Ufumu wa Zokonda: Zakudya 10 za zakudya zamayiko ku Morocco

Ufumu waku Africa wa Moroko umalumikizidwa ndi chipululu chotentha, nyumba zachifumu zakale, magombe achilendo ndi malalanje. Ndipo tikudziwa chiyani za zakudya zamdziko lino? Mwambiri, imayang'aniridwa ndi nyemba, nyama, ndiwo zamasamba, zitsamba zosatha zambiri komanso maluwa obiriwira okometsera. Tikukupemphani kuti muphunzire mwatsatanetsatane mbale zodziwika bwino ku Moroccan. Pakadali pano tikupita ulendo wopita kumtunda wopita kunyanja yaku Africa yotentha.

Beetroot ndi tsabola

Ku Morocco, ndichizolowezi kuperekera mbale ndi tizakudya tating'onoting'ono tating'onoting'ono ndi vinyo ndi mowa wamphamvu, zomwe zimadyedwa ndi manja anu. Zitha kukhala azitona zatsopano kapena zonona, zidutswa za tchizi mu zonunkhira, nyama zouma, masamba osakaniza. Malinga ndi chikhalidwe chokhazikitsidwa, mitanda yayikulu yamatumba otentha ndi poto wokhala ndi mutabal - zokometsera biringanya caviar-zimayikidwa patebulo pafupi nawo. Udindo wa meze nthawi zambiri umaseweredwa ndi beetroot wokometsera m'mawonekedwe aku Moroccan.

Zosakaniza:

• beetroot wamkulu - 1 pc.
• kuzifutsa nkhaka - 2 ma PC.
• tsabola watsopano watsopano - 1 pod
• udzu winawake udzu-3-4 ma PC.
• achinyamata adyo-1-2 cloves
• mafuta - 4 tbsp.
• Mbeu za mpiru - 1 tsp.
• muzu wa ginger - 1-2 cm.
• mandimu - 2 tbsp. l.
• wokondedwa - 1 tsp.
• chitowe-0.5 tsp.
• mchere, tsabola wakuda - kulawa

Thirani mafuta a maolivi, mwachangu tsabola wodulidwa ndi tsabola kwa mphindi. Timadula beetroot wosungunuka ndi pamakhala, tidayiyika poto limodzi ndi mbewu za mpiru ndi chitowe. Pewani pang'ono, mwachangu kwa mphindi 4-5, tsanulirani phesi la udzu winawake. Patatha mphindi 5, onjezani adyo wosweka, uchi ndi mandimu, komanso nkhaka zing'onozing'ono. Sakanizani zonse bwino, chotsani pamoto ndikuumirira pansi pa chivindikiro kwa mphindi 15. Beetroot meze imatha kutumikiridwa pawokha komanso ngati mbale yakumbali yopita ku nyama kapena nsomba.

Kuchuluka kwa nyemba

Ngati mungadye nkhomaliro ku Morocco, ikani supu ya harira kumalo odyera kwanuko. Kwa nthawi yayitali pakhala mwambo wapadera wogwirizana ndi mbale iyi. M'mwezi wopatulika wa Ramadan, dzuwa litalowa, ndikaloledwa kusala kudya, supu iyi imayikidwa patebulo, koma yopanda nyama. Patsiku labwinobwino, limaphikidwa mumsuzi wolimba wa nyama ndikuwonjezera nkhuku, mphodza ndi tomato wowutsa mudyo. Anthu aku Moroko amathandizira ndi masiku, makeke a zitsamba kapena keke ya uchi.

