Kodi muyenera kuyenda pagalimoto kapena sitima ndikudya chakudya panjira? Kodi ndi zakudya ziti zomwe zili zoyenera komanso zopatsa thanzi kwambiri pamtunduwu?

Pewani mkaka

Botolo la mkaka, yoghuti yothira ndi zinthu zina zamkaka sizovomerezeka paulendo, makamaka zikachitika pagalimoto. Zakudya izi ndi zoona ovuta kwambiri kugaya komanso amathanso kuyambitsa nseru.

Ponena za tchizi, ndibwino kupewa zomwe zimakhala zonunkhira kwambiri, pachiwopsezo chofalitsa kununkha koipa mgalimoto yonse ndikukwiyitsa anansi anu ngati mukuyenda pa sitima kapena pagalimoto.

Sankhani Emmental kapena Gouda, mwachitsanzo. Mutha kudula tizing'onoting'ono tating'ono ndikuwasunga m'bokosi lazakudya : yothandiza, yaukhondo komanso yopanda fungo.

Idyani kuwala

Ngakhale simukukhala ndi vuto loyenda, ndibwino kudya kuwala. Mukamapewa chimbudzi chotalika kwambiri chomwe chitha kugona.. Izi ndizofunika kwambiri ngati mukuyenera kuyendetsa gudumu.

Kupanda kutero, kudya kuwala kukupulumutsani ku mavuto monga kunyansidwa ndi kusanza. Tulukani mu burger wamkulu wokhala ndi msuzi ndi mayonesi. Wolemera kukumba, ndizovuta kudya.

Pazakudya zanu, konzekerani masangweji a mini, osavuta kudya kuposa akulu, ndi nyama yankhuku kapena nyama ya nkhumba. Muthanso kudula makeke amchere kapena mchere womwe mudaphika kale kunyumba. Mulimonsemo, osayiwala chopukutira pepala, nsalu kapena chopukutira pepala othandiza kwambiri panthawi yopuma.

Musaiwale za zipatso ndi ndiwo zamasamba

Kubowola poyenda kumathandizira kutenga nthawi, makamaka ngati ulendowu ndi wautali. M'malo modya makeke kapena ma keke osangalatsa, omwe ali ndi mafuta ambiri ndi mchere, konzekerani kudya masamba. Palibe funso loti mungadye kaloti wa grated kapena remoulade wa celery, ndi "chakudya chala", mwanjira ina, ya ndiwo zamasamba kuti mudye ndi zala zanu.

Tomato wamatcheri, nkhaka ndi timitengo ta karoti, mavwende… Vimasamba zosaphika ndizolimbikitsa kwambiri mukayamba kugona. Alinso ndi chidwi madzi.

Ponena za zipatso, mutha kusankha apulo kapena nthochi. Otsatirawa amadziwika bwino ndi oyendetsa sitima omwe amawadya ali pachiwopsezo chodwala nyanja. Tangoganizani bweretsani chikwama cha zinyalala kwa cores ndi peels.

The compote kumwa ndi yabwino kwambiri kudya pamene muli paulendo ndipo ndi yotchuka kwa ana komanso makolo.

Ganizirani zakumwa

Mukamayenda, ndikofunikira kuti mubweretse kena kake kofuna kuthetsa ludzu lanu. Kuopsa kwakutaya madzi m'thupi ndikothekadi, makamaka ngati nyengo ili yotentha..

Chakumwa chokha chovomerezeka ndi madzi (ogulidwa mu botolo kapena pampopi, wosungidwa mu mphonda). Kumbukirani kuti mowa ndi oletsedwa mukamayendetsa ndipo mwakhumudwitsidwa kwambiri mukakhala okwera. 

Malinga ndi sodas, wolemera shuga ndi zowonjezera, zilibe phindu pa thanzi lanu ndipo zimatha kudwala.

Perrine Deurot-Bien

Werengani komanso: Zithandizo zachilengedwe zamatenda oyenda