'ono pakugwiritsa ntchito nyama.
Odyera okhwima okha amatchedwa nkhumba. Amangodya chakudya chokhacho chomera, opanda mkaka, mazira ndi uchi zomwe zimapangidwa ndi nyama. Osanena nyama ndi nsomba.
Nkhumba zina sizimadya bowa, chifukwa sizimakhala zamasamba.
Kudzilola okha zakudya zomera, komanso mkaka ndi mazira, amatchedwa alireza.
Ngati munthuyo ali wotsimikiza kuti akuyenera kulowetsa mapuloteni azinyama mmalimi, mwina, chakudya choterocho chilipo. Koma ziyenera kutero m'malo wathunthu ya gwero limodzi la mapuloteni lina, osati china chosiyana kotheratu.
Anthu ambiri amatamanda zakudya zamasamba, kulankhula za momwe akumvera komanso kulemera kwawo. Pochita zamankhwala, madokotala nthawi zina amagwiritsa ntchito masiku osala nyama. Pali matenda ena omwe amadya zamasamba amawonetsedwa, koma mwachidule - monga njira ya mankhwala.
Komabe, mwatsoka, ndi zosatheka kuterom'malo mwa "amoyo" amino acid kuchokera ku nyama. Chifukwa amaphatikizidwa mu machitidwe onse a thupi, makamaka mu minofu. Mulimonsemo, ngakhale ndi zakudya wolemera masamba magwero zomanga thupi, thupi alibe waukulu zomangira kwa zimakhala ndi ziwalo - nyama mapuloteni. Kuchokera pazambiri zamapuloteni zimadalira mkhalidwe wa chitetezo chamthupi ndi endocrine, ngakhale chifukwa cha zonse mahomoni ali ndi zomanga thupi.
Makamaka kusowa kwa mapuloteni kumawonekera veganism, zomwe zimaletsa mkaka, mazira ndi nsomba.
Kuphatikiza apo, kukhala kwanthawi yayitali pazakudya zamasamba kumayamba chitsulo akusowa magazi m'thupi chifukwa chokulirapo chachitsulo chomwe thupi limatha kuyamwa kuchokera kuzinthu zochokera ku nyama, makamaka nyama zofiira.
Zamasamba ndizo osati zakudya zokha. Ndi njira ina yoganizira, chifukwa dongosololi limapereka anthu kudutsa, otsimikiza kotheratu za kulondola kwa moyo wawo. Ndipo, ngakhale madotolo atapeza kuphwanya kodziwikiratu komwe kumakhudzana ndi magetsi, mwachitsanzo, kutupa - ndizosatheka kutsimikizira anthu kuti vuto lawo limadza chifukwa chakuchepa kwa mapuloteni azinyama. Awa ndi malo omveka bwino m'moyo, komanso zisankho zomwe munthu aliyense amapanga, koma samazindikira zotsatira zake nthawi zonse.
Zambiri pazowonera zamasamba muvidiyo ili pansipa:
