vitamini B13

Vitamini B13 (orotic acid) amasiyanitsidwa ndi whey (mu Greek "oros" - colostrum). Amatenga nawo gawo mu kaphatikizidwe ka nucleic acid, phospholipids ndi bilirubin.

Vitamini B13 zakudya zolemera

Ikuwonetsa pafupifupi kupezeka kwa 100 g ya mankhwala

Zofunikira zatsiku ndi tsiku "vitamini" B13

  • kwa akuluakulu 0,5-2 g;
  • kwa amayi apakati mpaka 3 g;
  • kwa amayi oyamwitsa mpaka 3 g;
  • kwa ana, malinga ndi msinkhu ndi jenda, 0,5-1,5 g;
  • kwa makanda 0,25-0,5 g.

Kwa matenda ena, mlingo watsiku ndi tsiku ukhoza kuwonjezeka, popeza vitamini B13 sichikhala poizoni.

 

Kufunika kwa vitamini B13 kumawonjezeka ndi:

  • kuchuluka zolimbitsa thupi;
  • pa nthawi kuchira pambuyo matenda osiyanasiyana.

Kugaya

Orotic asidi nthawi zambiri zotchulidwa kusintha tolerability mankhwala: mankhwala, sulfonamides, resoquin, delagil, steroid mahomoni.

Zothandiza katundu ndi mphamvu yake pa thupi

Orotic acid imayendetsa hematopoiesis, onse magazi ofiira (erythrocytes) ndi oyera (leukocytes). Lili ndi zolimbikitsa pa kaphatikizidwe mapuloteni, ali ndi phindu pa zinchito boma la chiwindi, bwino chiwindi ntchito, amatenga nawo mbali pa kutembenuka kwa kupatsidwa folic ndi pantothenic zidulo, synthesis zofunika amino asidi methionine.

Orotic acid imakhala ndi zotsatira zabwino pochiza matenda a chiwindi ndi mtima. Pali umboni kuti kumawonjezera chonde ndi bwino fetal chitukuko.

Orotic acid imakhala ndi anabolic monga momwe imathandizira kaphatikizidwe ka mapuloteni, kugawanika kwa maselo, kukula ndi kukula kwa thupi, kumapangitsa kuti chiwindi chizigwira ntchito, chimathandizira kusinthika kwa hepatocytes, imathandizira kusinthika kwa maselo a chiwindi, ndikuchepetsa chiopsezo chokhala ndi chiwindi chamafuta.

Ndizothandiza pochiza matenda a khungu mwa ana, zimathandiza kuchepetsa chiopsezo cha kuchepa kwa magazi m'thupi komanso kupewa kukalamba msanga.

Kuperewera kwa vitamini

Zizindikiro zakusowa kwa vitamini B13

Milandu ya kusakwanira sikunafotokozedwe, popeza orotic acid imapangidwa ndi thupi mokwanira. Nthawi zina (ovulala kwambiri kapena unyamata), mankhwala okhala ndi orotic acid amaperekedwa chifukwa chakufunika kowonjezereka.

Zizindikiro za kuchuluka kwa "vitamini" B13

Nthawi zina, mukamamwa zina za orotic acid, matupi awo sagwirizana dermatoses amawonedwa, omwe amapita mwachangu pambuyo posiya mankhwala.

The mankhwala mlingo waukulu angayambitse chiwindi dystrophy ndi otsika mapuloteni zakudya, dyspeptic zizindikiro ndi zotheka.

Werengani komanso za mavitamini ena:

Siyani Mumakonda