Chifukwa chiyani amuna amakhala ndi mabere achikazi?

Kwa miyezi ingapo yapitayi ndakhala ndikulakalaka kwambiri zolimbitsa thupi, ndakhala ndikugwira ntchito ndi mphunzitsi - ngwazi yaku Spain pakupanga zolimbitsa thupi, ndimawerenga zolemba ndi mabuku ndi akatswiri osiyanasiyana pakumanga minofu. Monga nthawi zonse ndikamaphunzira mutu watsopano, ndimakumana ndi zosayembekezereka komanso zatsopano, mwachitsanzo, chifukwa chiyani bere la mkazi limakula mwa amuna. Mutuwu ndiwokhudzana ndi ntchito ya thupi lathu ndipo, zachidziwikire, ndi zakudya zomwe zimalimbikitsa kukula kwa minofu. Mwa zina, zidapezeka kuti chodabwitsa cha kukula kwa mawere mwa amuna sichingagonjetsedwe kokha ndi masewera olimbitsa thupi.

Malinga ndi wolemba wodalirika, sizovuta kwenikweni kwa amuna omwe amafuna kuchotsa mabere omwe akutuluka m'malo ochitira masewera olimbitsa thupi. Vutoli, monga mavuto ambiri azaumoyo ndi kukongola m'moyo wamakono, limadalira zakudya.

Chodabwitsachi chotchedwa "mabere achikazi mwa amuna" ndichofala kwambiri m'maiko ambiri akumadzulo, kufalikira kwake molingana ndi kufalikira kwa mliri wa kunenepa kwambiri. Zogulitsa zomwe zimapangitsa mwamuna kukhala ndi mabere omwe amawoneka ngati mkazi zimakhala zoopsa ku thanzi laumunthu, mosasamala kanthu za jenda ndi zaka. Izi ndi mankhwala opangidwa kapena opangidwa, mwachitsanzo, ogulitsidwa osati mawonekedwe onse, koma amapangidwa m'mafakitale ndi kuwonjezera shuga, mankhwala osiyanasiyana, mafuta a trans, ndi zina zotero. Mankhwalawa amakhalanso ndi mamolekyu ofanana ndi estrogen omwe amachita ngati estrogens enieni. Kudya mopitirira muyeso kwa zakudya zokonzedwa kumapangitsa kuti mahomoni achikazi azikhala ochulukirapo m'thupi la amuna (akazi ndi ana nawonso, koma pakadali pano tikukamba za vuto lachimuna). Ichi ndichifukwa chake mawere amakula mwa amuna.

Ndizosatheka kuchotsa minofu yamafuta yophimba minofu yamatumbo mothandizidwa ndi masewera olimbitsa thupi. Njira yokhayo yochepetsera mafuta amthupi paliponse ndikuchepetsa kapena kuchotsa zakudya zosinthidwa ndikudya zakudya zathunthu zathanzi.

Estrogen ndi mavuto azaumoyo

Estrogen ndi hormone yomwe imapangidwa m'thupi la amuna ndi akazi. Kuchuluka kwa estrogen komwe mwamuna amafunikira kuti apange umuna wabwinobwino ndikusamalira mafupa ndi ochepa kwambiri. Mlingo wa estrogen ukakwera, zimapangitsa kuti matenda ambiri atukuke.

Mankhwala ngati Estrogen omwe amapezeka mu zakudya amatha kuyambitsa mavuto azaumoyo, kuphatikizapo khansa ya m'mawere, chiberekero ndi mazira, prostate, ndi colon. Amakhalanso ndi vuto la kuchepa kwa libido ndi kunenepa mwa amayi ndi abambo, kuphatikiza mawere achimuna omwe atchulidwawa.

Mwachiwonekere, vutoli silimangokhudza kunyadira kwa kugonana kwamphamvu, komwe kumangoganiza zofunsa ophunzitsa olimbitsa thupi za momwe angachotsere mawere kwa amuna, komanso kumawopseza thanzi la banja lonse, pomwe limanyalanyazidwa ndi mankhwala achikhalidwe.