Zosakaniza:

• nyama yamphongo-400 g
• nsawawa-100 g
• mphodza zofiirira-100 g
• tomato wamkulu-3-4 ma PC.
• anyezi - 1 mutu
• batala wosungunuka - 4 tbsp. l.
• tsabola watsopano watsopano - 1 pod
• paprika - 1 tsp.
• chitowe, turmeric, nthaka ginger-0.5 tsp iliyonse.
• cilantro-gulu laling'ono
• mchere, tsabola wakuda - kulawa

Lembani nsawawa usiku, kenako kuphika kwa ola limodzi. Nthawi yomweyo, timadula anyezi wodulidwa ndi tsabola mu batala wosungunuka mpaka atafe. Onjezerani zonunkhira zonse, ndipo pambuyo pa miniti-mwanawankhosa adadulidwa mu cubes zazikulu. Mwachangu mbali zonse mpaka bulauni wagolide kwa mphindi 5-7.

Timasamutsa nyama yokazinga mu poto ndi nandolo, onjezerani madzi, kuphika kutentha pang'ono kwa ola limodzi. Pambuyo pakatha mphindi 30 mutaphika, onjezerani tomato ndi mphodza watsopano. Pamapeto pake, mchere ndi tsabola kuti ulawe, tsanulirani coriander wodulidwa ndikulola msuziwo uule kwa mphindi 15-20.

Pie kuti aliyense adabwe

Mtedza wa pastilla waku Morocco udadabwitsa ngakhale wopambana kwambiri. Nyama yosungunuka yokhala ndi ma almond apansi, zonona za dzira, sinamoni ndi zitsamba zimabisika pansi pa mtanda wowonda wothira shuga wothira. Malinga ndi mwambo, chitumbuwa chidakonzedwa kuphwando lalikulu ndipo chidutswa choyamba chidaperekedwa kwa mlendo wofunika kwambiri komanso wokondedwa. Osauka ankagwiritsa ntchito nyama ya nkhunda ngati yodzaza. Komabe, mwambo umenewu udakalipo kumadera ena. Pie yathu idzakhala ndi nkhuku yowutsa mudyo.

Zosakaniza:

• ntchafu ya nkhuku-500 g
• filo mtanda - 10-12 mapepala
• batala - 100 g
• madzi - 1 chikho
• mazira - ma PC 3.
• anyezi - ma PC 2-3.
• parsley - 1 gulu
• Maamondi okazinga-400 g
• uchi - 1 tbsp. l.
• mafuta - 1 tsp.
• sinamoni - timitengo tiwiri
• mchere, ginger wapansi, madzi a lalanje-1 tsp.
• tsabola wakuda-0.5 tsp.
• safironi-uzitsine
• shuga ndi sinamoni wothira - potumikira

Poto ndi penti wakuda, mwachangu anyezi ndi parsley ndi zonunkhira. Mukangowonekera poyera, onjezerani ntchafu za nkhuku, tsanulirani m'madzi ndikuyimira kwa mphindi 40-45 pansi pa chivindikiro. Timaziziritsa nyama yomalizidwa, timachotsa m'mafupa ndikuyiyika mu ulusi wawung'ono. Mu msuzi wotsala, ikani uchi, timitengo ta sinamoni ndi mazira omenyedwa, simmer pamoto wochepa mpaka mutapeza msuzi wandiweyani.

Lembani mawonekedwe ozungulira ndi batala, ikani pepala la filo kuti m'mphepete mwake mupachikike mbali. Timapaka bwino mafuta, timafalitsa pepala lachiwiri ndikubwereza chilichonse nthawi 6-7. Dulani maamondi kukhala zinyenyeswazi, sakanizani ndi msuzi mu poto, madzi a lalanje ndi kudzaza nyama. Timadzaza nawo mtandawo, kukulunga m'mphepete mpaka pakati, ndikuyika mapepala ena a 3-4 pamwamba pawo. Musaiwale kuwapaka mafuta. Timayika mu uvuni pa 180 ° C kwa theka la ora. Asanatumikire, perekani pastilla ndi ufa wosalala ndi sinamoni.

