Zamkatimu
Volleyball ya ana: momwe mungalowere mu gawo, makalasi, maphunziro, kukula
Volleyball kwa ana ndi masewera olimbitsa thupi, osangalatsa komanso othandiza. Ngakhale simukufuna kuti mwana wanu akhale ngwazi ya volleyball, apambane mendulo ndikulandila magulu amasewera, mutha kumutumiza kumasewera awa. Zidzathandiza mwana wanu kukula bwino.
Momwe mungapezere maphunziro ndipo pali zofunikira zilizonse kuti mukule
Nthawi yoyenera kuyamba kusewera volebo ndi zaka 8-10. Ngati mumalembetsa mwana kusukulu ya volleyball yokhazikika, ndiye kuti palibe zofunikira zapadera kwa iye. Mosiyana ndi nthano zodziwika bwino, kutalika sikofunikira kwenikweni pamasewerawa. Ndi zofunika kuti mwanayo kale zinachitikira masewera ena magulu asanapite ku volleyball. Kuyambira wazaka 5-6, mutha kuchita nawo masewera olimbitsa thupi.
Ana amatha kusewera volleyball osati kumalo ochitira masewera olimbitsa thupi
Pamaso pa ulendo woyamba ku sukulu ya masewera muyenera kuonana ndi dokotala. Choletsa kwambiri pamasewera a volleyball ndi mphumu, zilonda zam'mimba, phazi lathyathyathya, kusakhazikika kwa khosi lachiberekero ndi matenda oopsa a minofu ndi mafupa.
Ngati mwana akufunika kuphunzitsa minofu ya maso, kuwongolera kaimidwe kapena kusintha luso la magalimoto olowa, volleyball, m'malo mwake, ikuwonetsedwa. Madokotala amalangizanso kupita ku makalasi amasewera omwe ali ndi zovuta zotere.
Ubwino woyeserera gawo la volleyball
Volleyball ikhoza kuseweredwa kulikonse - mu masewera olimbitsa thupi, mumsewu, pamphepete mwa nyanja. Awa ndi masewera osangalatsa okhala ndi malamulo osavuta, njira yabwino yosinthira kukhala olimba. Nazi zabwino zazikulu za volleyball:
- Ndi zabwino pa thanzi lanu. Kusuntha kosiyanasiyana pamasewera kumagwira ntchito minofu yonse yathupi, kukonza diso, kaimidwe, kulimbitsa chitetezo chamthupi, mtima ndi mitsempha yamagazi.
- Mwana amaphunzira kugwa molondola. Luso limeneli lidzathandiza pazochitika zosiyanasiyana za moyo.
- Khalidwe limapangidwa mwa mwana. Amakhala wodalirika, wolanga, wolimba mtima, nthawi zonse amayesetsa kupambana.
- Mwana amaphunzira kugwira ntchito mu gulu, amamanga kukhudzana ndi anzake.
- Masewerawa safuna ndalama zambiri. Kuti muphunzitse, mumangofunika yunifolomu, yomwe, mosiyana ndi mitundu ina ya zipangizo, ndi yotsika mtengo.
- Mlingo wovulazidwa ndi wotsika kuposa, mwachitsanzo, mu basketball, popeza volebo ndi masewera osalumikizana.
Choyipa chachikulu cha volleyball ndi katundu wambiri pa msana. Kuti mupewe mavuto ndi iye, mofanana ndi volleyball, muyenera kusambira kapena nthawi ndi nthawi kukaonana ndi misala.
Kusewera volleyball motsogoleredwa ndi mphunzitsi wabwino kumathandiza mwana wanu kukula mwakuthupi ndi m'maganizo. Masewerawa ndi abwino kwa ana okangalika komanso osakhazikika.
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