Mliri wa kunenepa kwambiri womwe wagwira anthu mamiliyoni ku America ndi Europe sikuti umangobwera chifukwa chodya mopitirira muyeso komanso kusachita masewera olimbitsa thupi. Zikadakhala choncho, ndiye kuti vuto la kunenepa kwambiri likadakhalapo zaka makumi angapo zapitazo. Kodi nchifukwa ninji matenda a mtima, khansa, kunenepa kwambiri, ndi mavuto ena azaumoyo afalikira kwambiri kumayiko akumadzulo masiku ano? Ndipo ndichifukwa chiyani chodabwitsa ichi chachitika posachedwa? Masiku ano, anthu ambiri ku America, mwachitsanzo, samadya chilichonse koma chakudya chamafuta. Izi zikusonyeza kuti mavutowa mwina amayamba chifukwa chosintha kwambiri zakudya.

Momwe mungachotsere mawere kwa amuna

Mwachidule, kuti tikhalebe okongola komanso athanzi, tifunika kuthetseratu zakudya zomwe zasinthidwa pazakudya zathu, nayi mndandanda wa ena mwa iwo:

1. Zogulitsa nyama.Zakudya za nyama zokonzedwa zimakhala ndi mitundu, zosungira, zokometsera, ndi zina zowonjezera zomwe zimakhala ndi "estrogenic". Mwachitsanzo, ng’ombe yochokera ku ng’ombe zosadyetsedwa imakhala ndi mahomoni otchedwa estrogen. Ng'ombe zambiri zimalandira mahomoniwa mwa jekeseni ndi kuwaika pansi pa khungu. Estrogen imapezeka paliponse m’thupi la nyama, ndipo inu ndi banja lanu mumapeza mahomoni ofanana pongodya nyama ya ng’ombe.
2. Zakudya zokhala ndi omega-6 fatty acids.Awa ndi mafuta omwe mafuta otsika mtengo amachokera: mpendadzuwa, chimanga, soya, ndi zina zotero. Ndi mafuta awa omwe amapezeka kwambiri muzakudya zopangidwa, chifukwa ndiotsika mtengo kwambiri kwa opanga. Ndinalemba kale kuti Omega-6 fatty acid palokha si vuto, timafunikira kuti tikhale athanzi. Koma ndikofunikira kuti mukhale ndi malire pakati pa omega-3 ndi omega-6. Kafukufuku wamankhwala awonetsa kuti kuchuluka kwa mafuta omega-6 azakudya kumawonjezera kuchuluka kwa estrogen.
3. Zakudya zokhala ndi zowonjezera zowonjezera zakudya.Zowonjezera zakudya ndi mankhwala omwe amagwiritsidwa ntchito pokonza zakudya monga zotetezera, mitundu, ndi zokometsera zokometsera. Ambiri mwa iwo - otchedwa xenoestrogens - amachulukitsa kuchuluka kwa estrogen mwa amuna, akazi ndi ana ndipo amatha kutengera zotsatira za estrogen yeniyeni pamatupi athu.
4. Zakumwa zoledzeretsa. Zakumwa zoledzeretsa pang'ono ndizovomerezeka: kapu imodzi ya vinyo ya mzimayi ndi magalasi awiri a vinyo kapena kamodzi kogwiritsa ntchito mizimu kwamwamuna patsiku. Vuto limabuka pamene, mowa umakhala gawo la chakudya chanu cha tsiku ndi tsiku. Inde, chifukwa chomwe mabere amwamuna mumawona pa "omwe amamwa mowa kwambiri" si ma calorie okha. Mphamvu ya estrogenic yogwiritsa ntchito mowa imalumikizidwa ndi kupezeka kwa ma hop mu chakumwa ichi, chomwe chimapatsa kukoma kowawa. Zoyenera kuchita ngati mabere amakula mwa amuna? Chepetsani kuchuluka kwa omwe mwaledzera - apo ayi simudzawona cubes pa atolankhani ndikuwoneka bwino pachifuwa.