Hummus wobiriwira

Chakudya chokoma kwambiri ku Morocco ndi hummus-chickpea pate. Ngakhale kulembedwa kwa mbaleyo akuti ndi Agiriki, Aturuki, Asuri ndi Ayuda. Otsirizawa akuti hummus amatchulidwa mu Chipangano Chakale - anali Boazi yemwe adamuchitira Rute. Komabe, a ku Lebanoni amaumirira kuti ndiwo anali oyamba kubwera ndi chakudyachi.

Moroko sikunena kuti ndi komwe kunabadwira hummus. Koma apa mutha kuyeserera mosiyanasiyana. Maziko ake ndi puree wa nsawawa zophika, pomwe sesame phala tahini, maolivi, adyo, mandimu ndi maluwa a zonunkhira. Ndipo mutha kuyika chilichonse mu hummus - beets wophika, maungu, peyala, yosenda mu puree, ndi zina zotero. Green hummus ndiyabwino kwambiri pazosangalatsa.

Zosakaniza:

• nsawawa-300 g
• adyo-1-2 cloves
• tahini phala-150 g
• mandimu - 1 pc.
• mafuta - 2 tbsp.
• sipinachi - 1 gulu
• parsley - 1 gulu
• chitowe - 2 tsp.
• coriander - 1 tsp.
• koloko - 1 tsp.
• mchere, tsabola wakuda - kulawa

Zilowerere nandolo usiku wonse, kuthira madzi abwino mu phula lalikulu, kubweretsa kwa chithupsa, kuika koloko ndi kuphika mpaka okonzeka. Konzani nandolo, muwatsanulire mu mbale ya blender, onjezerani zitsamba zosadulidwa, adyo, mandimu ndi zest, tahini phala. Menya zonse mpaka mutapeza phala losalala. Thirani mu maolivi, nyengo ndi mchere ndi zonunkhira, whisk kachiwiri. Ngati misa ndi yolimba kwambiri, tsitsani madzi ofunda pang'ono. Tumikirani hummus ndi mikate yopanda chofufumitsa, masamba atsopano komanso ophika.

Crispy zokometsera mipira

Chotupitsa china chodziwika bwino cha chickpea cha Morocco ndi falafel. Amakhala ndi zokometsera mipira ya nyemba pansi mu crispy breading. Mbiri ya mbale iyi imakhalanso yodzaza ndi malingaliro ndi kusagwirizana. Malingana ndi Baibulo lodziwika bwino, Ayuda anayamba kukonzekera falafel akadali ku Egypt. Mipira ya chickpea yopatsa thanzi idapulumutsidwa ku njala pamene panali kuchepa kwa zinthu zina. Pambuyo pake, zokhwasula-khwasulazo zinafala m’maiko ambiri a ku Middle East. Ku Morocco, adakondanso. Ndipo apa pali njira ya falafel yokha.

Zosakaniza:

• nsawawa-150 g
• anyezi - 1 mutu
• adyo-2-3 cloves
• katsabola ndi parsley-0.5 Magulu aliyense
• coriander, chitowe, turmeric, mbewu za mpiru, tsabola wa tsabola-0.5 tsp.
• mchere ndi tsabola wakuda - kulawa
• osokoneza nthaka, nthangala za zitsamba, mbewu za fulakesi - zopangira buledi
• mafuta a masamba owuma kwambiri - 400-500 ml

Lembani nandolo m'madzi ambiri usiku wonse. Koma simukuyenera kuphika nthawi ino. Sambani madziwo, tsukani nandolo ndi kuwapera mu blender. Onjezerani zitsamba zodulidwa, anyezi odulidwa ndi adyo wosweka, kumenyaninso mpaka kusinthasintha kofanana. Timadula zonunkhira zonse mumtondo, kuziwonjezera ku chickpea puree, mchere ndi tsabola.

Kutenthetsa mafuta a masamba mu poto ndi pansi pakuda. Kuchokera kumtunda wa chickpea, timapanga mipira yoyera, nkuikulunga mu mikate ya mkate ndikuviika m'magawo ang'onoang'ono mu fryer yakuya. Tidayimilira osaposa mphindi 2-3, kuti aziphimbidwa ndi kutumphuka kwa golide. Tumikirani falafel ndi masamba atsopano komanso msuzi wowaza yogurt.

