1. Apple pectin
Apple pectin imasandulika mtundu wa gel osakaniza, kukulitsa voliyumu ikakumana ndi madzi: chifukwa chake, imakhala ndi kuthekera kwakukulu kodzaza m'mimba, ndikupanga kumverera kwachidzalo. Ndipo komabe ili ndi zopatsa mphamvu 42 zokha pa 100 magalamu. Pectin imachepetsa kuchuluka kwa shuga m'magazi ndikuwongolera kuchotsa zinthu zosiyanasiyana m'thupi, kuphatikiza mafuta.
Kodi mungagwiritse ntchito bwanji?
Tengani 4 g wa ufa wa pectin ndi galasi lalikulu lamadzi musanadye. Ndendende ndi galasi lalikulu: apo ayi pectin, m'malo mowongolera chimbudzi, m'malo mwake, imayimitsa. Pectin imapezeka mu mawonekedwe a capsule komanso mumadzimadzi - pamenepa yonjezerani ku tiyi ndikumwanso ndi madzi ambiri.
2. Cognac
Iye Konjac. Osati mankhwala otchuka kwambiri mu malonda athu, koma ndi bwino kuyang'ana (mwachitsanzo, m'masitolo akunja akunja omwe amapereka ku Russia, makamaka iherb.com). Amapangidwa kuchokera ku South Asia chomera amorphophallus cognac ndipo angapezeke mu mawonekedwe a ufa kapena shirataki Zakudyazi. Monga pectin, konnyaku, yomwe ili ndi ulusi wambiri wosungunuka, imakhala yabwino pakunyenga njala podzaza m'mimba.
Kodi mungagwiritse ntchito bwanji?
Fomu yabwino kwambiri ndi ufa, womwe uyenera kuchepetsedwa ndi madzi pa mlingo wa 750 mg - 1 g pa galasi. Ndipo tengani kotala la ola musanadye.
3. Ufa wa guar
Amatchedwanso chingamu arabic. Muyeneranso kuthamanga pambuyo pake, koma zidzapindulitsa zoyesayesa zake: pali pafupifupi zero zopatsa mphamvu, zochulukirapo kuposa ulusi wokwanira, njala imakhazikika, milingo ya shuga imayendetsedwa ngakhale mukudya zakudya zokhala ndi index yayikulu ya glycemic.
Kodi mungagwiritse ntchito bwanji?
Sungunulani 4 g mu kapu yaikulu ya madzi, imwani kwa kotala la ola musanadye, ndipo onetsetsani kuti mumadzipatsa madzi okwanira kwa ola limodzi.