Menyu ya Meyi: mbale zokoma za nandolo za tsiku lililonse

Mbewu imeneyi inali imodzi mwa zoyamba zimene munthu anaphunzira kulima zaka zikwi zingapo zapitazo. Ndipo kumayambiriro kwa zaka za m'ma XXI, zokolola zake zoyambirira zidapezeka mu zero yokoka pamtunda wa International Space Station. Amagwiritsidwa ntchito pafupifupi zakudya zonse zapadziko lapansi, ndikuwonjezera ku saladi, soups, maphunziro achiwiri ndi makeke. Ndipo pakali pano nyengo yake ikubwera. Zonse ndi za nandolo zobiriwira. Timapereka kuphika chinthu chokoma komanso chothandiza kuchokera kwa icho kuti banja lonse lisangalale.

Kukoma mtima mu supuni iliyonse

Sizikudziwika kuti ndi liti pamene mphukira yoyamba ya nandolo yobzalidwa ndi manja a anthu inadutsa. Malinga ndi asayansi, izi zinachitika zaka 5 zapitazo ku Balkan kapena Middle East. Malinga ndi magwero ena, nandolo idabzalidwa koyamba ku China. Mulimonsemo, idapulumuka mpaka lero kuti ikhale yothandiza pazakudya zambiri. Timapereka kuti titsegule zokometsera ndi supu ya kirimu wofewa ndi nandolo.

Zosakaniza:

• nandolo zobiriwira - 800 g
• masamba msuzi - 1 lita
• layman - 2-3 mapesi
• shallots - 3-4 mitu
• udzu winawake - 1-2 mapesi
• kirimu wowawasa osachepera 25% - 4 tbsp. l.
• mafuta - 2 tbsp.
• batala - 1 tbsp. l.
• mchere, tsabola woyera, Bay leaf - kulawa
• basil - kagulu kakang'ono
• katsabola kutumikira
• adyo - ¼ cloves

Sungunulani batala mu poto, kutsanulira mu mafuta a azitona ndikutenthetsa bwino. Kuwaza leeks, shallots, adyo ndi udzu winawake, kudutsa pa moto wochepa kwa mphindi 15. Thirani mu msuzi, kubweretsa kwa chithupsa, kutsanulira nandolo, kuika Bay tsamba ndi zonunkhira. Timaphika zonse kwa mphindi zosapitirira 5, chotsani laurel ndikuyipukuta mosamala ndi kumiza blender. Finely kuwaza basil, kusakaniza wosweka adyo ndi kirimu wowawasa, nyengo msuzi. Bweretsani kwa chithupsa kachiwiri, kuyambitsa nthawi zonse ndi spatula, ndipo nthawi yomweyo chotsani kutentha. Kongoletsa gawo lililonse la supu ndi njere za nandolo ndi timbewu ta katsabola.

Nkhuku ijowera nandolo

Ndizochititsa chidwi kuti mpaka zaka za m'ma XVI, nandolo zobiriwira zinkagwiritsidwa ntchito pouma. Choncho zinali zosavuta kukonzekera m'nyengo yozizira m'tsogolo. Koma m'zaka za m'ma XVI, obereketsa aku Italy adatulutsa nyemba zatsopano zomwe zimatha kudyedwa mwatsopano. Zinapezeka kuti ndizokoma komanso zimakwaniritsa mbale zosiyanasiyana. Kuphatikizapo kuwala nkhuku msuzi ndi masamba.