Tagine ndi zojambula za ku Africa

A Moroccan adabwereka zambiri kuchokera ku Berbers, nzika zaku North Africa. Ndiwo omwe adayamba kugwiritsa ntchito tagine kuphika. Ichi ndi mbale yapadera yopangidwa ndi dongo yokhala ndi chivindikiro chazitali. Chifukwa cha mawonekedwe achilendo, kuzungulira kwa nthunzi kumapangidwa mkati nthawi ya stew, yomwe imakutira nyama kapena ndiwo zamasamba zilizonse, kuzipangitsa kukhala zofewa komanso zowutsa mudyo.

Tagine amatchedwanso mbale yomwe, yomwe imapezeka chifukwa cha izi. M'miyambo yaku Moroccan, nthawi zambiri iyi ndi mwanawankhosa wofatsa kwambiri wokhala ndi zipatso zouma mumsuzi wandiweyani, nkhuku yokhala ndi azitona zobiriwira ndi mandimu amchere, bakha wokhala ndi zipatso ndi uchi kapena nsomba zoyera zokhala ndi masamba ndi tomato watsopano. Tikupangira kuyesa njira iyi ya tagine.

Zosakaniza:

• zamkati ng'ombe 500 g
• nsawawa-200 g
• koloko - 0.5 tsp.
• anyezi - 2 mitu yapakatikati
• kaloti zazikulu - 1 pc.
• dzungu - 300 g
• tsabola wachibulgaria - 1 pc.
• tomato yamatcheri - ma PC 8-10.
• mafuta a masamba 3-4 tbsp. l.
• adyo-3-4 cloves
• mchere, tsabola wakuda, paprika, ginger wodula bwino - kulawa
• zitsamba zatsopano - zothandiza

Monga mwachizolowezi, timayamba ndi nandolo. Timalowetsa usiku wonse, kenako wiritsani ndi kuwonjezera koloko. Nandolo zikuphika, timatenthetsa tagine ndi mafuta a masamba ndikuzinga ng'ombe yothira. Onjezani adyo wosweka, mphete za anyezi ndi mapesi a karoti. Nyama ikangokazinga bwino, tsanulirani dzungu, mudulidwe mzidutswa zazikulu. Nyalazani osakaniza ndi mchere ndi zonunkhira, kuthira madzi pang'ono, kuphimba ndi chivindikiro, simmer pa moto wochepa mpaka okonzeka. Pamapeto pake, timasakaniza nsawawa zomwe zaphika panthawiyi. Gwiritsani ntchito mphodza mwachindunji, wokongoletsedwa ndi tomato yonse yamatcheri ndi masamba a parsley.

Nkhuku zoika golide

Tirigu wamkulu ku Morocco ndi msuwani. Kuyambira kale, idakonzedwa pamanja ndi njira yovuta. Choyamba, mbewu za tirigu ankazipera kukhala ufa ndikukhathamiritsa, kenako nkuzikulunga mu timipira tating'onoting'ono ndikuwuma kwa nthawi yayitali pansi pa dzuwa. Izi zidapezeka kuti ndizopangira chilengedwe chonse zomwe zidawonjezeredwa m'masaladi, msuzi, mbale zam'mbali ngakhale ndiwo zamchere. Ngakhale lero, chimanga ichi nthawi zambiri chimalowa m'malo mwa mkate wa a Moroccans m'moyo watsiku ndi tsiku. Komabe, maholide sangathe kuchita popanda iwo. Nayi njira yophikira mbale yopumira yomwe imatha kudyetsedwa paphwando.

