Zophika pa tsiku lobadwa
Kwa ambiri a ife, masiku akubadwa ndi chochitika chachikulu cha chaka. Timayembekezera mwachidwi tikadali ana komanso tikakula. Kodi tingakondweretse bwanji holide kuti ikumbukiridwe kwa nthawi yaitali? Tikukuuzani zomwe mbale zikhoza kuikidwa pa tebulo la chikondwerero

Kusankhidwa kwa menyu ndi mapangidwe a mbale zachikondwerero zimadalira yemwe mudamuitana ku tsiku lanu lobadwa. Phwando la achinyamata ndi losiyana ndi phwando limene achibale okalamba adzabwera. Poganizira zomwe mungaphike tsiku lanu lobadwa, sankhani maphikidwe malinga ndi nthawi ya chaka. M'chilimwe, gwiritsani ntchito masamba obiriwira, zipatso ndi ndiwo zamasamba, ndipo m'nyengo yozizira, perekani m'malo mwa chakudya chotentha.

Pa chikondwerero chilichonse chomwe chidzakhala ndi alendo ambiri oitanidwa, mbale zogawanika ndi zabwino, monga masikono, canapes ndi masangweji, komanso nyama, tchizi, masamba ndi mbale za zipatso. Amawoneka bwino patebulo ndipo amakhala omasuka kwa alendo. 

Zimatenga nthawi kukonzekera tchuthi, koma kuwonjezera pa kugwira ntchito kukhitchini, mumafunikanso kuchereza alendo. Healthy Food Near Me imagawana maphikidwe azakudya zosavuta, zokoma komanso zotsika mtengo, zokonzekera zomwe sizitenga khama.

zakumwa zozizilitsa kukhosi

Zakudya zopepuka ndizofunikira. Ndi mbale izi, tsiku lobadwa limayamba, ndipo amaika maganizo a phwando lonse.

Canape ndi soseji ndi tchizi

Pothirira pakamwa, ndi bwino kugwiritsa ntchito pulasitiki kapena skewers zamatabwa.

Baguette  200 ga
Sliced ​​yaiwisi yosuta soseji  100 ga
Tchizi cholimba  70 ga
Mkhaka  Chidutswa chimodzi.
Tomato wa Cherry  Chidutswa chimodzi.
Azitona zakuda zakuda  Chidutswa chimodzi.

Dulani mkate mu zidutswa 1 masentimita wandiweyani ndi ziume pa kuphika pepala mu uvuni kuti dziko croutons. Dulani nkhaka motalika mu magawo oonda aatali. Timadula theka la azitona pa skewer, kenako timadula magawo a nkhaka ngati mawonekedwe a mafunde. Kumbuyo kwawo - tomato wa chitumbuwa, soseji, tchizi ndi kumamatira skewers mu croutons.

Tartlets ndi bowa ndi nkhuku

Chotupitsa chokoma chikhoza kukonzedwa mwamsanga, chifukwa maziko ake - tartlets - amagulitsidwa pafupifupi sitolo iliyonse.

Tartlets  Chidutswa chimodzi.
Mazira a nkhuku  Chidutswa chimodzi.
bowa  300 ga
Nkhuku ya nkhuku  400 ga
Mafuta a masamba  2 Art. spoons
mayonesi  2 Art. spoons
uta  Chidutswa chimodzi.
Zamasamba  kulawa
Salt  kulawa
Tsabola wakuda  kulawa

Timaphika nkhuku ndi mazira. Sakanizani anyezi odulidwa ndi bowa mu batala. Dulani fillet, mazira, kusakaniza bowa, mchere, tsabola ndi nyengo ndi mayonesi. Ikani misa mu tartlets ndi kukongoletsa ndi amadyera.

Appetizer wa biringanya, tchizi, tomato ndi nkhaka

Chakudya chokongola chomwe chimawoneka ngati mchira wa pikoko ndi lingaliro labwino kudabwitsa alendo ndi kutumikira kwachilendo.

Biringanya  Chidutswa chimodzi.
nkhaka  Chidutswa chimodzi.
tomato  Chidutswa chimodzi.
Tchizi  200 ga
mayonesi  3 Art. spoons
Azitona wopanda mbewu  Chidutswa chimodzi.
Adyo  Mawonekedwe awiri
Salt  kulawa

Dulani biringanya, kuwaza ndi mchere ndi kusiya kwa theka la ola. Muzimutsuka ndi madzi, zouma ndi mapepala matawulo ndi mwachangu mbali zonse mu mafuta. Dulani tomato ndi nkhaka mu magawo. Kabati tchizi, kuwonjezera wosweka adyo, mchere ndi nyengo ndi mayonesi. Ikani biringanya mu mbale. Valani kapu ya phwetekere, tchizi misa, mabwalo a nkhaka ndi theka la azitona.

