Zamkatimu
1. Mawonekedwe a tiyi wobiriwira wa matcha waku Japan.
Posachedwapa ndinayamba kumwa tiyi wobiriwira wa matcha pafupipafupi. Izi si wamba wobiriwira tiyi. Masamba kukolola kwa iye kamodzi kokha pachaka. Komanso, milungu ingapo isanakolole, tchire la tiyi limakutidwa ndi mithunzi kuti litetezedwe ndi dzuwa. Chifukwa cha izi, masamba amakhala ofewa komanso amadzimadzi, kuwawa kochulukirapo kumawasiya. Tiyi wopangidwa kuchokera ku masamba oterowo amakhala okoma, ndipo kapangidwe kake kamapangitsa kuchuluka kwa ma amino acid.
Chodziwika bwino cha tiyi waku Japan wa matcha ndi mawonekedwe ake: amachokera ku tiyi wowuma waung'ono komanso wosakhwima wopanda mitsempha ndipo zimayambira pogaya ufawo m'miyala yamwala. Pokonzekera chakumwa, ufa umasungunuka pang'ono m'madzi otentha, zomwe zimawonjezera kuchuluka kwa ma antioxidants opindulitsa ndi mavitamini mu tiyi. Ngati mukudziwa kupanga tiyi ya matcha, idzakhala yathanzi kuposa tiyi wobiriwira.
Matcha ndi gwero lambiri la antioxidants ndi polyphenols. Chikho chimodzi cha tiyi wa matcha ndi chakudya chofanana ndi makapu 10 a tiyi wobiriwira.
Pali zifukwa zosachepera 9 zomwe muyenera kuyamba kumwa matcha:
1. Matcha ali ndi ma antioxidants ambiri
Antioxidants ndi zinthu ndi michere yomwe imalimbana ndi okosijeni. Makamaka, amatsitsimutsa khungu ndikuletsa matenda angapo oopsa.
Asayansi apeza kuti matcha ali ndi epigallocatechin (EGC) nthawi 100 kuposa tiyi wina aliyense. EGC ndi antioxidant yamphamvu kwambiri ya makatekini anayi akuluakulu a tiyi, mphamvu 25-100 kuposa mavitamini C ndi E. M'machesi, 60% ya makatekini ndi EGC. Mwa ma antioxidants onse, amadziwika kwambiri chifukwa cha anti-cancer.
2. Zimatonthoza
Kwa zaka chikwi, tiyi wobiriwira wa matcha wakhala akugwiritsidwa ntchito ndi achi Tao aku China ndi amonke achi Japan a Zen Buddhist monga njira yopumula yosinkhasinkha - ndikukhala tcheru. Tsopano tikudziwa kuti chidziwitso chapamwambachi chimagwirizana ndi amino acid L-Theanine m'masamba. L-Theanine imathandizira kupanga mafunde a alpha muubongo, omwe amapangitsa kupumula popanda kugona.
3. Kumalimbitsa kukumbukira ndi kuika maganizo
Chotsatira china cha zochita za L-Theanine ndikupanga dopamine ndi serotonin. Zinthu izi zimadzutsa kukhumudwa, kukumbukira komanso kukhazikika.
4. Kumawonjezera mphamvu ndi mphamvu
Ngakhale tiyi wobiriwira amatilimbikitsa ndi caffeine yomwe ili nayo, matcha amatipatsa mphamvu chifukwa cha L-Thianine yomweyo. Mphamvu ya kapu ya matcha imatha mpaka maola asanu ndi limodzi, ndipo sichitsagana ndi manjenje ndi matenda oopsa. Izi ndi zabwino, mphamvu zoyera!
5. Amawotcha zopatsa mphamvu
Tiyi wobiriwira wa Matcha amathandizira kagayidwe kanu ndipo amathandizira thupi lanu kuwotcha mafuta pafupifupi kanayi kuposa momwe amakhalira. Panthawi imodzimodziyo, matcha samayambitsa zotsatirapo (kuwonjezeka kwa mtima, kuthamanga kwa magazi, etc.).
6. Amayeretsa thupi
Kwa milungu itatu yapitayi, masamba a tiyi asanakololedwe, camellia yaku China imatetezedwa ku dzuwa. Izi zimabweretsa kuwonjezeka kwakukulu kwa chlorophyll, zomwe sizimangopatsa chakumwa chobiriwira chobiriwira, komanso ndi detoxifier yamphamvu yomwe imatha kuchotsa mwachilengedwe zitsulo zolemera ndi poizoni wamankhwala m'thupi.
7. Imalimbitsa chitetezo cha mthupi
Makatekini mu tiyi wobiriwira wa matcha ali ndi maantibayotiki omwe amathandizira thanzi lonse. Komanso, kapu imodzi yokha ya matcha imakhala ndi potaziyamu, mavitamini A ndi C, ayironi, mapuloteni, ndi calcium.
8. Imawongolera kuchuluka kwa cholesterol
Asayansi sadziwa kwenikweni momwe matcha amasinthira kuchuluka kwa cholesterol. Komabe, kafukufuku akuwonetsa kuti anthu omwe amamwa matcha pafupipafupi amakhala ndi cholesterol yoyipa yotsika komanso cholesterol yabwino. Amuna omwe amamwa tiyi wobiriwira wa matcha amakhala ndi mwayi wochepera 11% kudwala matenda amtima kuposa omwe samamwa.
