Zamkatimu
Ndi mtundu wanji wa nsomba zomwe mungadye zosaphika?
Ena amanena kuti n’zosatheka kudya nsomba zaiwisi, ena amati n’zosatheka. Komanso ena amakhulupirira kuti nsomba zoterezi zimayenera kuphikidwa bwino ndipo zikatero n’zotheka kuzidyedwa. Ndiye mungadye nsomba yanji yaiwisi? Ndipo nkotheka? Nkhani yathu yaperekedwa ku mayankho a mafunsowa.
Kugwiritsa ntchito nsomba zosaphika ndizovomerezeka
Zakudya za nsomba zosaphika ndizodabwitsa kwa anthu aku Russia. Tidazolowera kuti ikufunika yokazinga, yophika kapena yothira mchere. Zimakoma bwino ndipo, chofunika kwambiri, zimakhala zotetezeka. Mulidi chowonadi mu izi. Nsomba zomwe sizinatenthedwe zimatha kukhala zoopsa kwa anthu. Nthawi zambiri ndi gwero la tiziromboti ndi matenda a m'mimba. Komabe, izi sizikhudza nsomba zonse.
Ndi mtundu wanji wa nsomba zomwe mungadye zosaphika?
Ngati muli ndi nsomba patebulo lanu zomwe zimasambira m'nyanja kapena m'nyanja, mutha kuzidya zosaphika. Zonse ndi za madzi. Mabakiteriya owopsa ndi tizilombo toyambitsa matenda sangathe kulekerera mikhalidwe yamchere yotereyi ndi kufa. Choncho, pamene nsombazo zimakhala ndi mchere wambiri, m'pamenenso nsombazi sizingadwale mphutsi ndi tizilombo toyambitsa matenda.
Ngati mazenera a nyumba yanu samanyalanyaza nyanja, pali mazana, ndipo mwina makilomita zikwi zambiri kupita kunyanja yapafupi, ndi bwino kugula nsomba zozizira kwambiri mosamala kwambiri. Ndi bwino kupereka mmalo mankhwala pansi mantha-kuzizira. Monga momwe zinakhalira, majeremusi nawonso sangathe kupirira kuzizira ndi kufa. Kuonjezera apo, zonse zopindulitsa zomwe nsomba zatsopano zimakhala zolemera zimasungidwa.
Malo okhawo kumene nsomba zam'madzi zimaphikidwa bwino ndi Japan.
Chifukwa cha kuyandikira kwake kunyanja, anthu am'deralo amadziwa pafupifupi anthu zikwi khumi okhala m'madzi. Sichizoloŵezi kwa iwo kuyika nsomba ku kutentha kwautali. Amangophikidwa pang'ono kapena yokazinga pang'ono ndipo amaperekedwa pafupifupi yaiwisi. Choncho mbaleyo imasunga zakudya zonse. Ndipo pali zambiri mu nsomba: B mavitamini, phosphorous, nthaka, chitsulo, ayodini, magnesium, komanso mchere, ambiri amene anataya pa kutentha mankhwala.
Chakudya chachikhalidwe cha ku Japan ndi sashimi. Pa mbale yamatabwa yathyathyathya, mlendo amapatsidwa magawo ochepa a nsomba zosaphika, zomwe zimapanga nyimbo zonse. Sashimi ndi luso lakale. Chakudyachi sichimafunika kukhutiritsa njala, koma kusonyeza luso la wophika.
Ndi nsomba ziti zomwe sizingadyedwe zosaphika
Kudya nsomba za m'nyanja ndi m'nyanja sizimayambitsa matenda a m'mimba. Chifukwa chake, nsomba zam'madzi zimatha kunyamula tizilombo toyambitsa matenda. Mwachitsanzo, nsomba kapena nsomba zomwe zimagwidwa mumtsinje umodzi wa dziko lathu nthawi zambiri zimakhala ndi tizilombo toyambitsa matenda. Kudya nsomba za mtsinje, mukhoza kupeza opisthorchiasis, kuwonongeka kwa kapamba, chiwindi, m'mimba thirakiti ndi ndulu. Izi n’zatali ndi zotsatira za kudya nsomba zoipitsidwa.
Fotokozerani mwachidule. Kodi ndingadye nsomba zosaphika? Zimatheka ngati zangogwidwa m'nyanja kapena m'nyanja. Ngati muli ndi kukayikira pang'ono pa izi, zilowerereni kwa maola angapo musakaniza madzi, mchere ndi viniga. Kuika thanzi lanu pachiswe chifukwa chongosangalala kwakanthawi n’kupanda nzeru.
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