Amagudubuza ndi timitengo ta nkhanu

Chakudya chokoma chodzaza chokoma chimasungunuka mkamwa mwako!

Mkate wowotcha  4 magawo
Nkhanu zimamatira  Chidutswa chimodzi.
Tchizi cha koteji  100 ga
mayonesi  2 Art. spoons

Dulani zing'onozing'ono za mkate. Timamasula ndodo 5 za nkhanu, kuziyika pa filimu yophikira ndikuphatikizana ndikupaka mafuta ndi 1 tbsp. l. mayonesi. Finely kuwaza otsala timitengo, kusakaniza ndi curd tchizi ndi otsala mayonesi. Ikani mkatewo pamitengo yosasunthika, pukutani pamwamba ndi pini yopukutira, kenaka tambani chisakanizo cha curd mu wosanjikiza. Mosamala pukutani mpukutuwo ndikuuyika mufiriji usiku wonse.

Masangweji okhala ndi sprats

Masangweji okoma onunkhira amaperekedwa bwino m'mbale zingapo kuti mlendo aliyense akhale ndi zokwanira

Mkate  15 magawo
sprat  1 Banki
Mazira a nkhuku  Chidutswa chimodzi.
Tomato wa Cherry  Chidutswa chimodzi.
Mkhaka  Chidutswa chimodzi.
mayonesi  November 150, XNUMX
Anyezi wobiriwira  mtolo wawung'ono
Katsabola - mtolo wawung'ono
Parsley  mtolo wawung'ono

Yanikani magawo a mkate mu uvuni mpaka golide bulauni. Tiyeni tiphike mazira. Kuwaza amadyera, kusakaniza akanadulidwa mazira ndi nyengo ndi mayonesi. Valani mkate, ikani pamwamba pa chikho cha nkhaka, theka la phwetekere ndi nsomba zingapo.

Saladi

Zakudya zosavuta komanso zokoma ndizokongoletsera zenizeni za tsiku lobadwa. Saladi ndi zokoma komanso zopepuka - pazokonda zilizonse. Kuti zikhale zosavuta kugwira ntchito patchuthi, zikonzekereni pasadakhale ndikuzisunga m'mitsuko yophimbidwa ndi malo ozizira. 

Chicken saladi ndi mtedza

Chakudyacho chimakhala ndi mapuloteni ambiri, choncho ndi oyenera kwa aliyense amene ali ndi njala kwambiri.

Chifuwa cha nkhuku  Chidutswa chimodzi.
Wokazinga walnuts  Galasi la 1
Mazira a nkhuku yophika  Chidutswa chimodzi.
Anyezi  Chidutswa chimodzi.
Tchizi  250 ga
bowa  250 ga
Adyo  2 magawo
mayonesi  5 Art. spoons

Valani mbale zigawo za diced bere, mtedza, yokazinga bowa ndi anyezi, akanadulidwa mazira ndi grated tchizi ndi adyo. Tidzasokoneza wosanjikiza uliwonse ndi mphanda ndikupaka mafuta pang'ono ndi mayonesi.

Saladi ya Calamari ndi chinanazi

Saladi yachilendo yokhala ndi zokometsera zosayembekezereka ndipo idzakwaniritsa bwino tebulo lachikondwerero.

Mbatata yophika - ma PC 3. Chidutswa chimodzi.
Tsabola waku Bulgaria - 1 pc. Galasi la 1
Nanazi - 1 chikho Chidutswa chimodzi.
Chimanga - 1 chitini Chidutswa chimodzi.
Mitembo ya squid yophika ndi kusenda - 0,5 kg 250 ga
Parsley - kagulu kakang'ono 250 ga
Mayonesi - 4 tbsp. spoons 2 magawo

Squid, chinanazi ndi mbatata kudula ang'onoang'ono cubes. Peel tsabola ndi kudula mu n'kupanga. Sakanizani ndi chimanga, akanadulidwa zitsamba, tsabola, mchere ndi nyengo ndi mayonesi.