9. Ali ndi kukoma kodabwitsa
Matcha sikuti ndi yathanzi, komanso yokoma modabwitsa. Mosiyana ndi tiyi ena ambiri omwe nthawi zambiri timafuna kuwonjezera shuga, mkaka, uchi kapena mandimu, matcha ndi odabwitsa okha. Ndinayang'ana mawu awa pa ndekha. Sindimakonda tiyi wobiriwira wanthawi zonse, koma matcha amakoma mosiyana kwambiri ndipo ndi abwino kumwa.
Chifukwa chake pangani kapu ya matcha, khalani kumbuyo, sangalalani - ndipo sangalalani ndi kukoma kwakukulu ndi maubwino a chakumwa cha jade ichi.
2. Kugwiritsa ntchito tiyi ya matcha pophika, cosmetology, mankhwala.
Ufa uwu siwongopanga moŵa wachikale. Chifukwa cha phindu la tiyi ya matcha yaku Japan komanso kutsitsimula kwake, imayamikiridwa kwambiri ndipo imagwiritsidwa ntchito pophika, cosmetology komanso mankhwala.
Anthu ena omwe amamwa tiyi nthawi zonse amawongolera khungu la nkhope, amatha ziphuphu ndi zotupa zina zapakhungu. Mukhoza kupanga ayezi kuchokera ku tiyi ndikupukuta nkhope yanu kapena kukonzekera masks odzola pamaziko a ufa wa tiyi.
Komanso, matcha wobiriwira tiyi ufa ntchito ayisikilimu, maswiti, zosiyanasiyana makeke ndi cocktails.
Chifukwa cha kuchuluka kwake kopindulitsa, tiyi ya matcha nthawi zambiri imagwiritsidwa ntchito ngati chowonjezera chazakudya. Ngati mumakopeka ndi zopindulitsa za chakumwachi, koma simukufuna kumwa, mutha kugula makapisozi a tiyi a matcha, kapena kutenga supuni imodzi ya ufa wowuma patsiku. Mukhozanso kuwonjezera ku smoothies kapena timadziti.
Maphunziro angapo awonetsa kuthekera kwa tiyi wa matcha kukulitsa kupirira kwakuthupi ndi 24%.
Kumwa tiyi ya matcha pafupipafupi kapena nthawi ndi nthawi kumakulitsa kamvekedwe kanu, ngakhale simukuchita nawo mpikisano wothamanga. Pali kale zolemetsa zambiri m'moyo wathu, kaya ndi tsiku lomaliza la ntchito yofunika kapena zochitika zosakonzekera ndi maulendo.
Kuchuluka kwa mphamvu ndi mphamvu nthawi zonse kumakhala kothandiza.
3. Momwe mungapangire tiyi ya matcha moyenera.
Kuti mukonzekere chakumwachi, muyenera kutenga theka la supuni ya tiyi ya matcha ndikuyiyika mu kapu yapadera kwambiri, yotsika - matcha-javan. Kenaka tenthetsani mchere kapena madzi a masika mpaka madigiri 70-80, kutsanulira mu matcha-javan ndikumenya chakumwa mpaka chithovu chaching'ono chipangidwe pogwiritsa ntchito whisk ya tiyi yansungwi.
Ndilibe whisk kapena kapu yapadera, koma ndili bwino popanda iwo.
Kuti mupange tiyi ya matcha yachikale, kumbukirani kuti mowa umasiyana ndi tiyi wamba wobiriwira.
Tiyi ya Matcha imapangidwa m'njira ziwiri, kutengera zomwe amakonda: koicha (yamphamvu) ndi ledge (yofooka). Kusiyana kokha ndi mlingo. Kuti mutenge tiyi wamphamvu, mudzafunika magalamu 5 a tiyi pa 80 ml ya madzi. Kwa tiyi wofooka - 2 magalamu a tiyi pa 50 ml.
4. Contraindications.
Ngakhale zabwino zodziwikiratu za tiyi ya matcha, muyenera kukumbukiranso kuti zakumwa zomwe zili ndi caffeine (ndi tiyi wobiriwira onse ali m'gulu la zakumwa izi) sizikulimbikitsidwa kuti zimwe pasanathe maola 4 musanagone.
Komanso, asayansi apeza kuti masamba a tiyi wobiriwira amakhala ndi mtovu, womwe umautenga kuchokera mumlengalenga m'minda. Ngakhale kuti 90% yamtundu wobiriwira wobiriwira umaponyedwa kunja pamodzi ndi masamba, ndiye tiyi ya matcha, yomwe imaledzera ndi masamba, imalowa m'thupi lathu pamodzi ndi zotsalira zonse zomwe zili m'masamba ake. Izi sizikutanthauza kuti muyenera kusiya kugwiritsa ntchito tiyi, komabe, musatengeke ndikumwa makapu oposa imodzi kapena ziwiri patsiku.
5. Momwe mungasankhire tiyi ya matcha.
- Pogula tiyi ya matcha, choyamba, muyenera kulabadira mtundu: uyenera kukhala wobiriwira wobiriwira.
- Tiyi yachilengedwe iyeneranso kukondedwa.
- Tiyenera kukumbukira kuti tiyi weniweni, wapamwamba kwambiri siwosangalatsa wotchipa, musayese kuyang'ana tiyi ya matcha pamtengo wotsika.