CHIKWANGWANI kapena zakudya zamagetsi ndizakudya zopatsa mphamvu zomwe thupi lathu limafunikira. Makamaka matumbo, omwe fiber imathandizira kwathunthu, mosadodometsedwa. Chifukwa chodzaza ndi chinyezi, ulusiwo umafufuma ndikutuluka, ndikutenga nawo chakudya ndi poizoni. Chifukwa cha ichi, mayamwidwe am'mimba ndi matumbo amakula, mavitamini ofunikira ndi ma microelements amalowa mthupi mokwanira.
CHIKWANGWANI chimalimbikitsanso kagayidwe kabwino ka thupi lathu, lomwe limathandizira pamlingo wa cholesterol ndi insulin m'magazi. Kudya CHIKWANGWANI mu chakudya kumalepheretsa oncology yamatumbo, chifukwa, chifukwa cha kuyeretsa mwachangu, zinthu zoyipa sizikhala ndi nthawi yovulaza makoma a chiwalo ichi.
Bonasi yoonekeratu yogwiritsidwa ntchito pafupipafupi ndi kuchepa thupi komanso kupewa kudzimbidwa. Chifukwa cha kuchuluka kwa peristalsis, matumbo amagwira ntchito mwakhama ndipo mafuta alibe nthawi yolowetsedwa bwino, kuyikidwa ndi masentimita owonjezera pa thupi.
Pofuna kupewa zotsatira zosiyana - kuphulika, kulemera ndi mavuto ndi chimbudzi - mukamamwa fiber, muyenera kumwa madzi ambiri.
Kodi fiber imapezeka kuti
CHIKWANGWANI sungunuka ndi insoluble. Kusungunuka kumayimitsa milingo ya shuga, ndipo kusungunuka kumathetsa mavuto am'mimba. Zida zosungunuka zimakhala ndi nyemba zambiri, pomwe zosungunuka zimapezeka m'masamba, zipatso, chinangwa, mtedza, ndi mbewu.
Mkate wonse wambewu, pasitala, ndi chimanga chonse chimakhala ndi michere yambiri. Peel ya zipatso ndi ndiwo zamasamba, pomwe kumatentha kwambiri, zakudya zina zimatha. Magwero a fiber ndi bowa ndi zipatso, mtedza ndi zipatso zouma.
Akatswiri azakudya amalangiza kuti azidya pafupifupi magalamu 25 a fiber tsiku lililonse.
Malangizo pakuwonjezera fiber mu zakudya
- Idyani masamba ndi zipatso zosaphika; mukamaphika, gwiritsani ntchito njira mwachangu kapena mwachangu;
- Imwani timadziti ndi zamkati;
- Idyani mbewu zonse za tirigu ndi chinangwa pakudya cham'mawa;
- Onjezerani zipatso ndi zipatso ku phala;
- Idyani nyemba nthawi zonse;
- Perekani zokonda tirigu wathunthu;
- Sinthanitsani ndiwo zochuluka mchere ndi zipatso, zipatso ndi mtedza.
Kutsirizitsa Fiber Supplement
Fiber, yomwe imagulitsidwa m'masitolo, ilibe mankhwala onse ndi zinthu zina. Katundu yemwe adadzipatula alibe phindu mthupi. Kapenanso, mutha kugwiritsa ntchito chimanga kapena keke pokonza zamasamba ndi zipatso - zoterezi zitha kuthandiza kuchiritsa thupi lanu.
फायबर चे अन्न कोणते