Saladi ndi soseji ndi nyemba

Saladi yosangalatsa ndi yoyenera patchuthi, komanso phwando laling'ono la banja

nyemba  1 Banki
Soseji yosuta  250 ga
Rye croutons  100 ga
uta  Chidutswa chimodzi.
Kaloti  Chidutswa chimodzi.
mayonesi  3 Art. spoons

Timadula kaloti, anyezi ndikuwayika mu mafuta. Dulani soseji mu n'kupanga, kuwonjezera masamba, ndatsuka nyemba, croutons ndi nyengo ndi mayonesi.

Saladi wonyezimira ndi bowa

Mukaphika masamba ndi mazira pasadakhale, zingatenge mphindi zosakwana 10 kuti mukonzekere "nthano ya bowa"

nkhosa  200 ga
Champignons marinated  300 ga
Mbatata  Chidutswa chimodzi.
Kaloti  Chidutswa chimodzi.
Mazira a nkhuku  Chidutswa chimodzi.
tchizi wosinthidwa  300 ga
Anyezi wobiriwira  100 ga
mayonesi kulawa

Kabati yophika mbatata pa coarse grater ndi kuyala woyamba wosanjikiza wa letesi. Mafuta ndi mayonesi, kuwaza ndi akanadulidwa anyezi, yophika mazira grated pa coarse grater ndi kuwonjezera wina wosanjikiza wa mayonesi. Kenako ikani magawo a shampignons odulidwa, ma cubes ang'onoang'ono a ham ndikuthiranso mayonesi. Wosanjikiza pamwamba adzapangidwa kuchokera grated tchizi wothira mayonesi. Timakulunga saladi ndi filimu yodyera, kuika pamalo ozizira, ndipo musanayambe kutumikira, kongoletsani mbaleyo ndi anyezi odulidwa.

Saladi ndi nkhanu timitengo mu tartlets

Ndikoyenera kuti phwando lachikondwerero lagawidwa kale m'magawo.

Zakudya za tartlets  Chidutswa chimodzi.
Mazira a nkhuku  Chidutswa chimodzi.
Nkhanu zimamatira  100 ga
tchizi wosinthidwa  100 ga
Adyo  Mawonekedwe awiri
Zamasamba  kulawa
Salt  kulawa
mayonesi  kulawa

Tidzaphika mazira owiritsa kwambiri ndi timitengo ta nkhanu. Kuwaza mazira, kudula tchizi ndi timitengo mu cubes. Kudutsa adyo cloves kupyolera atolankhani, mchere, kuwonjezera akanadulidwa amadyera ndi nyengo ndi mayonesi. Onetsetsani ndi kukonza pa tartlets.

Tumizani Chinsinsi cha mbale yanu ndi imelo. [Email protected]. Healthy Food Near Me idzafalitsa malingaliro osangalatsa komanso achilendo

Zakudya zotentha

Chinthu chachikulu pa tchuthi ndi kunyada kwa eni ake. Kuphika mbale zotentha kumatenga nthawi yambiri, choncho muyenera kusamalira zinthuzo pasadakhale.

Kalulu ndi adjika

Nyama yokoma imakopa aliyense amene amakonda "zokometsera"  

Nyama ya kalulu  800 ga
Adzhika  100 ga
Mafuta a masamba  50 ga
Alirezatalischi  kulawa
Salt  kulawa

Dulani nyama mu magawo, kuika mu mbale kuphika. Thirani adjika, mchere ndikuwonjezera zonunkhira zomwe mumakonda. Timatseka pamwamba mwamphamvu ndi pepala la zojambulazo ndikuphika mu uvuni pa kutentha kwa madigiri 200 kwa pafupifupi ola limodzi.

Pilaf mu uvuni

Chakudya chopepuka cha nkhuku ndi mpunga sichikhala chotsika kuposa pilaf yachikhalidwe chakum'mawa, koma imaphika mwachangu kwambiri.

