Zamkatimu
Kusankhidwa kwa menyu ndi mapangidwe a mbale zachikondwerero zimadalira yemwe mudamuitana ku tsiku lanu lobadwa. Phwando la achinyamata ndi losiyana ndi phwando limene achibale okalamba adzabwera. Poganizira zomwe mungaphike tsiku lanu lobadwa, sankhani maphikidwe malinga ndi nthawi ya chaka. M'chilimwe, gwiritsani ntchito masamba obiriwira, zipatso ndi ndiwo zamasamba, ndipo m'nyengo yozizira, perekani m'malo mwa chakudya chotentha.
Pa chikondwerero chilichonse chomwe chidzakhala ndi alendo ambiri oitanidwa, mbale zogawanika ndi zabwino, monga masikono, canapes ndi masangweji, komanso nyama, tchizi, masamba ndi mbale za zipatso. Amawoneka bwino patebulo ndipo amakhala omasuka kwa alendo.
Zimatenga nthawi kukonzekera tchuthi, koma kuwonjezera pa kugwira ntchito kukhitchini, mumafunikanso kuchereza alendo. Healthy Food Near Me imagawana maphikidwe azakudya zosavuta, zokoma komanso zotsika mtengo, zokonzekera zomwe sizitenga khama.
zakumwa zozizilitsa kukhosi
Zakudya zopepuka ndizofunikira. Ndi mbale izi, tsiku lobadwa limayamba, ndipo amaika maganizo a phwando lonse.
Canape ndi soseji ndi tchizi
Pothirira pakamwa, ndi bwino kugwiritsa ntchito pulasitiki kapena skewers zamatabwa.
Baguette | 200 ga |
Sliced yaiwisi yosuta soseji | 100 ga |
Tchizi cholimba | 70 ga |
Mkhaka | Chidutswa chimodzi. |
Tomato wa Cherry | Chidutswa chimodzi. |
Azitona zakuda zakuda | Chidutswa chimodzi. |
Dulani mkate mu zidutswa 1 masentimita wandiweyani ndi ziume pa kuphika pepala mu uvuni kuti dziko croutons. Dulani nkhaka motalika mu magawo oonda aatali. Timadula theka la azitona pa skewer, kenako timadula magawo a nkhaka ngati mawonekedwe a mafunde. Kumbuyo kwawo - tomato wa chitumbuwa, soseji, tchizi ndi kumamatira skewers mu croutons.
Tartlets ndi bowa ndi nkhuku
Chotupitsa chokoma chikhoza kukonzedwa mwamsanga, chifukwa maziko ake - tartlets - amagulitsidwa pafupifupi sitolo iliyonse.
Tartlets | Chidutswa chimodzi. |
Mazira a nkhuku | Chidutswa chimodzi. |
bowa | 300 ga |
Nkhuku ya nkhuku | 400 ga |
Mafuta a masamba | 2 Art. spoons |
mayonesi | 2 Art. spoons |
uta | Chidutswa chimodzi. |
Zamasamba | kulawa |
Salt | kulawa |
Tsabola wakuda | kulawa |
Timaphika nkhuku ndi mazira. Sakanizani anyezi odulidwa ndi bowa mu batala. Dulani fillet, mazira, kusakaniza bowa, mchere, tsabola ndi nyengo ndi mayonesi. Ikani misa mu tartlets ndi kukongoletsa ndi amadyera.
Appetizer wa biringanya, tchizi, tomato ndi nkhaka
Chakudya chokongola chomwe chimawoneka ngati mchira wa pikoko ndi lingaliro labwino kudabwitsa alendo ndi kutumikira kwachilendo.
Biringanya | Chidutswa chimodzi. |
nkhaka | Chidutswa chimodzi. |
tomato | Chidutswa chimodzi. |
Tchizi | 200 ga |
mayonesi | 3 Art. spoons |
Azitona wopanda mbewu | Chidutswa chimodzi. |
Adyo | Mawonekedwe awiri |
Salt | kulawa |
Dulani biringanya, kuwaza ndi mchere ndi kusiya kwa theka la ola. Muzimutsuka ndi madzi, zouma ndi mapepala matawulo ndi mwachangu mbali zonse mu mafuta. Dulani tomato ndi nkhaka mu magawo. Kabati tchizi, kuwonjezera wosweka adyo, mchere ndi nyengo ndi mayonesi. Ikani biringanya mu mbale. Valani kapu ya phwetekere, tchizi misa, mabwalo a nkhaka ndi theka la azitona.
Amagudubuza ndi timitengo ta nkhanu
Chakudya chokoma chodzaza chokoma chimasungunuka mkamwa mwako!
Mkate wowotcha | 4 magawo |
Nkhanu zimamatira | Chidutswa chimodzi. |
Tchizi cha koteji | 100 ga |
mayonesi | 2 Art. spoons |
Dulani zing'onozing'ono za mkate. Timamasula ndodo 5 za nkhanu, kuziyika pa filimu yophikira ndikuphatikizana ndikupaka mafuta ndi 1 tbsp. l. mayonesi. Finely kuwaza otsala timitengo, kusakaniza ndi curd tchizi ndi otsala mayonesi. Ikani mkatewo pamitengo yosasunthika, pukutani pamwamba ndi pini yopukutira, kenaka tambani chisakanizo cha curd mu wosanjikiza. Mosamala pukutani mpukutuwo ndikuuyika mufiriji usiku wonse.
