Akatswiri azaumoyo amalangiza kuti asamwe zakumwa zoziziritsa kukhosi. Kuphatikiza apo, samathandiza nthawi yotentha, kumangowonjezera mavuto. Chifukwa cha zakumwa zoziziritsa kukhosi, zimangowonjezera kutentha kwambiri. Kumbukirani fizikiki ya kusekondale: kuchokera kuzizira zozizira. Mofananamo, imachepetsa mitsempha yanu yamagazi, ndikupangitsa kupindika. Chifukwa chakusokonekera kwamafuta: pakhosi ndi pamimba, mutha kukhala ozizira pomwe thupi lonse lili lozizira kwambiri kuti lingatseke.
Kupatula apo, zimapezeka kuti tikamamwa tikudya ma sodas ozizira, timadya mafuta ambiri. Mwa njira, zotsatira zomwezo zimayambitsanso chakudya chamchere.
Chifukwa chake, kuti musakhale ndi zopatsa mphamvu zambiri, ngati mukufuna kumwa mukamadya, ndibwino kumwa tiyi kapena khofi wofunda.
Khalani wathanzi!