Zamkatimu
Kodi kusala kudya kwa dopamine ndi chiyani?
M'malo mwake, ichi ndi chifanizo cha kusala ndi kukana mwaufulu kwakanthawi zosangalatsa ndi zonse zomwe zimayambitsa kuthamanga kwa adrenaline. Mowa, maswiti, zakudya zamafuta ndi zokometsera, kugonana, kuwonera makanema, kuchita masewera olimbitsa thupi, kugula zinthu, kusuta, intaneti komanso kanema wawayilesi ziyenera kupewedweratu kwakanthawi kwakanthawi. M'malo mwake, tikulimbikitsidwa kuyenda kwambiri, kulumikizana ndi okondedwa, kusewera ndi ana, kujambula, kulemba makalata, kusinkhasinkha, kugwira ntchito mdziko muno komanso kunyumba. Ndiye kuti, kukhala moyo wabwinobwino popanda malo ochezera a pa Intaneti, amithenga apompopompo, kusaka zochitika ndi nkhani zaposachedwa komanso zina zonyansa. Zikumveka corny ndi pang'ono wotopetsa? Koma kutero kumatha kutenga thanzi lanu lam'maganizo ndi m'maganizo, komanso zimakhudza kulingalira kwanu kunja kwa bokosi ndikukhala opindulitsa.
Wolemba njirayi, pulofesa wazachipatala ku University of California Cameron Sepa adayesa njirayi chaka chatha kwa odwala apadera - ogwira ntchito m'makampani akuluakulu a IT ku Silicon Valley ndipo adapeza zotsatira zabwino. Mwa njira, opanga Silicon Valley ali okonzeka kudziyesa pawokha zomwe zatsogola kwambiri za asayansi zomwe zimawonjezera zokolola - kusala kwakanthawi, njira za "biohacking", zopangira zowonjezera zowonjezera chakudya. Nkhumba zabwino kwambiri zantchito zotsutsana.
Dr Sepa atatulutsa zotsatira za kafukufuku wake, kuwonjezeka kwenikweni kunayamba pa netiweki, ndipo mafashoni a kusala kudya kwa dopamine adalanda America koyamba, kenako Europe, China, Asia komanso mayiko aku Middle East.
Kodi dopamine ndi chiyani ndipo imagwira ntchito bwanji?
Ambiri amaganiza kuti dopamine ndi hormone yosangalatsa, komanso serotonin ndi endorphin. Koma sizili choncho. Dopamine ndi neurotransmitter yomwe siyipatsa chisangalalo, koma kuyembekezera chisangalalo. Zimadziwika pamene tikufuna kukwaniritsa cholinga, kupambana, kupeza zotsatira zina ndikupanga kumverera kuti titha kuzichita. Titha kunena kuti dopamine ndiye womulimbikitsa kwambiri. Ndichomwe chimalimbikitsa kuchitapo kanthu ndikuyembekezera mphotho. Ndi dopamine yomwe imatithandiza kupanga, kuchita zinthu zachilendo, kupita patsogolo. Cholinga chikangokwaniritsidwa, pamakhala kuwonjezeka kwa malingaliro abwino, komanso kutulutsa ma endorphins.
Dopamine imathandizanso pophunzira, chifukwa zimatipatsa chisangalalo tikachita china chake chomwe chimatithandiza kupulumuka. Tidamwa madzi tsiku lotentha - tinalandila mlingo wa dopamine - tili okondwa, ndipo thupi limakumbukira kuti izi ndizomwe ziyenera kuchitidwa mtsogolo. Tikamayamikiridwa, ubongo wathu umazindikira kuti mtima wokoma mtima umawonjezera mwayi wathu wopulumuka. Amataya dopamine, timamva bwino, ndipo tikufuna kuyambiranso.
Munthu akasowa dopamine, amakhala wokhumudwa, manja ake amasiya.
Koma pakakhala dopamine yochuluka muubongo, ndiyonso yoyipa. Kuchulukitsitsa kwa dopamine kumasokoneza kukwaniritsa cholinga. Chilichonse chimawoneka kuti chili bwino, koma ntchito yapadziko lonse lapansi ikhoza kudikirira.
Mwambiri, sipangakhale dopamine yochulukirapo kapena yocheperako m'thupi, koma yoyenera. Ndipo apa ndi pomwe vuto limabuka.
Mayesero ambiri
Vuto ndiloti mmagulu amakono zakhala zosavuta kupeza zinthu zosangalatsa. Atapereka donut - adapeza dopamine yambiri, adakonda zana pamasamba ochezera - kuphulika kwina, adachita nawo malonda - dopamine imakupatsani inu kumverera kuti cholinga chanu chomwe mwayandikira chili pafupi ndipo mudzalandira bonasi posachedwa. Anthu amatengeka ndi zosangalatsa zomwe zimapezeka mosavuta ndipo amasiya kuchita zinthu zofunika kwambiri zomwe zimafunikira nthawi ndi khama. Koma kuchuluka kwa zisangalalo zosachedwa msanga sikokwanira kwambiri, chifukwa chake, kudalira zomwe zimachitika nthawi zambiri kumawonekera, anthu amakhala osokoneza bongo amasewera apakompyuta, amadya zakudya zopanda pake, ndipo sangakhale popanda malo ochezera a pa Intaneti. Chilichonse chikufulumira, ndipo zotsatira zake zikakhala zachangu, chizolowezicho chimakula.
