Pankhani ya ma calories, si zakudya zonse zomwe zimapangidwa mofanana. Ndipo ngati mukufuna kuyamba zakudya kapena kungofuna kuchotsa zinthu zolemera kwambiri pazakudya zanu, izi ndi zomwe muyenera kuiwala poyamba.

Mafuta a nyama

Mafuta onse ndi mafuta ali ndi mtengo wapatali wa caloric, koma si onse omwe ali opanda thanzi. Mosakayikira mafuta anyama ndiwo oyamba kupewa posankha kudya mopepuka.. Makamaka popeza amadziwika kuti amalimbikitsa milingo ya cholesterol ndikuwonjezera chiopsezo chokhala ndi khansa zina.

Mafuta

Mtedza ndi wochuluka kwambiri mu zopatsa mphamvu. Mwachitsanzo, 739 kcal kwa pecans, 734 kcal kwa mtedza wa macadamia kapena 698 kcal kwa mtedza. Komabe, chifukwa chakuti ali ndi zopatsa mphamvu zambiri sizitanthauza kuti ayenera kuchotsedwa muzakudya zanu! M'malo mwake, mtedza uli wodzaza ndi ukoma wofunikira kuti thupi lanu ligwire bwino ntchito komanso thanzi lanu labwino, makamaka la ubongo. Kawirikawiri, zipatso zonse zouma zimalimbikitsidwa ndi akuluakulu onse azaumoyo.

Zakumwa zokoma

Iwo ndi okwera pamaboma ambiri pamene akuwononga thanzi. Zakumwa zotsekemera ndi za carbonated zimakhala ndi zopatsa mphamvu zambiri komanso zotsekemera kwambiri, zomwe zimapangitsa kukhala mabomba opatsa thanzi.. Iwo mbali ina amayambitsa mliri wa kunenepa kwambiri womwe ukufalikira m'maiko otukuka ndipo amawonedwanso kuti ndiwo amayambitsa matenda ambiri a khansa. Pa thanzi lanu ndi la ana anu, kondani madzi.

Ma sauces

Mayonesi ndi béarnaise ndi ma sauces omwe kutsagana kwawo kuli kosangalatsa kwambiri, koma osavomerezeka ngati mukufuna kusunga chiwerengerocho. Pamafunika 727 kcal pa mayonesi, 517 kcal pa pesto kapena 496 kcal pa msuzi wa béarnaise. Kuti mukhale ndi zopatsa mphamvu izi, pitani ku sosi wopepuka ngati mpiru (165 kcal) kapena mitundu yopepuka yamasamba omwe mumakonda.. Koma pamapeto pake, konda maphikidwe opangira tokha okhala ndi ma sosi opepuka amakampani, nthawi zambiri amakhala olemera kwambiri pazowonjezera.

Chokoleti

Kaya mtundu wake ndi wotani, chokoleti imakhala ndi zopatsa mphamvu zambiri. Zimatengera 545 kcal kwa chokoleti cha mkaka, 551 kcal kwa chokoleti choyera ndi 572 kcal kwa chokoleti chakuda. Ngati ili ndi dzino lanu lokoma, ino ndi nthawi yoti musinthe! Komabe, chokoleti imadziwikanso ndi zabwino zambiri, makamaka chifukwa imathandiza kulimbana ndi matenda a mtima komanso kuchepa kwa chidziwitso..

Tchizi

Sikuti tchizi zonse zimapangidwa mofanana ndi ma calories, koma kawirikawiri, ndi chimodzi mwa zakudya zolemera zomwe zimadya mochepa. Mwina tchizi chochepa kwambiri ndi Parmesan, chomwe chili ndi ma calories 441. Ndiye sankhani Emmental, yomwe ili ndi 367. Ndipo mulimonsemo, pewani tchizi chamafuta ochepa, momwe mafuta amasinthidwa ndi zowonjezera..

Gaelle Latour

Werenganinso: ” Wolemeretsedwa mkati "," Gwero la »,… Zosintha pazaumoyo!