Ngakhale kukula kwa zakudya 3-4 wazaka ana, zakudya zina amaletsa ntchito chifukwa cha kunyamula matupi awo kapena mkulu allergenicity. Ngati mwana wanu anali ndi zaka 5 (ndipo ena amakulitsa chiletso mpaka zaka 7), musalole kuti mwanayo ayese mankhwala otere.
- bowa
Bowa ndi gwero la mapuloteni, koma ngakhale akuwoneka kuti ali ndi phindu, madokotala amakana bowa kwa ana osakwana zaka 7, ngakhale bowa wachikulire ndi bowa wa oyisitara. Bowa ali ndi chitin, chomwe chimasokoneza dongosolo la m'mimba. Ndipo bowa wamtchire ukhoza kukhala wowopsa chifukwa cha kawopsedwe wake wambiri.
- Caviar yofiira
Red caviar ndi amazipanga zothandiza monga gwero la zomanga thupi ndi vitamini D. Koma zamzitini, zingachititse kwambiri matupi awo sagwirizana zochita alibe mokwanira anapanga chamoyo mwana. Kupatula apo, kuti muwone mtundu wa caviar, wogula m'sitolo, ndizosatheka.
- Nsomba zosuta
Njira Zosuta Nsomba zimaphimbidwa. Tonsefe timamvetsetsa kuti Kusuta kumagwiritsa ntchito mitundu yosiyanasiyana ya zotetezera ndi zinthu zovulaza, kupatsa nsomba mtundu wabwino ndi kukoma. Utsi wamadzimadzi, womwe umayikidwa ndi nsomba, uli ndi pyrogallol ndi Gallic acid - carcinogen yodziwika. Chikoka chawo pa DNA sichikumvekabe bwino.
- Zakudya zotsekemera za carbonated
Ngakhale kuti shuga m'zakudya za mwana ayenera kukhalapo, ayenera kumwedwa mosamalitsa. Kumwa zakumwa zotsekemera sikutheka mu kapu imodzi ya soda. Ndalamayi imaposa mlingo wa tsiku ndi tsiku. Kupatula apo, zakumwa zina zimakhala ndi zotsekemera zomwe, popanda cholinga, siziyenera kudyedwa ndi aliyense, makamaka ana.
- Maswiti
Ngati mukukonzekera zokometsera zokometsera, ichi ndi chifukwa chabwino chochitira mwana wanu maswiti othandiza. Zogulitsa zaluso zophikira zimakhala ndi ma Jerusalemite, zosungira, mafuta a kanjedza omwe samasungunuka m'mimba, mafuta a TRANS, zopaka utoto, ndi shuga wambiri. Maswiti awa amaletsedwa osati kwa ana aang'ono okha komanso ophunzira.
- Sausages
Zakudya za nyama zokonzeka zimakhala ndi nyama yochepa koma zoteteza ndi utoto wambiri. Sikuti aliyense wamkulu angathe kupirira katundu wotero ndi mwana dongosolo la m`mimba thirakiti mwana ndi zina.