Zosakaniza:

• nkhuku drumstick - 2 ma PC.
• madzi - 1.5 malita
• anyezi - 1 mutu
• karoti - 1 pc.
• nandolo wobiriwira - 200 g
• mbatata - ma PC 2.
• parsley - maphukira 3-4
• mchere, allspice, Bay leaf - kulawa

Lembani shins ndi madzi, ikani mutu wonse wa anyezi, tsamba la bay ndi zonunkhira. Bweretsani kwa chithupsa ndi kuphika pa sing'anga kutentha kwa mphindi 30-40, kuchotsa thovu ngati n'koyenera. Timachotsa nkhuku ndi anyezi, kuziziritsa nyama ndikudula mu magawo ang'onoang'ono. Timadula mbatata ndi kaloti mu cubes sing'anga, kuziika mu otentha msuzi ndi kuwabweretsa iwo okonzeka. Pamapeto pake, tsanulirani nandolo zobiriwira ndikuzisiya ziwira kwa mphindi zisanu. Timabwezeretsanso nyama ya nkhuku ku poto, mchere kuti ulawe ndikulola kuti ukhale pansi pa chivindikiro. Kutumikira msuzi, zokongoletsedwa ndi parsley masamba.

Saladi yomwe imakhala yochepa

Nandolo zobiriwira ndizoyenera kwa iwo omwe amasamalira chiwerengerocho. Ndiwolemera muzamasamba zomanga thupi ndi CHIKWANGWANI, kotero zimapanga kumverera kwa satiety kwa nthawi yayitali. Kuphatikiza apo, imathandizira kagayidwe kachakudya ndikuwongolera magwiridwe antchito am'matumbo. Timapereka kuwonjezera pazakudya ndi saladi yamasika ndi nandolo zobiriwira.

Zosakaniza:

• nandolo zobiriwira - 150 g
• zamzitini chimanga - 150 g
• mazira - ma PC 3.
• nkhaka - 1 pc.
• ankawoneka - 1 phesi

Dzazaninso:

• nkhaka - 0.5 ma PC.
• adyo - 1 clove
• yogurt yachilengedwe - 200 g
• madzi a mandimu - 1 tsp.
• mchere, tsabola woyera - 0.5 tsp aliyense.

Timaphika mazira owiritsa, kuwapukuta kuchokera ku chipolopolo, kuwadula kukhala ma cubes ang'onoang'ono. Chotsani peel ku nkhaka, komanso kudula mu cubes. Dulani ma leeks mu mphete. Sakanizani zosakaniza zonse mu mbale ya saladi, kutsanulira nandolo ndi chimanga. Tsopano pogaya theka la nkhaka ndi adyo mu blender mu homogeneous misa. Onjezerani yogurt, nyengo ndi mchere, mandimu ndi zonunkhira. Timadzaza saladi yathu ndi msuzi wotsatira ndikusakaniza.

Madontho a polka ngati malowolo

Malinga ndi Baibulo lina, Catherine de Medici anabweretsa nandolo wobiriwira ku France pamodzi ndi mwamuna wake watsopano Henry II. Ndi dzanja lake lopepuka lomwe nandolo zobiriwira, kapena kuti petits pois, zinakhala chakudya cham'fasho modabwitsa. Pa nthawiyi, timapereka kukonzekera mbatata terrine - ndi French casserole zopangidwa nandolo.

Zosakaniza:

• mbatata - 4-5 ma PC.
• kirimu 10% - 200 ml
• dzira - ma PC atatu.
• ufa - 1 tbsp. l.
• nandolo wobiriwira - 100 g
• kaloti - 1 pc.
• anyezi - 1 mutu
• mafuta a masamba - 2 tbsp. l. + kudzoza nkhungu
• tchizi wolimba-150 g
• kirimu wowawasa - 3 tbsp. l.
• mchere, tsabola wakuda, zitsamba za provence - kulawa
• breadcrumbs - ochepa

Timaphika mbatata zophikidwa, kuziphwanya ndi pusher, kuwonjezera kirimu wotentha, dzira, ufa, mchere ndi zonunkhira. Kumenya misa chifukwa ndi chosakanizira mpaka ali ndi airy kugwirizana. Timadula kaloti kukhala mizere ikuluikulu, ndi anyezi mu mphete za theka. Mopepuka bulauni masamba mu Frying poto ndi masamba mafuta.