Akatswiri azamaganizidwe amatipatsanso ena mwamphamvu kwambiri omwe amachititsa kuti dopamine izitulutsidwa mwachangu komanso chizolowezi chofulumira kwambiri.
· Masewera apakompyuta. Kusintha kosasintha kwa osewera, kufikira milingo yatsopano, kutsatira mfundo, mfundo, makhiristo.
· Sakani zambiri pa intaneti. Nkhani yodziwika - kufunafuna china chomwe mukufuna, kenako "kuyendayenda" kwa maola pazilumikizano zina zosangalatsa ndi zolemba.
· Mpikisano wazokonda ndi ndemanga. Kulakalaka kulandira kuzindikira kuchokera kwa "abwenzi" pa intaneti.
· Zithunzi zokongola pa intaneti… Mutha kuyang'ana pazosatha zithunzi za atsikana okongola, agalu okongola ndi amphaka, chakudya chokoma ndi magalimoto amakono kwambiri. Kusachita chilichonse chofunikira, koma chabwino. Kusakatula masamba azolaula ndicholimbikitsa kwambiri.
· Kusaka kwamachitidwe. Zovala zamafashoni, zodzoladzola, zida zamagetsi, malo odyera. Ndinazindikira mwachangu za zatsopano, ndipo "mukudziwa." Kudzimva kukhala wofunika.
· Kugulitsa, kuchotsera, makuponi - zonsezi zimalimbikitsa chisangalalo.
· Makanema atali pa TV. Ndizosangalatsa kuwonera, makamaka pamene aliyense okuzungulirani akuganiza kuti pulogalamuyi ndiyabwino.
· Chakudya. Makamaka maswiti ndi chakudya chofulumira. Kuledzera kumachitika mwachangu kwambiri. Nthawi zonse mumafuna china chokoma kapena chidutswa chonenepa.
Kodi cholinga cha kusala kudya kwa dopamine ndi chiyani?
"Zakudya" za Dr. Sep cholinga chake ndikuthandiza munthu kuzindikira zosowa zawo zosafunikira ndikuyesera kuzichotsa kapena kuchepetsa chidwi chawo. Kukana kwakanthawi zosangulutsa zomwe zimakhalapo kumathandizira kuyang'ana moyo mosiyana, kuwunikiranso zoyenera. Poyesa moledzeretsa zakumwa zawo, anthu amakhala ndi mwayi wowalamulira. Ndipo izi zimapangitsa kukhala ndi moyo wolondola kwambiri, womwe umalimbikitsa thanzi ndikuwonjezera magwiridwe antchito.
Ndiyenera kukana chiyani?
· Kuchokera pa intaneti. Gawani maola 4 osagwira ntchito osagwiritsa ntchito intaneti. Izi zimalepheretsa chidwi kuti chisinthe ntchito yofunikira. Ndipo kunyumba, siyani intaneti pa moyo wanu kwakanthawi.
· Kuchokera pamasewera - makompyuta, bolodi ngakhale masewera, ngati atenga nthawi yayitali. Ndipo makamaka kutchova juga.
Kuchokera kuzakudya zopanda pake: maswiti, tchipisi, kuphatikiza kulikonse kwa chakudya ndi mafuta.
· Kuchokera kuzisangalalo - kuwonera makanema owopsa, zokopa kwambiri, kuyendetsa mwachangu.
· Kugonana pafupipafupi ndikuwonera makanema komanso masamba achikulire.
· Kuchokera kuzinthu zosiyanasiyana zomwe zimakulitsa chidziwitso ndikukhudza ubongo: mowa, chikonga, tiyi kapena khofi, psychotropic ndi mankhwala osokoneza bongo.
Choyamba, dzichepetseni ndi zilakolako zomwe zimakuvutani. Simungakhale popanda foni yam'manja - choyambirira, ikani kanthawi kochepa.
Kodi mutha "kufa ndi njala" mpaka liti?
Mutha kuyamba pang'ono - maola 1-4 kumapeto kwa tsiku. Kenako patsani tsiku limodzi sabata kuti mumenyetse njala ya dopamine. Ndipo ndi bwino kuthera lero lino mwachilengedwe. Gawo lotsatirali - kamodzi pa kotala, konzani sabata kuti mutsitse kuchokera kumasangalalo. Masiku ano, mutha kupita ndi banja lanu paulendo wopita kumzinda wina kapena kudziko lina. Kwa anthu otsogola - sabata lathunthu pachaka. Ndizomveka kwambiri kuziphatikiza ndi tchuthi.
Amati "tchuthi cha" dopamine "chisangalalo cha moyo chikayamba kumveka bwino, zolinga zina zimawonekera, ndipo koposa zonse, mumayamba kuyankhulana momasuka mdziko lenileni.