Kutsekeka kosalekeza, kufutukuka kwa chiberekero, kutulutsa ndi kubereka ndi magawo a kubadwa kwa ukazi. Koma kodi kubadwa kumangokhala panthaŵi zosiyanasiyana zimenezi? Kodi anzanu omwe akhalapo angakuuzeni chiyani mutawafunsa zomwe muyenera kuyembekezera mukakhala mayi?

Chepetsani ululu ndi epidural ... kapena ayi!

Izi sizongopeka: zowawa zomwe zimachitika panthawi yobereka zimatha kukhala zowopsa. The epidural imatheketsa kuthetsa ntchito ya amayi ambiri. Komabe, musaganize kuti wogonetsayo abwera ndikukupatsani jakisoni wanu ndi zala zosavuta. Angakhale ali wotanganidwa kwina ndipo amatenga nthawi yaitali kuti abwere. Mwinanso simungathe kupeza epidural pazifukwa zosiyanasiyana.. Mwamwayi, pali njira zina zothetsera ululu, ndipo azamba ali pano kuti athandize.

Kudikira kungakhale kwautali, wautali kwambiri

Ngati, kwa amayi ena, kubereka kumachitika mofulumira kwambiri ndipo mwanayo akudutsa "monga kalata ku Post Office", izi siziri lamulo. Nthawi zambiri, muyenera kukhala oleza mtima mwana wanu asanaloze nsonga ya mphuno yake ndipo akutim'pofunika kudikira pakati pa maola 8 ndi 13 pamaso yobereka. Kugona m'chipinda chokhala ndi chowunikira chomwe chimayikidwa pamimba panu, mutha kudzipeza nokha (kapena kutsagana) kwa nthawi yayitali ndikuchezera kwa mzamba yemwe amabwera kudzawona kuti zonse zikuyenda bwino. Ganizirani zowerengera kapena sudoku kuti muphe nthawi!

Njala ndi ludzu zimatha kukulimbikitsani

Mutha kutha maola angapo mukudikirira mphindi yayikulu, koma osakonzekera kudzipangira nthawi yopuma pang'ono! Ngakhale madzi amafooketsa kwambiri, choncho khalani okonzeka kukhala ndi ludzu. Ichi ndi'kusamala kochitidwa ndi madokotala, ngati pakufunika kuti achitepo kanthu mwamsanga. Koma ndizotheka, ngakhale akulimbikitsidwa, kubweretsa fogger mu sutikesi ya umayi wanu. Kupopera pa nkhope kumachepetsa kumverera kwa kuuma.

Katswiri woyembekezera nthawi zambiri sakhalapo

Ngakhale mudawonana ndi gynecologist wanu nthawi zonse panthawi yomwe muli ndi pakati ndikumupeza ali pafupi, panthawi yobereka simungamuwone iye ndi anzake. Anamwino azidzakuperekeza pa nthawi yonse yobereka ndipo izi ndi zabwino kwambiri, popeza sikuti ndi mtima wa ntchito yawo yokha, koma koposa zonse, zikutanthauza kuti zonse zikuyenda bwino. Madokotala oyembekezera amangoitanidwa pakakhala vuto.

Kutopa kwakukulu kungachitike

Kubereka kumatenga mphamvu yochuluka kwambiri ndipo zikuwoneka kuti kubereka kumatentha ma calories ochuluka ngati mutathamanga marathon. Kutopa kungayambe pobereka kapena atangobadwa kumene, ndipo si zachilendo kuti mayi agone bwino ndi kukonzanso mwana akabadwa. Ngati kunyamula mwana wanu kukuposa mphamvu zanu, musadzipweteke nokha, silidzasiyidwa lokha. Gulu lachipatala limamusamalira ndipo nthawi zonse padzakhala wachibale woti amukumbatire. Atha kufunanso kugona ndipo mudzakumbatirana mukadzuka!

Kubereka kamodzi kwa mwana wanthawi imodzi

Amayi oyembekezera nthawi zambiri amaganiza kuti adzakhala osangalala akadzawona mwana wawo. Kwa ena idzakhala mphindi yamatsenga, koma kwa ena zenizeni zidzakhala zosiyana. Amene sanaberekepo momveka bwino angakhumudwe chifukwa chakuti anachitidwa opaleshoni. Kwa omwe akuyamwitsa, sizingakhale zophweka. Ena adzamva kusoŵa kwakukulu m’thupi, kapena kumva kuwawa kwa m’mimba. Ena adzakhala ndi makhalidwe otsika ndi zotsatira za mwana blues. Pavuto laling'ono kapena vuto, musazengereze kuyankhula ndi gulu lachipatala, lomwe lingathe kukuthandizani ndi kukuthandizani.. Mulimonsemo, kubadwa kulikonse kumakhala kosiyana, monga momwe mwana aliyense alili wapadera. Ngakhale mayi sangakhale ndi moyo wobala momwe amalota, chowonadi ndi chakuti sangathe kuganizanso mopanda kutengeka ndikukumbukira msonkhano uno womwe unasintha moyo wake. 

Perrine Deurot-Bien

Mudzakondanso: Kubereka: momwe mungakonzekerere m'maganizo?