Thirani mbale yophika ndi mafuta, kuwaza ndi breadcrumbs. Sakanizani mbatata yosenda ndi anyezi, kaloti ndi nandolo zobiriwira. Timayika puree mu nkhungu ndikuyipaka ndi kirimu wowawasa. Timayika nkhungu mu uvuni kwa theka la ora pa 180 ° C. Pamapeto pake, perekani casserole ndi grated tchizi ndikusiya kuti isungunuke. Potato terrine ndi yabwino makamaka ikatentha ndipo imatulutsa fungo lokopa.

Bean pie

Mawu achi Russia akuti "pea" ndi Sanskrit "garshati" ali ndi mizu yofanana. Lachiwiri limatanthauza "kusisita", kotero "nandolo" likhoza kumasuliridwa kuti "grated". Kalekale ku Russia, nyemba zouma zinali kudulidwa kukhala ufa ndi mkate wophika. Nandolo zatsopano zimayikidwanso mu kuphika, koma monga kudzazidwa. Bwanji osapanga quiche yamasamba?

Mtanda:

• ufa-150 g
• batala - 100 g
• dzira - 1 pc.
• madzi ozizira - 1 tbsp. l.
• mchere - pang'ono

Kudzaza:

• katsitsumzukwa wobiriwira - 200 g
• nandolo wobiriwira - 200 g
• anyezi wobiriwira - 5-6 nthenga
• batala - 2 tbsp. l.
• tchizi wolimba - 200 g
• kirimu wowawasa - 400 g
• dzira - ma PC atatu.
• mchere, tsabola wakuda, nutmeg - kulawa

Opaka ufa ndi mafuta, kuwonjezera dzira, madzi ozizira ndi mchere. Knead pa mtanda, knead ndi kuika mu firiji kwa ola limodzi. Katsitsumzukwa amatsukidwa ku zidutswa zolimba ndikuphika m'madzi amchere ndikuwonjezera 1 tbsp. l. mafuta a masamba. Timaziziritsa zimayambira ndikuzidula mu zidutswa. Kabati tchizi pa coarse grater.

Timadula mtanda wokhazikika mu mawonekedwe ozungulira, kugwirizanitsa mbalizo. Timafalitsa katsitsumzukwa, nandolo zobiriwira ndi anyezi odulidwa pano. Kumenya wowawasa zonona ndi mazira, mchere ndi zonunkhira, kutsanulira kudzazidwa. Ikani nkhungu mu uvuni pa 180 ° C kwa mphindi 30-35. Zakudya zotere zokhala ndi nandolo zimalawa bwino zikakhazikika.

Pasitala mu malankhulidwe obiriwira

Ajeremani amatha kupanga soseji omwe amawakonda ngakhale kuchokera ku nandolo. Kukoma kumeneku kumakonzedwa kuchokera ku ufa wa nandolo, nkhumba yochepa ndi mafuta anyama. N'zochititsa chidwi kuti nandolo soseji anali m'gulu chakudya cha asilikali German mpaka pakati pa XX atumwi. Koma anthu aku Italiya amakonda kuwonjezera nandolo ku pasitala omwe amakonda kwambiri.

Pasitala:

• sipinachi - 1 gulu
• basil wobiriwira - 1 gulu
• ufa-400 g
• dzira - 1 pc.
• madzi - 2 tbsp. l.
• mafuta a azitona - 3 tbsp. l.
• mchere - kulawa

Za kuthira mafuta:

• nandolo zobiriwira - 150 g
• Tchizi cha nkhosa-70 g
• mafuta - 1 tbsp.
• mchere, tsabola wakuda, nutmeg tsabola - kulawa

Zobiriwira za phala zimatsukidwa ndikuuma. Timayika mu mbale yakuya, kuwonjezera dzira ndi mafuta a azitona, mchere ndi whisk chirichonse ndi blender mpaka yosalala. Pang'onopang'ono onjezani ufa wosefa ku misa ndikuukanda mtanda mpaka ukhale wosalala komanso wosalala. Ngati muli ndi makina a pasitala, ingodutsani mtandawo, koma mutha kupanganso Zakudyazi pamanja: timatulutsa wosanjikiza woonda pamwamba pa ufa ndikudula mizere yayitali ndi mpeni wakuthwa. Kuwaza ufa wochuluka pang'ono pamwamba ndikusiya Zakudyazi ziume kwa mphindi 10.

