Zamkatimu
Kunenepa kwambiri, kunenepa kwambiri ... ndi nthawi yoti muchitepo kanthu!
Poyamba, ndi mapaundi owonjezera ochepa chabe. Ndiyeno tsiku lina, tinazindikira kuti wamng’ono m’banjamo akudwala kunenepa kwambiri! Masiku ano, pafupifupi 20% ya achinyamata aku France ndi onenepa kwambiri (monga 5% yokha zaka khumi zapitazo!). Ndikofunikira kusintha machitidwe ake ...
Kodi mapaundi owonjezera amachokera kuti?
Makhalidwe amoyo asintha, madyedwe nawonso. Kudya tsiku lonse, kusiya zokolola zatsopano, kudya pamaso pa TV ... ndi zinthu zonse zomwe zimaphwanya chakudya ndikuwonjezera kulemera. Monga kusowa kwa kadzutsa, nkhomaliro zolimbitsa thupi, kapena m'malo mwake kudya zokhwasula-khwasula kwambiri, zochokera ku sodas ndi chokoleti.
Ndipo si zokhazo chifukwa, mwatsoka, vutoli ndi lovuta ndipo limakhudzanso zinthu zina: chibadwa, maganizo, chikhalidwe-chuma, osatchula zotsatira za moyo wongokhala kapena matenda ena ...
Kunenepa kwambiri, moni kuwonongeka!
Mapaundi owonjezera omwe amawunjikana amatha kukhala nawo mwachangu zotsatira pa thanzi la ana. Kupweteka m'malo olumikizira mafupa (mapazi athyathyathya, sprains…), matenda a kupuma (asthma, kukodzera, kupuma movutikira…)… , makamaka pamene mwanayo ayenera kukumana ndi ndemanga, nthawi zina zoipa, za anzake ...
Ndipo musapusitsidwe ndi mawu akuti akamakula mosakayika adzatalikitsa ndi kuyeretsa. Chifukwa kunenepa kungapitirire mpaka munthu wamkulu. Palinso ulalo womwe ungakhalepo pakati pa kunenepa kwambiri paubwana ndi kuyamba kwa matenda a shuga amtundu wa 2, osaiwala kuti kumabweretsanso kuchepa kwambiri kwa nthawi ya moyo ...
Kodi dzina: PNNS
Iyi ndi pulogalamu yapadziko lonse yazakudya zopatsa thanzi, imodzi mwazinthu zomwe ndizofunikira kwambiri kupewa kunenepa kwa ana. Malangizo ake akuluakulu:
- kuonjezera kudya zipatso ndi ndiwo zamasamba;
- amadya zakudya zokhala ndi calcium, nyama ndi nsomba;
- kuchepetsa kudya kwamafuta ndi zakudya zokhala ndi shuga wambiri;
- onjezerani kudya zakudya zokhuthala ...
Zochita zambiri zopatsa aliyense thanzi labwino.
Pewani kunenepa kwambiri ndikulimbana ndi kunenepa kwambiri kwa mwana wanu
Njira yabwino ndiyo kuunikanso mwatsatanetsatane kadyedwe kanu chifukwa, muzakudya zopatsa thanzi, zakudya zonse zimakhala ndi malo ake!
Koposa zonse, zakudya ziyenera kukhala zokonzedwa bwino, zomwe zikutanthauza kuti chakudya cham'mawa chabwino, nkhomaliro yanthawi zonse, chakudya chopatsa thanzi komanso chakudya chamadzulo chokwanira. Sangalalani mosiyanasiyana mindandanda yazakudya, poganizira zokonda za ana anu, koma osagonjera zokhumba zake zonse! Ndi bwinonso kumuphunzitsa malamulo ofunikira a zakudya kuti athe, ikafika nthawi, kusankha yekha chakudya chake, makamaka ngati amadya chakudya chamasana m'chipinda chodzipangira yekha.
Ndipo ndithudi, madzi ayenera kukhala chakumwa chosankha! Soda ndi timadziti ta zipatso, okoma kwambiri, ndizomwe zimayambitsa kunenepa kwambiri ...
Koma nthawi zambiri, ndi maphunziro onse a chakudya cha banja omwe amayenera kuunikanso (kusankha chakudya, njira zokonzekera, etc.). Chofunika kwambiri tikamadziwa kuti chiopsezo cha kunenepa kwambiri kwa ana chikuchulukitsidwa ndi 3 ngati mmodzi wa makolo ali onenepa, ndi 6 ngati onse awiri!
Chakudya chabanja n’chofunika kwambiri popewa kunenepa kwambiri. Amayi ndi Atate ayenera kupeza nthaŵi yodyera patebulo limodzi ndi ana awo, ndiponso kutalikirana ndi wailesi yakanema! Chakudyacho chiyenera kukhalabe chosangalatsa kukhala nacho mumkhalidwe waubwenzi.
Zikavuta, dokotala akhoza kukulangizani ndi kukuthandizani kuti muzidya bwino.
Osayiwala kulimbana ndi moyo wongokhala! Ndipo chifukwa cha izi, simuyenera kukhala wothamanga kwambiri. Kuyenda pang'ono tsiku lililonse (pafupifupi mphindi 30) ndikoyamba mwazochita zolimbitsa thupi zomwe tikulimbikitsidwa. Koma pali zina zambiri: kusewera m'munda, kupalasa njinga, kuthamanga… Masewera aliwonse kunja kwa sukulu ndi olandiridwa!
Ayi ku "malipiro" maswiti!
Kaŵirikaŵiri chimakhala chizindikiro cha chikondi kapena chitonthozo kwa Atate, Amayi, kapena Agogo…Komabe, kuchita zimenezi sikuyenera kukhala chifukwa, ngakhale kukondweretsa ana, sikuli kopindulitsa kwa iwo ndipo kumawapatsa zizolowezi zoipa. …
Chotero kholo lirilonse liri ndi mbali yofunika kuchita m’kuthandiza ana kusintha zizoloŵezi zawo za kadyedwe ndi kuwatsimikizira, mofananamo, thanzi la “chitsulo”!
“Pamodzi, tipewe kunenepa”
Pulogalamu ya EPODE inakhazikitsidwa m’chaka cha 2004 m’mizinda XNUMX ya ku France pofuna kulimbana ndi kunenepa kwambiri kwa ana. Ndi cholinga chimodzi: kudziwitsa anthu kudzera mu kampeni zazidziwitso ndi zochitika zenizeni ndi masukulu, maholo amatauni, amalonda ...