Nkhuku ya nkhuku  Chidutswa chimodzi.
tomato  Chidutswa chimodzi.
Kaloti  Chidutswa chimodzi.
Anyezi  Chidutswa chimodzi.
Adyo  Mitu ya 2
Mpunga wa pilaf  Galasi la 1
Nkhuku ya bouillon  2 magalasi
Tsabola wotentha  Chidutswa chimodzi.
Mafuta a mpendadzuwa  Zaka zana limodzi. l.
Mafuta a pilaf  kulawa
Salt  kulawa

Dulani mabere mu cubes lalikulu, mchere, kuwaza ndi zonunkhira, kuwonjezera mafuta pang'ono ndi kuika mu mbale kuphika. Mwachangu anyezi ndi kaloti mpaka golide bulauni. Onjezani kusakaniza kwa karoti-anyezi ndi phwetekere wodulidwa bwino ku nkhuku. Ikani mpunga wotsukidwa, tsabola wotentha ndi mitu ya adyo yosasenda pamwamba. Thirani msuzi, kukulunga mawonekedwe ndi zojambulazo ndikuphika kwa mphindi 50 pa kutentha kwa madigiri 180. Chotsani zojambulazo, ndiyeno tenthetsani pilaf mu uvuni kwa mphindi 7-8.

Chicken mu wowawasa kirimu msuzi

Nkhuku yokoma imatengedwa kuti ndi "chuma chawo" cha Tatars, Bashkirs ndi anthu okhala ku Caucasus.

Nkhuku  Chidutswa chimodzi.
Cream  0,5 makilogalamu
uta  0,8 makilogalamu
Adyo  Mutu wa 1
Ufa wa ngano kapena chimanga  2 Art. spoons
Salt  kulawa
Tsabola  kulawa

Dulani nkhuku mu magawo ndi mwachangu mpaka golide bulauni mu masamba mafuta. Payokha, mwachangu ndi akanadulidwa anyezi mpaka wachifundo. Ikani nkhuku pa izo, ndikuyambitsa, tidzaphika kwa mphindi 15-20. Sakanizani kirimu wowawasa ndi 100-150 ml ya madzi, kutsanulira kapu imodzi ya msuzi, ndikutsanulira ena onse mu nkhuku. Mu msuzi wotsalayo, tsitsani ufa ndi kufinyidwa adyo kudzera muzosindikiza, mchere, tsabola ndi kuwonjezera kwa nkhuku. Tidzawombera pansi pa chivindikiro chotsekedwa pamoto wochepa kwa mphindi 20-30.

Nkhumba yophikidwa mu vinyo

Nyama ya nkhumba si yofewa ngati nkhuku, koma vinyo wouma amapereka fungo lachilendo ndi kukoma kwake.

Nkhumba  1 makilogalamu
Vinyo wofiira wouma  300 ml ya
shuga  1 Art. supuni
Salt  1 ola. Supuni 
nandolo za coriander  12-15 g
Saminoni  2 ndodo
Parsley  mtolo wawung'ono
Mafuta a azitona  4 Art. spoons

Dulani nyama mu cubes 3 × 3 cm. Thirani mu vinyo kotero kuti pafupifupi kwathunthu kuphimba nkhumba. Add shuga, mchere, sinamoni ndi 1 tbsp. supuni ya mafuta a azitona. Timakulunga coriander mu pepala, kumenya ndi nyundo yophikira, ndiyeno kutsanulira pa nyama. Lolani nyama yankhumba iume usiku wonse. Tsiku lotsatira, chotsani zidutswa za marinade ndi mwachangu mpaka golide bulauni mu mafuta. Ndiye kuika mu saucepan, kutsanulira marinade ndi simmer mpaka wachifundo.

Turkey azu

Lingaliro labwino ndikuperekera chakudya chachikhalidwe cha Chitata kwa alendo pa tsiku lawo lobadwa. Azu okoma ndi opepuka kuposa azu a ng'ombe

Turkey fillets  1 makilogalamu
Kaloti  Chidutswa chimodzi.
Anyezi  Chidutswa chimodzi.
Mchere nkhaka  Chidutswa chimodzi.
Mbatata  Chidutswa chimodzi.
Adyo  5 ma clove
Phwetekere phwetekere  2 Art. spoons
Tirigu ufa  1 Art. supuni
shuga  1 ola. Supuni
paprika  0,5 tsp
Hop-Suneli  1 Art. supuni
Mafuta a masamba  4 Art. spoons
Salt  kulawa
Tsabola wotentha  kulawa
Parsley  mtolo wawung'ono

