Zamkatimu
vitamini gamma, carnitine
L-Carnitine ankagwiritsidwa ntchito ngati mankhwala a vitamini, koma sanalowe m'gululi, ngakhale kuti angapezekebe mu zakudya zowonjezera zakudya monga "vitamini".
L-Carnitine ndi ofanana mu kapangidwe ka amino zidulo. L-carnitine ali ndi galasi lofanana ndi mawonekedwe otsutsana - D-carnitine, omwe ndi owopsa kwa thupi. Choncho, D-form ndi DL-mitundu yosakanikirana ya carnitine ndi yoletsedwa kugwiritsidwa ntchito.
L-Carnitine Rich Foods
Ikuwonetsa pafupifupi kupezeka kwa 100 g ya mankhwala
Zofunikira za tsiku ndi tsiku za L-Carnitine
Chofunikira cha tsiku ndi tsiku cha L-Carnitine ndi 0,2-2,5 g. Komabe, palibe malingaliro osatsutsika pa izi panobe.
Zothandiza katundu ndi mphamvu yake pa thupi
L-Carnitine imathandizira kagayidwe kazakudya zamafuta ndikulimbikitsa kutulutsa mphamvu pakukonza kwawo m'thupi, kumawonjezera kupirira ndikufupikitsa nthawi yochira panthawi yolimbitsa thupi, kumathandizira magwiridwe antchito amtima, kumachepetsa zomwe zili m'magazi amafuta ndi cholesterol m'magazi, kumathandizira kukula kwa minofu ya minofu, ndipo kumapangitsa chitetezo cha mthupi.
L-Carnitine imawonjezera okosijeni yamafuta m'thupi. Pokhala ndi L-carnitine yokwanira, mafuta acids sapereka ma radicals owopsa aulere, koma mphamvu zosungidwa mu mawonekedwe a ATP, zomwe zimathandizira kwambiri mphamvu ya minofu yamtima, yomwe imadyetsedwa ndi mafuta acid ndi 70%.
Kuyanjana ndi zinthu zina zofunika
L-Carnitine imapangidwa m'thupi kuchokera ku amino acid lysine ndi methionine ndi kutenga nawo gawo kwa (Fe), ndi mavitamini a gulu.
Zizindikiro za Kuperewera kwa L-Carnitine
- kutopa;
- kupweteka kwa minofu pambuyo pochita masewera olimbitsa thupi;
- kugwedezeka kwa minofu;
- atherosulinosis;
- matenda a mtima (angina pectoris, cardiomyopathy, etc.).
Zinthu Zomwe Zimayambitsa L-Carnitine Muzakudya
Zambiri za L-carnitine zimatayika panthawi yachisanu ndi kusungunuka kwa nyama, ndipo nyama ikaphika, L-carnitine imadutsa mu msuzi.
Chifukwa Chake Kuperewera kwa L-Carnitine Kumachitika
Popeza L-carnitine imapangidwa m'thupi mothandizidwa ndi chitsulo (Fe), ascorbic acid ndi mavitamini a B, kusowa kwa mavitaminiwa m'zakudya kumachepetsa zomwe zili m'thupi.
Zakudya zamasamba zimathandizanso kuchepa kwa L-carnitine.