Mosasamala kanthu za kuopsa kodziŵika kwa chakudya chofulumira, kukoma kwake kokoma kumapangitsa anthu kukhala oletsedwa mowonjezereka kudya zakudya zovulaza. Kodi ndi ngozi zotani zomwe zingakuyembekezereni ngati mukudya zakudya zofulumira nthawi zonse?
Kudzimva kufooka
Zofufuza zambiri zolembedwa za anthu otchuka zidalola kudya zakudya zofulumira kwa masiku angapo. M’kati mwa mlungu, onsewo anaona kunyonyotsoka kwa thanzi ndi kuwonjezereka kwa kufooka, ngakhale kuti anagona usiku wonse.
Kugona komanso kusowa mphamvu kumayambitsa amino acid tryptophan. Amalowa mwachangu muubongo pomwe ma carbohydrate m'thupi amalandira zochuluka. Mapeto ake ndi okhumudwitsa: chakudya chamagulu ambiri chikamadyedwa, thupi limayamba kutopa mwachangu.
Plump
Ngakhale kuchuluka kwa caloric wa aliyense kutumikira kudya kudya, amene akufanana ndi wabwino nkhomaliro nkhomaliro, kumverera kukhuta kudya chakudya chaufupi. Izi ndichifukwa choti chakudya chofulumira chimakhala ndi ma carbs othamanga. Amachulukitsa kuchuluka kwa shuga m'magazi kwambiri, komanso kugwa kwake kumachitika modabwitsa.
Kugaya chakudya kumakhala kochepa, ndipo gawo lalikulu limayikidwa m'mafuta, zomwe zimapangitsa kuti thupi likhale lolemera. Chidutswa chatsopano chitangotha ola-kuphatikiza zopatsa mphamvu kuphatikiza mapaundi ku thupi lathu.
kutupa
Sodium nitrite, yomwe imakhala yambiri m'zakudya zofulumira, imayambitsa ludzu, ndipo imayambitsa edema. Burger imatha kukhala ndi 970 mg ya sodium, ndiye ikagwiritsidwa ntchito ndi ludzu kwambiri. Owonjezera sodium katundu wa impso sangathe kulimbana ndi achire mchere m`thupi, ndi mtima afika zovuta kupopa magazi.
Matenda a mtima
Malinga ndi The American Heart Association, pali mitundu iwiri yamafuta azakudya: mafuta anyama zachilengedwe ndi mafuta a TRANS ndi otsika mtengo. Chachiwiri, onjezerani mlingo wa kolesterolini ndikuwonjezera chiopsezo cha matenda a mtima. Kupatula apo, mafuta a TRANS amagayidwa pafupifupi masiku 51, ndipo Burger ndi nambala yawo imafikira 2 magalamu.
Kudalira
Chakudya chofulumira chimapereka chisangalalo chochuluka cha malo osangalatsa a ubongo, chifukwa chimakhala ndi zowonjezera zambiri komanso zowonjezera zokometsera. Thupi afika ntchito, kuchepetsa ntchito mlingo; munthuyo amafunikira kusonkhezeredwa kosalekeza ndi chakudya. Izi zimabweretsa kudya kwambiri. Izi ndizowopsa makamaka kwa anthu omwe ali ndi kunenepa kwambiri, matenda amtima, ndi vuto la kudya.
Kusauka kwa khungu
Chakudya chofulumira chimayambitsa kufalikira kwa zidzolo pakhungu. Chakudyachi chimakhala ndi index yayikulu ya glycemic ndipo chimakhutitsa magazi mwachangu ndi shuga. Shuga wosavuta, ma carbs, ndi mafuta a TRANS amatha kutulutsa ziphuphu mwachangu kumaso ndi thupi.