Zamkatimu
asidi pangamic
Vitamini B15 imachotsedwa m'gulu la zinthu zonga vitamini, chifukwa sichiwerengedwa kuti ndi yofunika, koma ndi mankhwala othandiza.
Vitamini B15 zakudya zolemera
Ikuwonetsa pafupifupi kupezeka kwa 100 g ya mankhwala
Zofunika tsiku ndi tsiku vitamini B15
Chofunikira cha tsiku ndi tsiku cha vitamini B15 ndi 25-150 g patsiku.
Zothandiza katundu ndi mphamvu yake pa thupi
Vitamini B15 ndiyofunikira kwambiri pazathupi chifukwa cha mphamvu zake za lipotropic - kuthekera koletsa kudzikundikira kwamafuta m'chiwindi ndikutulutsa magulu a methyl omwe amagwiritsidwa ntchito m'thupi popanga ma nucleic acid, phospholipids, creatine ndi zinthu zina zofunika zamoyo. .
Pangamic acid imachepetsa zomwe zili m'magazi ndi cholesterol m'magazi, imathandizira kupanga mahomoni a adrenal, imathandizira kupuma kwa minofu, imagwira nawo ntchito za okosijeni - ndi antioxidant wamphamvu. Amachepetsa kutopa, amachepetsa chilakolako cha mowa, amateteza ku matenda a chiwindi, amalimbikitsa kuchotsa poizoni m'thupi.
Vitamini B15 ali cytoprotective katundu ndi kupewa chitukuko osachiritsika kuwonongeka chiwindi, ali ndi phindu pa akalowa mkati mwa ziwiya zazikulu mu atherosclerosis, komanso mwachindunji pa minofu ya mtima. Amathandizira kwambiri kupanga ma antibodies.
Pangamic acid imakhala ndi mphamvu yoyambitsa machitidwe a bioenergy. Ndi detoxifier ya poyizoni wa mowa, maantibayotiki, organochlorine, komanso amaletsa kukomoka. Pangamic acid imathandizira kaphatikizidwe ka mapuloteni. Imachulukitsa zomwe zili mu creatine phosphate mu minofu ndi glycogen m'chiwindi ndi minofu (creatine phosphate imagwira ntchito yofunika kwambiri pakuwongolera magwiridwe antchito a minofu komanso kukhathamiritsa mphamvu zonse). Pangamic acid ali ndi anti-yotupa, anti-hyaluronidase katundu.
Kuyanjana ndi zinthu zina zofunika
Pangamic acid imakhala yogwira mtima ikatengedwa pamodzi ndi mavitamini ndi.
Kuperewera kwa vitamini
Zizindikiro zakusowa kwa vitamini B15
Malinga ndi malipoti ena, ndi kusowa kwa pangamic acid, ndizotheka kuchepetsa kutulutsa kwa okosijeni ku maselo, zomwe zingayambitse kutopa, kusokonezeka kwa mtima, kukalamba msanga, endocrine ndi matenda a mitsempha.
Zizindikiro za mavitamini B15 owonjezera
Okalamba, zingayambitse (Vitamini B15 hypervitaminosis), kuwonongeka, kupitirira kwa adynamia, kuwonjezeka kwa mutu, maonekedwe a kusowa tulo, kukwiya, tachycardia, extrasystoles ndi kuwonongeka kwa ntchito ya mtima.