Kuphika pasitala mpaka dziko la aldente Mphindi 4-5 mu madzi amchere. Kukhetsa madzi ndi kuwonjezera mafuta a maolivi, zonunkhira kulawa ndi mwatsopano wobiriwira nandolo. Sakanizani bwino, ikani pa mbale ndikuwonjezera zidutswa za tchizi za nkhosa.

Chakudya cham'mawa m'manja mwanu

Chifukwa cha kuchuluka kwa mapuloteni ndi zinthu zogwira ntchito, nandolo zimakhala ndi phindu pa dongosolo la m'mimba. Makamaka, imathandizira kugaya chakudya cholemera, imayang'anira kagayidwe, imathandizira m'mimba peristalsis. Nayi mbale yosavuta yokoma ya nandolo yomwe imatha kukonzekera kadzutsa kuti chimbudzi chizikhala bwino tsiku lonse.

Zosakaniza:

• dzira - ma PC atatu.
• nandolo wobiriwira - 100 g
• feta tchizi-50 g
• anyezi wobiriwira-nthenga za 2-3
• mafuta - 1 tbsp.
• mchere, tsabola wakuda - kulawa
• timbewu tatsopano - kutumikira

Kumenya mazira ndi whisk ndi mchere, kuwonjezera akanadulidwa wobiriwira anyezi ndi wobiriwira nandolo. Gwirani bwino feta ndi kutsanulira mazira. Nyengo zonse ndi mchere ndi tsabola, sakanizani mwamphamvu. Mafuta amaumba muffin ndi mafuta azitona, kufalitsa dzira misa ndi kuika mu uvuni preheated mpaka 200 ° C kwa mphindi 15-20. Asanayambe kutumikira, tidzakongoletsa gawo la omelet ndi masamba atsopano a timbewu.

Chisangalalo chosavuta cha ku Asia

Nandolo mwa anthu ambiri amapatsidwa tanthauzo lophiphiritsa. Kotero, ku China, amalonjeza ubwino ndi kubereka. Kale, mkwatibwi ankaponyedwa nandolo paukwati. Ndipo malinga ndi kuchuluka kwa nandolo zomwe zinatsala m'mphepete mwake, amawerengera ana amtsogolo. Chakudya chotsatira chikhoza kukhala patebulo lachikondwerero.

Zosakaniza:

• mpunga wautali-200 g
• nandolo wobiriwira - 70 g
• tsabola wofiira wofiira - 0.5 ma PC.
• karoti - 1 pc.
• anyezi-1 pc.
• adyo - ma clove awiri
• mafuta a sesame - 2 tbsp. l.
• parsley - kutumikira

Timaphika mpunga mpaka utaphika theka ndikuuponya mu colander. Timayika kaloti mu mafuta a sesame ndi udzu ndi anyezi ndi cube mpaka atakhala ofewa. Timadula tsabola mu magawo, kuwonjezera pa chowotcha. Thirani nandolo ndi adyo wosweka, pitirizani mwachangu kwa mphindi 2-3. Tsopano timafalitsa mpunga ndikuphika kwa mphindi 5-7. Lolani mbaleyo ikhale pansi pa chivindikiro ndikutumikira ndi parsley watsopano.

Nandolo zobiriwira ndizokoma mwazokha, ndipo zakudya zilizonse zomwe zimakhala nazo zimakhala ndi zolemba zatsopano zowutsa mudyo. Zosankha zathu zili ndi zochepa chabe. Ngati mukufuna maphikidwe ambiri a mbale zobiriwira za nandolo, yang'anani pa tsamba lathu. Kodi mumakonda nandolo zobiriwira? Nthawi zambiri mumawonjezera kuti? Kodi pali masaladi, ma pie ndi mbale zina zomwe amatenga nawo mubuku lanu lophika? Lembani zonse zomwe zili mu ndemanga.