Zosakaniza:

• msuwani - 400 g
• nkhuku - 1 nyama
• tsabola wachibulgaria - ma PC awiri.
• anyezi wofiira - mitu iwiri
• mafuta a grating + 1 tbsp. l. kwa achibale
• sinamoni, paprika, chitowe, coriander, tsabola wakuda-0.5 tsp iliyonse.
• mchere wochuluka-0.5 tsp.
• nandolo watsopano - 200 g

Timadula nyama ya nkhuku m'magawo, kutsuka ndikuumitsa. Sakanizani zonunkhira zonse ndi mchere, knead pang'ono ndi pestle. Timapaka zidutswa za mbalameyo nawo, kuwapaka mafuta ndi kuwasiya kuti amwe kwa ola limodzi.

Timayika nkhuku m'mbale yophika ndikuyiyika mu uvuni ku 180 ° C kwa mphindi 60. Musaiwale kutembenuza nyama nthawi ndi nthawi. Pakatha theka la ola, timachotsa tsabola kumchira ndi nthanga, tidule, ndikumafalitsa pa pepala lophika, kuwaza mafuta ndikuyika mu uvuni. Nthawi yomweyo, ikani nkhuku pansi pa grill, ndi ndiwo zamasamba-kuchokera pansipa.

Pomaliza, tiyeni tiyambe ndi achibale. Timatsuka tirigu m'madzi, kutsanulira 800 ml ya madzi otentha mu mbale yakuya, kuwonjezera maolivi ndi mchere. Phimbani mbale ndi mbale ndikuyimira kwa mphindi 10-15. Pewani nyemba zobiriwira m'madzi otentha amchere. Gwiritsani ntchito nkhuku yofiira ndi nandolo zobiriwira komanso zobiriwira.

Zikondamoyo za ku Morocco

Zotupitsa mu zakudya zaku Moroko zimadziwika ndi kuphweka kokonzekera komanso nthawi yomweyo kukoma kowala bwino. Atengera miyambo yambiri yazakudya zachi Moorish, Arabic, Jewish and Mediterranean. Chitsanzo chabwino cha izi ndi ma harsha tortillas. Amakonzedwa kuchokera ku ufa wa semolina, womwe umadziwika ku Italy, wochokera ku tirigu wa durum. Maonekedwe ndi kukoma kwake, ndi kofanana ndi semolina, chifukwa chake atha kugwiritsidwa ntchito moyenera ngati palibe semolina. Ndipo mitanda yokha imakumbutsa zikondamoyo zathu.

Zosakaniza:

• semolina - 300 g
• batala-120 g
• mkaka - 100 ml
• nzimbe shuga - 3 tsp.
• ufa wophika - 1 tsp.
• mchere-0.5 tsp.
• vanillin - pansonga ya mpeni
• nthamza ndi nthangala za sesame - kukonkha
• masamba mafuta - chifukwa Frying

Timaphatikiza semolina wouma, ufa wophika, shuga, mchere ndi vanila mu chidebe chakuya. Sakanizani zonse mofanana, ikani batala wofewa, pakani bwinobwino. Thirani mkaka wofunda ndipo pang'onopang'ono muukande mtanda wofewa. Timamupatsa mpumulo pang'ono kuti semolina ifufume.

Timapanga timadontho tating'onoting'ono kuchokera mu mtanda ndikuwagawa magawo atatu. Timayendetsa gulu limodzi mu semolina, yachiwiri - mu mbewu za fulakesi, mu sesame wachitatu. Mwachangu iwo mu masamba mafuta mpaka golide bulauni. Mutha kupereka mikate ya harsha ndi yogurt, uchi kapena kupanikizana.

Zikondamoyo mu openwork

Zikondamoyo zaku Moroccan baghrir ndi chakudya chokhazikika mumsewu chomwe mungayesere mumzinda uliwonse. Amakonzedwa kuchokera ku semolina yomweyo ndipo yisiti ndiyowonjezeredwa. Chinsinsi chachikulu chomwe chakhala chikusungidwa kwazaka zambiri ndikuti zikondamoyo zimangokazinga mbali imodzi kuti zikhale zosalala. Nthawi yomweyo, poto woyimira sayenera kutenthedwa mulimonse - uyenera kukhalabe wozizira. Iyi ndiyo njira yokhayo yopezera zikondamoyo zowuluka.

