Vwende lokoma limakhala lofunikira kwambiri mchilimwe. Imakankhira Zabwino zonse pamoto wowotcha kumbuyo chifukwa ndizabwino kuthetsa ludzu lanu komanso chokoma modabwitsa. Zosiyanasiyana ndizabwino kwambiri kotero kuti tsopano takhala mavwende okhala ndi nyama yofiira, yapinki ndi yachikasu, ndipo obereketsa afikira zomwe zidatibweretsera, mavwende opanda mbewa! Aliyense amadziwa kuti mavwende ayenera kukhala pamenyu, koma ndikofunikira kumvetsetsa chifukwa chake.
Momwe mungasankhire
Mavwende okoma amayamba kumapeto kwa Julayi - Ogasiti. Zachidziwikire, m'misika ndi m'mashopu mudzapeza mavwende m'mbuyomu, koma samalani, pali kuthekera kwakukulu kuti mavwendewa amakhala ndi nitrate.
Sankhani zipatso kukula kwake, kugunda - chivwende chakupsa chimamveka kulira. Mchira wa chivwende chokhwima udzauma, ndipo mukasindikiza chivwende chokhwima, mudzamva kugwedezeka.
Zothandiza zimapezeka chivwende
- Chivwende chili ndi mavitamini ambiri othandiza: A, E, C, B1, B2, B6, B9, PP, folic acid; Zambiri zazikulu: potaziyamu, magnesium, sodium, calcium, phosphorous, zinthu zambiri zofufuza: chitsulo, ayodini, cobalt, manganese, mkuwa, zinc, fluorine.
- Mavwende amalimbikitsa njira ya hematopoiesis, chifukwa chake amafunikira kuchepa kwa magazi.
- Ndikofunika kudya mavwende mu matenda oopsa, atherosclerosis, gout, rheumatism, nyamakazi.
- Mnofu wa chivwende umakhala ndi zotsekemera zosakhwima, zomwe zimachepetsa mafuta m'thupi, zimapangitsa kuti m'mimba mukhale maluwa, kulimbitsa peristalsis.
- Ndipo madzi ake amatsuka chiwindi ndi impso za poizoni, amalimbikitsa kusungunuka kwa mchere kumalepheretsa kupanga mchenga ndi miyala.
- Vwende amalimbana ndi kuchotsedwa kwa madzi owonjezera mthupi, kotero kukupulumutsani ku kutupa.
- Kudya chivwende kumathandiza kukonza masomphenya, ndikofunikira makamaka kwa okalamba.
- Chivwende chimathandiza pachilichonse, mwachitsanzo, mbewu za mavwende zimathandizira kukumbukira, zimakhala ngati antioxidant, zothandiza pa impso ndi ma ndulu, zimachepetsa mitsempha yamagazi, zimachepetsa kuthamanga.
- Ziphuphu zamatope zimadyanso. Ali ndi mavitamini olemera kuposa mnofu wa chivwende, mwa iwo muli ma amino acid osiyanasiyana.
- Chivwende chimagwiritsidwa ntchito mu zodzoladzola. Masks a chivwende zamkati zimatulutsa khungu, makwinya osalala ndikusintha mawonekedwe.
Muyenera kudya mavwende ambiri m'nyengo yake. Mutha kupanga ma cocktails otsitsimula, kuwonjezera pakukonzekera zipatso za smoothies, kuzizira mazira a madzi, ndikuzigwiritsa ntchito popanga ma sorbets. Kuchokera pa tsamba la chivwende mumatha kuphika mavwende, ndi chivwende chofufumitsa.
Werengani zambiri za Mavwende amapindulitsa ndi kuvulaza m'nkhani yathu yayikulu.