Ngakhale pali kuthekera kwakukulu kwa ziwengo, zipatso zachilendo ziyenera kuphatikizidwa muzakudya zanu. Choyamba, alaweni mofatsa, ndipo ngati palibe ziwengo zomwe zimawoneka, zigwiritseni ntchito nthawi ndi nthawi. Kodi chothandiza kwambiri ndi chiyani?
Peyala
Avocado ndi mankhwala olemera kwambiri, koma mafuta ake onse ndi opindulitsa kwambiri kwa thupi. Mapeyala amakhalanso gwero la phytosterols, carotenoids, mavitamini C ndi E, magnesium, selenium, zinki. Izi zosowa zipatso adzabwezeretsa kukhulupirika kwa mitsempha ndi kuteteza mtima, kuchotsa kutupa ndi kuthandiza kupewa angapo matenda aakulu, kuphatikizapo khansa.
Nthochi
An irreplaceable gwero la potaziyamu, nthochi normalize magazi ndi kupewa atherosclerosis. Nthochi zili ndi ulusi wambiri, womwe umafunika kuti ntchito yogwirizana bwino ya m'mimba iwonongeke komanso kuchotsa poizoni m'matumbo panthawi yake.
manyumwa
Mphesa, makamaka njere zake, imatengedwa ngati mankhwala achilengedwe omwe angathandize kuchiza matenda a bakiteriya, mafangasi, ndi parasitic. Grapefruit ndi gulu la antioxidants lomwe lingateteze thupi kuzinthu zowononga zachilengedwe ndikupulumutsa chiwindi kuti chisawonongeke.
Kokonati
Kokonati ili ndi asidi wothandiza - lauric acid, yomwe imasandulika m'thupi lathu ndipo imathandizira kukana mabakiteriya ndi mavairasi a chikuku, nsungu, HIV ndi matenda ena oopsa. Kokonati imalimbitsa chitetezo cha mthupi komanso imalimbikitsa kuyamwa kwa mavitamini ndi mchere kuchokera ku zakudya zina. Kokonati mafuta kupewa matenda monga shuga ndi mtima kukanika kwa minofu.
chinanazi
Mananazi ndi othandiza kwambiri polimbana ndi kutupa, ndipo m'mankhwala owerengeka amagwiritsidwa ntchito kuchiritsa mabala ndikuchira maopaleshoni akulu. Mananazi ali ndi michere monga potaziyamu, chitsulo, mkuwa, manganese, calcium, ayodini, vitamini C, thiamine ndi carotene.
kiwi
Kiwi ndi gwero la vitamini C, lomwe silingangowonjezera chitetezo chokwanira m'nyengo yozizira, komanso kuteteza kukalamba msanga. Kiwi imathandizira kuwotcha mafuta ndipo motero imalepheretsa magazi kuundana.
Momwe mungadyere zipatso moyenera
- Ndi bwino kudya zipatso mosiyana ndi zakudya zina, chifukwa zimadutsa mwamsanga m'mimba.
- Chipatso sichiyenera kudyedwa ndi shuga, zomwe zimasokoneza kuyamwa kwa fructose.
- Osadya zipatso m'mimba yopanda kanthu, chifukwa zimakwiyitsa makoma a m'mimba ndi matumbo.
- Sankhani zipatso zomwe zatsala pang'ono kupsa - zili ndi vitamini C wambiri.