Zosakaniza:

• semolina (semolina) - 100 g
• ufa-300 g
• yisiti youma-0.5 tsp.
• mazira a dzira - ma PC awiri.
• madzi ofunda-750 ml
• mchere - ¼ tsp.
• shuga - 1 tsp.
• mafuta a masamba - 1 tbsp. l.
• batala - 100 g
• wokondedwa - 4-5 tbsp. l.

Mu chidebe chimodzi, sakanizani semolina, ufa, yisiti, mchere ndi shuga. Mu inayo, whisk yolks ndi madzi ndi whisk. Timaphatikiza mabesi owuma ndi madzi, kumenyedwa ndi chosakanizira, pang'onopang'ono kutsanulira mafuta a masamba. Phimbani mtanda ndi thaulo ndikusiya ola limodzi.

Dulani poto wozizira ndi mafuta, nthawi yomweyo tsanulirani mtanda pang'ono ndi ladle ndikupanga chikondamoyo. Mwachangu kokha mbali imodzi, pambuyo pake timafalitsa mwachangu mbale ndikuipaka mafuta osakaniza ndi uchi. Timaziziritsa poto pansi pamadzi ozizira ndikubwereza dongosolo lonse. Zikondamoyo zotere ndizabwino popanda zokometsera ndi kudzazidwa.

Kumwa kuziziritsa timbewu tonunkhira

Kuchokera kutentha ku Morocco, amapulumutsidwa ndi tiyi wobiriwira wobiriwira. Mwachikhalidwe, amamwa mochuluka kwambiri, koma m'magalasi ang'onoang'ono osapitilira 120 ml. Ndipo amawapaka mumphika wa malata wokhala ndi chala chachitali. Mtundu wapadera wa timbewu timayikidwa mu zakumwa - maramia kuchokera ku mtundu wa tchire la m'chipululu. Monga lamulo, tiyi amaperekedwa kumapeto kwa chakudya chotalika, chokoma. Malinga ndi a Moroccans, zimathandizira kuyika bwino chakudya cholemera. Samachepetsa shuga, koma amanyalanyaza mandimu. Nayi njira yachikale ya tiyi wobiriwira ndi timbewu tonunkhira.

Zosakaniza:

• tiyi wobiriwira - 4 tsp.
• madzi osasankhidwa-750 ml
• shuga - 50-60 g
• timbewu tonunkhira - mapiritsi 4-5

Timatsuka timbewu tating'onoting'ono m'madzi ndikuumitsa bwino. Thirani madzi otentha pa teapot, ikani masamba owuma a tiyi ndi timbewu tonunkhira pansi. Timawadzaza ndi 250 ml ya madzi otentha kutentha kosapitirira 90 ° C, kuwaphimba ndi chivindikiro, kukulunga ndi chopukutira, kuwasiya kwa mphindi 10. Ndiye tsanulirani madzi otsala mu ketulo, tsanulirani shuga ndikuyambitsa bwino. Lolani chakumwa chiziziritse kwathunthu, chiikeni mufiriji kwa maola angapo. Tumikirani tiyi wobiriwira waku Moroccan mum magalasi okhala ndi madzi oundana ndi masamba achitsulo.

Tsopano mukudziwa kuphika zakudya khumi zodziwika bwino ku Moroccan zomwe muyenera kuyesetsa kuti mumvetsetse zakudya zamdziko lino. Ngati mukufuna kupitiliza kucheza kwanu, pitani patsamba ndi maphikidwe azakudya zapadziko lonse lapansi. Ndipo ngati mwayesapo izi kapena mbale zina za ku Moroko zomwe sitinatchule, gawani malingaliro anu mu ndemanga.