Dulani fillet mu zidutswa 1 masentimita wandiweyani ndi 4-5 masentimita yaitali ndi mwachangu mu mafuta a masamba kwa mphindi 5-10. Mu mafuta otsala, mwachangu anyezi odulidwa ndi kaloti, onjezani phwetekere phala ndi mwachangu kwa mphindi 3-5. Thirani 500 ml ya madzi mu poto, ikani suneli hops, paprika ndi shuga. Pamene nkhani za poto chithupsa, kuwonjezera nyama ndi akanadulidwa pickles. Phimbani ndi chivindikiro ndi simmer pa moto wochepa kwa mphindi 20-25. Mu poto yosiyana, mwachangu mbatata yodulidwa mpaka yophikidwa. Timasunthira ku Turkey ndikuphika pansi pa chivindikiro kwa mphindi zisanu. Ndiye kuwaza azu ndi zitsamba akanadulidwa, adyo, kutseka chivindikiro ndi kusiya mbale brew kwa mphindi 5-10.

mchere

Mapeto okoma a tsiku lobadwa ndilo mapeto enieni a tchuthi. Kuphatikiza pa keke yamasiku obadwa kapena keke, alendo amayamikira makamaka zokoma zokometsera zokometsera.

Nthochi mu chokoleti ndi mtedza

Zakudya zoyambira zomwe zagawika ndizofanana ndi ayisikilimu, koma zimakhala zathanzi kuposa zomwe zimagulidwa m'sitolo. Kuti mukonzekere, mudzafunika skewers kutalika kwa 20 cm.

Nthochi  Chidutswa chimodzi.
Chokoleti  250 ga
Mtedza wokazinga  8 Art. spoons
Mafuta a almond  4 Art. spoons

Peel nthochi ndi kuzidula mu magawo 10-12. Timangirira magawo 4-5 pa skewers, kudzoza chidutswa chilichonse ndi mafuta a amondi. Sungunulani chokoleti mu osamba madzi. Phimbani pepala lophika ndi zikopa ndikuyika walnuts wodulidwa mu mbale. Tengani skewer imodzi, sungani nthochi mu chokoleti chosungunuka, pukutani mtedza ndikuyika pa pepala lophika. Zonse zikakonzeka, ikani mchere kwa theka la ola mufiriji.

mipira ya kokonati

Zakudya zotsekemera zitatu zitha kupangidwa m'mphindi 20 zokha

Mazira a nkhuku  Chidutswa chimodzi.
shuga  100 ga
zipsera za kokonati  150 ga

Mu saucepan, kuphatikiza kokonati flakes, dzira azungu ndi shuga. Timayika pa chitofu, ndikuyambitsa, kutentha kwa mphindi 7-8. Timasuntha misa mu mbale, ndikuyiyika mufiriji kwa maola 2-3. Kuchokera pa misa woziziritsa timachita khungu maswiti ozungulira, kuwayika pa pepala lophika lophimbidwa ndi zikopa. Tidzaphika kwa mphindi 20 mu uvuni pa madigiri 150.

Chokoleti chip cookies ndi khofi

Kukoma kosangalatsa kwa khofi kudzayamikiridwa ndi okonda onse okoma

Mazira a nkhuku  Chidutswa chimodzi.
shuga  300 ga
Chokoleti  200 ga
Cocoa ufa  50 ga
Butter  120 ga
Maluwa  300-350 g
Khofi wa Instant  1 Art. supuni
Pawudala wowotchera makeke  1 ola. Supuni
Salt  0,3 tsp

Sungunulani theka la chokoleti ndi batala mu microwave. Sakanizani khofi ndi 6 tbsp. supuni ya madzi otentha, kuwonjezera pa chokoleti ndi batala, kuwonjezera shuga ndi kusakaniza. Kuphwanya mazira ndi whisk mpaka yosalala. Phatikizani ufa, ufa wa cocoa, ufa wophika ndi mchere, ndiyeno kutsanulira mu misa ya chokoleti. Knead pa mtanda ndi kuwonjezera otsala chokoleti, wosweka mu zinyenyeswazi. Timaphimba mipira 25-30, timayika pa pepala lophika ndi zikopa ndikuphika kwa mphindi 15 pa kutentha kwa madigiri 180. 

Maswiti a jelly

Mipukutu yosangalatsa idzakondweretsa aliyense amene akhala patebulo lachikondwerero

Marshmallow  200 ga
Water  250 ml ya
Iwo akufuna  200 ga

Thirani madzi otentha pa ufa wa mtsempha ndikugwedeza kuti pasakhale zotupa. Kutenthetsa marshmallows mu microwave mpaka atakhala ofewa. Thirani marshmallows otupa ndi odzola, sakanizani ndi whisk ndi kutentha pang'ono mu microwave. Thirani chifukwa misa mu kudzoza amakona anayi mawonekedwe ndi kuika mu firiji usiku wonse. Tsiku lotsatira, yokulungira ndi mazira odzola mu mpukutu ndi kudula mutizidutswa tating'ono ting'ono.

