Zamkatimu
Vitamini B1 (thiamine) amatchedwa anti-neuritic vitamini, yomwe imakhudza thupi.
Thiamine sangathe kudziunjikira mthupi, chifukwa chake ndikofunikira kuti amwe tsiku lililonse.
Vitamini B1 ndi yotheka - imatha kupirira kutentha mpaka madigiri 140 m'malo amchere, koma m'malo amchere komanso osalowerera ndale, kukana kutentha kumachepa.
Vitamini B1 zakudya zolemera
Ikuwonetsa pafupifupi kupezeka kwa 100 g ya mankhwala
Zofunika tsiku ndi tsiku vitamini B1
Chofunikira cha tsiku ndi tsiku cha vitamini B1 ndi: munthu wamkulu - 1,6-2,5 mg, mkazi - 1,3-2,2 mg, mwana - 0,5-1,7 mg.
Kufunika kwa vitamini B1 kumawonjezeka ndi:
- khama lalikulu;
- kusewera masewera;
- kuchuluka chakudya mu chakudya;
- nyengo yozizira (kufunika kumawonjezeka mpaka 30-50%);
- kupsinjika kwa m'maganizo;
- mimba;
- kuyamwitsa;
- Gwiritsani ntchito mankhwala ena (mercury, arsenic, carbon disulfide, ndi zina zotero);
- matenda am'mimba (makamaka ngati amatsagana ndi kutsegula m'mimba);
- amayaka;
- matenda a shuga;
- pachimake ndi matenda;
- chithandizo cha maantibayotiki.
Zothandiza katundu ndi mphamvu yake pa thupi
Vitamini B1 imagwira ntchito yofunika kwambiri mu metabolism, makamaka yamafuta, imathandizira kuti makutidwe ndi okosijeni a zinthu zawo ziwonongeke. Amatenga nawo gawo pakusinthana kwa ma amino acid, kupanga mafuta acids a polyunsaturated, kusandulika kwamafuta kukhala mafuta.
Vitamini B1 ndiyofunikira kuti magwiridwe antchito amtundu uliwonse wamthupi, makamaka ma cell amitsempha. Zimalimbikitsa ubongo, ndizofunikira pamachitidwe amtima ndi endocrine, kagayidwe ka kagayidwe ka acetylcholine, kamene kamatulutsa mankhwala amanjenje.
Thiamine normalizes acidity wa chapamimba madzi, magalimoto ntchito m'mimba ndi m'matumbo, komanso kumawonjezera kukana kwa thupi kumatenda. Imathandizira chimbudzi, imathandizira kugwira ntchito kwa minofu ndi mtima, imalimbikitsa kukula kwa thupi ndikukhala nawo pamafuta, mapuloteni ndi kagayidwe kamadzi.
Kuperewera kwa vitamini
Zizindikiro Zakusowa kwa Vitamini B1
- kufooketsa kukumbukira;
- kukhumudwa;
- kutopa;
- kuyiwala;
- kunjenjemera kwa manja;
- kudandaula;
- kuchuluka irritability;
- nkhawa;
- mutu;
- kusowa tulo;
- kutopa kwamaganizidwe ndi thupi;
- kufooka kwa minofu;
- kusowa chilakolako;
- kupuma movutikira mwamphamvu;
- kupweteka kwa minofu ya ng'ombe;
- kutentha khungu;
- kugunda kosakhazikika komanso kofulumira.
Zinthu zomwe zimakhudza Vitamini B1 mu zakudya
Thiamine amawonongeka pokonzekera, kusunga ndi kukonza.
Chifukwa Chakuti Kusowa kwa Vitamini B1 Kumachitika
Kusowa kwa vitamini B1 m'thupi kumatha kuchitika ndi zakudya zopatsa mphamvu zamagulu, mowa, tiyi ndi khofi. Zomwe zili mu thiamine zimachepa kwambiri pakapanikizika kwa mitsempha.
Kulephera kapena kuchuluka kwa mapuloteni mu zakudya kumachepetsa kuchuluka kwa vitamini B1.