Zamkatimu
Okondedwa, tikupitiriza kugawana nanu malingaliro a mbale zosavuta komanso zokoma. Kukonzekera kwawo sikudzatenga nthawi yochuluka, ndipo zotsatira zake zidzakondweretsa inu ndi banja lanu. M'gulu lathu latsopano mupeza maphikidwe otsimikiziridwa omwe adayamba kale kukondana ndi gulu la "Kudya Kunyumba". Ndipo ngati muli ndi malangizo ndi zowonjezera, onetsetsani kuti mwalemba mu ndemanga. Choncho, tiyeni tiyambe!
Berry ndi nthochi smoothie
Nyengo ya masika-chilimwe ndi nthawi ya smoothies. Ndipo iwo akhoza kukhala osiyana kwambiri-masamba, zipatso, ndi kuwonjezera kwa superfoods, ndi zowala kukoma accents. Timapereka kukonzekera smoothie ndi zipatso, nthochi ndi yogurt. Ili ndi lingaliro labwino la kadzutsa kwa banja lonse.
Pasta ndi biringanya ndi chitumbuwa tomato
Njira yosavuta ya pasitala ndi masamba. Onjezerani mchere ku biringanya ndikutsanulira madzi kwa mphindi 30 kuti muchotse chowawacho. Ngati mutha kupeza tomato wakupsa kwambiri, zidzakhala zabwino! Chakudyacho chidzakhala chokoma kwambiri.
Saladi yotentha ndi ng'ombe ndi masamba ophika
Saladi iyi ikhoza kukonzekera nkhomaliro kapena chakudya chamadzulo. Kuphika masamba mu uvuni kwa mphindi 20 kapena kuwaza ndi mwachangu mu grill poto. Onjezerani sprig ya thyme yatsopano ku nyama kuti mukhale ndi kukoma kwapadera.
Carbonara phala
Chinsinsi chotsatirachi chaperekedwa kwa onse okonda zakudya zaku Italy. Kuphika pasitala carbonara! Pachikhalidwe, muyenera kugwiritsa ntchito pancetta kuphika, koma ndi nyama yankhumba sizikhala zokoma.
Mbatata zophikidwa ndi tchizi ndi nyama yankhumba
Mbatata zophikidwa moyenera zimatchedwa chakudya chokondedwa m'mabanja ambiri. Amadyedwa mosangalala ndi ana komanso akuluakulu. Kudzaza kungakhale kosiyana kwambiri, ndipo ngakhale mbatata yotereyi ikhoza kuperekedwa ndi sauces. Tikukhulupirira kuti mupeza kuphatikiza komwe mumakonda! Pakalipano, yesani njira ya bacon ndi tchizi.
Kofi ya Viennese
Ngati ndinu okonda khofi ngati ife, konzani khofi wa megaslivochny wa Viennese. Kongoletsani chakumwacho ndi chokoleti cha grated kapena masamba atsopano a timbewu. Sangalalani!
Chokoleti fondue
Chinsinsi cha fondue ya chokoleti chenicheni ndikuti iyenera kukhalabe yamadzi mkati. Ndikofunikira kuti musapitirire mchere mu uvuni, apo ayi udzasanduka kapu wamba. Ndipo ndi bwino kutumikira fondue ndi kirimu ayisikilimu. Zidzakhala zokoma kwambiri!
tiramisu
Timamaliza kusankha ndi imodzi mwazakudya zomwe timakonda kwambiri. Ngati simukufuna kugwiritsa ntchito mazira yaiwisi, m'malo mwawo kirimu wokwapulidwa. Mowa ukhoza kuwonjezeredwa ku khofi, ndipo makeke a savoyardi ndi osavuta kuphika kunyumba.
Onerani maphikidwe enanso amakanema a "Kudyera Kunyumba" panjira ya Youtube.