Dzungu kupanikizana ndi mandimu

Tsiku lobadwa ndi tchuthi chofunda kunyumba, kotero kupanikizana kokoma kwa amber kudzathandiza

Dzungu  1 makilogalamu
Shuga wambiri  1 makilogalamu
Mandimu  Chidutswa chimodzi.

Peeled dzungu ndi mandimu popanda zest kusema cubes. Ikani mu saucepan, kuwonjezera shuga, kusakaniza ndi kulola kuti brew kwa mphindi 20. Valani kutentha kwapakati, kuphika kwa mphindi 20 ndikusiya kutentha kwa maola 3-4. Kenako wiritsaninso kupanikizana ndikuphika kwa mphindi makumi awiri.

Maphikidwe ochokera kwa ophika

Saladi yabwino

Pa tsiku lobadwa, nthawi zonse mukufuna kuphika chinachake chapadera. Mukatopa ndi Olivier ndi malaya a ubweya, mungadabwe bwanji alendo? Timapereka kusangalatsa alendo ndi imodzi mwamitundu yosavuta ya saladi ya Nicoise

Letesi (mtundu wa frisse)  Kupaka kwa 1 
Nyemba zobiriwira  Kupaka kwa 1 
Mazira a zinziri  Kupaka kwa 1 
Tomato wa Cherry  0,25 makilogalamu 
Tuna zachilengedwe  1 Banki 
Mbeu iliyonse  1 ora supuni 
Mafuta a azitona  3-4 Art. spoons 
tsabola wapansi  kulawa. 

Wiritsani ndi peel mazira. Sambani letesi ndi chitumbuwa tomato. Dulani nyembazo ndikutsanulira madzi otentha pa iwo. Chotsani tuna, koma musataye madziwo. Dulani mazira ndi chitumbuwa tomato pakati. Dulani letesi kukhala zidutswa zoluma. 

Pangani kudzazanso. Sakanizani mpiru ndi mafuta a azitona, onjezerani madzi a tuna ndi tsabola. Sakanizani bwino mpaka yosalala. Ngati msuzi ndi wandiweyani, onjezerani madzi ambiri a tuna. Optionally, inu mukhoza kuwonjezera 1 supuni ya tiyi ya mandimu.  

Sakanizani letesi, nyemba, mbali tuna, theka la mazira ndi chitumbuwa tomato. Thirani msuzi, kusunga gawo lachitatu. Sakanizani mosamala, ikani mu mbale ya saladi, kuwonjezera ena onse a tuna, mazira ndi chitumbuwa tomato. Thirani msuzi ndikutumikira nthawi yomweyo. 

Yophika Turkey ndi adyo ndi prunes

Kutentha, kuphika mbalame ndi adyo ndi zipatso zouma - alendo adzayamikira kusakaniza kwachilendo kosangalatsa

Nsomba za Turkey  1-2 kg 
Adyo  1/2 mutu 
maula  0,1 makilogalamu 
Mafuta a masamba  2-3 Art. spoons 
Salt  kulawa
Tsabola  kulawa 

Muzimutsuka ndikuwumitsa turkey fillet. Peel adyo ndi kudula mu zidutswa zazikulu. Thirani prunes ndi madzi otentha kwa mphindi 30, kenaka mudule magawo 2-3. Pogwiritsa ntchito mpeni wawung'ono, cheka Turkey ndikuyika adyo ndi prunes. Sakanizani mafuta, mchere, tsabola ndikupaka fillet ndi kusakaniza. Manga mwamphamvu mu zojambulazo. Preheat uvuni ku madigiri 180 ndikuphika kwa ola limodzi. Kenako tsegulani zojambulazo ndikuphika kwa mphindi 1, ndikumenya pafupipafupi ndi timadziti tatulutsidwa. 

Malangizo a Chef

Pokonzekera tebulo lachikondwerero, werengerani kuchuluka kwa chakudya cha mlendo aliyense. Voliyumu sayenera kupitirira 500-800 magalamu pa munthu. Ndiye alendo anu adzakhala okhuta, koma nthawi yomweyo sadzadya kwambiri. Gwiritsani ntchito masamba atsopano ndi zitsamba - kotero tebulo lidzakhala loyenera.

Siyani Mumakonda