Momwe mungasungire thupi lanu m'nyengo yozizira, kudya zakudya zoyenera zomwe zingakuthandizeni m'nyengo yozizira komanso kuteteza chitetezo cha mthupi?
Shaloti
Utawu umasungidwa nthawi yonse yozizira ndipo uli ndi mavitamini ndi michere yambiri. Shallot ndiwothandiza pa mavitamini C, motero ndikofunikira kuyiphatikiza pazakudya zachisanu kupewa ndi kuchiza ma virus ndi chimfine. Kuphatikiza apo, nthawi yozizira, chakudyacho chimakhala ndi mafuta ambiri, pomwe ma shallots amawathandiza kupukusa bwino.
Turnips
Uwu ndi masamba omwe amakolola kumapeto kwa nthawi yophukira komanso bodza lalikulu nthawi yonse yozizira, kusunga zonse zofunikira. Ndipo ali ndi masamba ambiri a mpiru: vitamini C, mavitamini b, carotene, potaziyamu, chitsulo, magnesium, calcium, sulfure ndi mavitamini ambiri.
Brussels zikumera
Mutha kugula zophukira ku Brussels kuyambira Novembala mpaka Marichi, ndipo zikuthandizani kukugwirani nthawi yonse yozizira. Ndi gwero la vitamini C komanso losiyanasiyana mumenyu zochepa zomwe mumadya.
Peyala
Avocado satopa ndi kuyamika akatswiri azakudya, ndipo nyengo yozizira ndi nthawi yongogulitsa izi. Lili ndi polyunsaturated fatty acids, ndipo mavitamini C. ambiri Avocados imakhala ndi ma calories ochepa. Nthawi yomweyo, amalimbana ndi kamvekedwe ndi zochitika mu General, zomwe ndizofunika kwambiri patsiku lalifupi. Ndipo pambuyo kapena paphwando la tchuthi, zosavuta kutsuka matumbo ndi m'mimba.
Zojambula
Chikhalidwe chabwino cha chaka chatsopano. Izi zipatso kwa chaka chatsopano zimafika pokhwima komanso zokolola zambiri. Amawonjezera kagayidwe kake komanso amathandizira ndi vitamini C. Omwe ali ndi vuto ndi chimbudzi, motero ndikofunikira, pakakhala chifuwa, tsiku lililonse amasangalala ndi kukoma kwa tangerine.
kiwi
Zipatso za Kiwi zimapezeka chaka chonse koma ndizokoma kwambiri komanso okhwima m'nyengo yozizira. Apanso, gwero la vitamini C komanso chitetezo chofunikira chothandizira chimathandiza matumbo ndi njira yopumira kupuma - chipatso chosunthika chotere.
grenade
Makangaza okoma ndi kucha sanapezeke nthawi yonse yozizira, koma mu Disembala ndi Januware, amatha kusangalala nawo. Madzi a makangaza ndi othandiza pamtima komanso pamitsempha yamagazi; imalimbitsa chitetezo chamthupi ndikuwonjezera kulimbikira kwa thupi.
Kalulu
Mapuloteni nyama ya kalulu, ndi digestible kwa onse zana, ayenera kuonekera menyu wanu m'nyengo yozizira. Nyamayo imakhalabe m'nyengo yozizira ndikupangitsa zakudya zanu kukhala ndi mavitamini ndi michere yambiri, komanso kuthandizira minofu ya minofu.
Milamba yam'nyanja zamchere
Pofika nyengo yozizira, nsombayi ndiyothandiza - mafuta acid, ofunikira nthawi yozizira yachaka. Nsomba zimakhala ndi ayodini, ndipo kuchepa kwake kumamvekanso m'nyengo yozizira.