Zamkatimu
Ngakhale kuti pali mikangano yokhudzana ndi kugwiritsa ntchito ma apricots atsopano ndi zouma zouma, mankhwala ena ali ndi ubwino wake.
Inde, mu apricots zouma нруку ndi madzi ochepa, choncho, ndende ya zakudya ndi apamwamba. Kumbali inayi, kuchuluka kwa shuga mu ma apricots owuma kumakhala kwakukulu kuposa ma apricots chifukwa muyenera kuganizira zamtundu wa zipatso zouma, kusankha pakati pa zipatso zakupsa ndi zouma. Chifukwa chiyani ma apricots ali ofunikira? Pachifukwa ichi, pali zifukwa zosachepera 4.
1. Zipatso zouma - gwero la mchere
Mu zouma apricots anaikira yaikulu kuchuluka kwa mchere zofunika kwa aliyense. Ndipo mchere uwu umatengedwa bwino. Chifukwa cha kapangidwe kake ka mchere, matumbo amatsukidwa ndi poizoni ndi poizoni, amathandizira kagayidwe kachakudya komanso thanzi labwino, komanso kumalimbitsa ntchito zoteteza thupi.
Choncho magalamu 100 a ma apricots owuma ali ndi gawo limodzi mwa magawo asanu a potaziyamu - 443 mg. zipatso zouma zimakhala ndi 15 mg ya calcium, 38 mg ya phosphorous, 15 mg ya magnesium, 14 peresenti ya tsiku ndi tsiku yamkuwa, ndi 8% yachitsulo.
2. … ndi beta-carotene
Vitamini iyi ndiyofunikira kuti itithandize kuwongolera maso komanso kuchepetsa zizindikiro zonse zokhudzana ndi matenda a maso, makamaka otupa. 100 magalamu a ma apricots owuma ali ndi 12 peresenti ya mtengo watsiku ndi tsiku.
3. Ma apricots owuma amathandiza kuchepetsa thupi
Pamene zouma apricots bwino chimbudzi, kumawonjezera kagayidwe ndi matumbo mayendedwe, iye anasonyeza mu zakudya umalimbana kuwonda. Ma apricots owuma amakhalanso ndi mankhwala ofewetsa thukuta ndipo, ngakhale ali ndi ma calorie ambiri, ndi gawo lofunikira pazakudya chifukwa amachepetsa kuchuluka kwa mafuta.
4. … ndi kukhazika mtima pansi dongosolo lamanjenje
Mu apricots zouma muli mavitamini lalikulu zedi: pyridoxine (B6), vitamini B5, thiamine (B6), ndi Riboflavin (B2). Kuphatikiza ndi magnesium, gulu ili la mavitamini limachepetsa dongosolo la mitsempha, limapangitsa kuti munthu azisangalala komanso azigona mokwanira-zokwanira mu ma apricots owuma ndi amino acid, kuphatikizapo tryptophan, isoleucine, lysine, threonine.
Ndipo kwa ena, zipatso zouma zimakhala zoopsa.
Ma apricots amagwiritsidwa ntchito pazakudya zopatsa thanzi, motero sizofunikira kwa omwe ali ndi zizindikiro za matendawa. Kugwiritsa ntchito ma apricots zouma kumatha kusokoneza chimbudzi.
Muyenera kusankha mosamala ma apricots ndikulabadira mawonekedwe a mankhwalawa. Zipatso zowala kwambiri komanso zokongola zimatha kukhala zowoneka bwino komanso zimakhala ndi zoteteza zomwe zitha kuvulaza thupi la munthu.
Kuti mudziwe zambiri ma apricots owuma, ubwino wathanzi, ndi zovulaza werengani nkhani yathu yayikulu.
Khalani wathanzi!