Pali njira zambiri zosungunulira mchere womwe umapezeka m'magulu athu. Malingaliro anga, ogwira mtima kwambiri ndi omwe chigawo chachikulu ndi tsamba la bay.
Ngati tikuzunzidwa ndi osteochondrosis, ndiye kuti:
- kugula angapo mapaketi a Bay masamba ndi mlingo wa 25 magalamu.
- Pa tsiku loyamba m'mawa timayika theka la paketi mu poto ya enamel ndikudzaza ndi mamililita mazana atatu a madzi owiritsa, kubweretsa kwa chithupsa, kenaka wiritsani kwa mphindi zisanu - mu kupindika mwamphamvu kwa madzi.
- Pambuyo pake, timachotsa poto kuchokera ku chitofu, kukulunga mu nyuzipepala, mu bulangeti, kuphimba ndi pilo pamwamba ndi kuimirira kwa maola atatu motere.
- Pambuyo pake, timatsanulira tart wothira madzi mu galasi ndikumwa pang'onopang'ono, pang'onopang'ono, mpaka usiku kuti titsirize kumwa tisanagone.
Nthawi yomweyo, timadya chilichonse chomwe chili m'zakudya zathu zomwe timadya nthawi zonse.
Ndi chimodzimodzi mawa. Tsiku lotsatira - chinthu chomwecho kachiwiri, ndi kukonzekera kulowetsedwa m'mawa ndi ntchito yake masana. Ndikukupemphani kuti musadabwe ngati anthu ena akukodza, mwina ngakhale theka la ola lililonse. Chowonadi ndi chakuti mchere umayamba kusungunuka kwambiri kotero kuti mwa anthu ena amakwiyitsa chikhodzodzo.
Patapita sabata Ndikukupemphani kuti mubwereze chirichonse kuyambira pachiyambi: tsiku lomwelo loyamba, lachiwiri, lachitatu.
M'chaka gawo lachiwiri ili liyenera kubwerezedwanso.
Zidzakhala zotheka kuonetsetsa kuti kusungunuka kwa mchere kumakhala kolimba bwanji pakatha sabata imodzi kapena ziwiri. Ngati cholumikizira chanu sichinatembenuke kapena kuvulaza, kapena khosi lanu silinapindike, kapena simunathe kuvala jekete popanda thandizo, ndiye kuti mudzawona bwino momwe ziwalo zanu zasinthira, mudzamva kuti zowawazo zimapita. kutali.
Ndikufuna kutsindika kuti njirayi iyenera kuchitika pambuyo poyeretsa chiwindi.
Kutengera ndi zolemba za m'buku la Yu.A. Andreeva "Anangumi atatu amoyo".