Masangweji okhala ndi sprats
Masangweji okoma onunkhira amaperekedwa bwino m'mbale zingapo kuti mlendo aliyense akhale ndi zokwanira
Mkate | 15 magawo |
sprat | 1 Banki |
Mazira a nkhuku | Chidutswa chimodzi. |
Tomato wa Cherry | Chidutswa chimodzi. |
Mkhaka | Chidutswa chimodzi. |
mayonesi | November 150, XNUMX |
Anyezi wobiriwira | mtolo wawung'ono |
Katsabola - | mtolo wawung'ono |
Parsley | mtolo wawung'ono |
Yanikani magawo a mkate mu uvuni mpaka golide bulauni. Tiyeni tiphike mazira. Kuwaza amadyera, kusakaniza akanadulidwa mazira ndi nyengo ndi mayonesi. Valani mkate, ikani pamwamba pa chikho cha nkhaka, theka la phwetekere ndi nsomba zingapo.
Saladi
Zakudya zosavuta komanso zokoma ndizokongoletsera zenizeni za tsiku lobadwa. Saladi ndi zokoma komanso zopepuka - pazokonda zilizonse. Kuti zikhale zosavuta kugwira ntchito patchuthi, zikonzekereni pasadakhale ndikuzisunga m'mitsuko yophimbidwa ndi malo ozizira.
Chicken saladi ndi mtedza
Chakudyacho chimakhala ndi mapuloteni ambiri, choncho ndi oyenera kwa aliyense amene ali ndi njala kwambiri.
Chifuwa cha nkhuku | Chidutswa chimodzi. |
Wokazinga walnuts | Galasi la 1 |
Mazira a nkhuku yophika | Chidutswa chimodzi. |
Anyezi | Chidutswa chimodzi. |
Tchizi | 250 ga |
bowa | 250 ga |
Adyo | 2 magawo |
mayonesi | 5 Art. spoons |
Valani mbale zigawo za diced bere, mtedza, yokazinga bowa ndi anyezi, akanadulidwa mazira ndi grated tchizi ndi adyo. Tidzasokoneza wosanjikiza uliwonse ndi mphanda ndikupaka mafuta pang'ono ndi mayonesi.
Saladi ya Calamari ndi chinanazi
Saladi yachilendo yokhala ndi zokometsera zosayembekezereka ndipo idzakwaniritsa bwino tebulo lachikondwerero.
Mbatata yophika - ma PC 3. | Chidutswa chimodzi. |
Tsabola waku Bulgaria - 1 pc. | Galasi la 1 |
Nanazi - 1 chikho | Chidutswa chimodzi. |
Chimanga - 1 chitini | Chidutswa chimodzi. |
Mitembo ya squid yophika ndi kusenda - 0,5 kg | 250 ga |
Parsley - kagulu kakang'ono | 250 ga |
Mayonesi - 4 tbsp. spoons | 2 magawo |
Squid, chinanazi ndi mbatata kudula ang'onoang'ono cubes. Peel tsabola ndi kudula mu n'kupanga. Sakanizani ndi chimanga, akanadulidwa zitsamba, tsabola, mchere ndi nyengo ndi mayonesi.
Saladi ndi soseji ndi nyemba
Saladi yosangalatsa ndi yoyenera patchuthi, komanso phwando laling'ono la banja
nyemba | 1 Banki |
Soseji yosuta | 250 ga |
Rye croutons | 100 ga |
uta | Chidutswa chimodzi. |
Kaloti | Chidutswa chimodzi. |
mayonesi | 3 Art. spoons |
Timadula kaloti, anyezi ndikuwayika mu mafuta. Dulani soseji mu n'kupanga, kuwonjezera masamba, ndatsuka nyemba, croutons ndi nyengo ndi mayonesi.
Saladi wonyezimira ndi bowa
Mukaphika masamba ndi mazira pasadakhale, zingatenge mphindi zosakwana 10 kuti mukonzekere "nthano ya bowa"
nkhosa | 200 ga |
Champignons marinated | 300 ga |
Mbatata | Chidutswa chimodzi. |
Kaloti | Chidutswa chimodzi. |
Mazira a nkhuku | Chidutswa chimodzi. |
tchizi wosinthidwa | 300 ga |
Anyezi wobiriwira | 100 ga |
mayonesi | kulawa |
Kabati yophika mbatata pa coarse grater ndi kuyala woyamba wosanjikiza wa letesi. Mafuta ndi mayonesi, kuwaza ndi akanadulidwa anyezi, yophika mazira grated pa coarse grater ndi kuwonjezera wina wosanjikiza wa mayonesi. Kenako ikani magawo a shampignons odulidwa, ma cubes ang'onoang'ono a ham ndikuthiranso mayonesi. Wosanjikiza pamwamba adzapangidwa kuchokera grated tchizi wothira mayonesi. Timakulunga saladi ndi filimu yodyera, kuika pamalo ozizira, ndipo musanayambe kutumikira, kongoletsani mbaleyo ndi anyezi odulidwa.
Saladi ndi nkhanu timitengo mu tartlets
Ndikoyenera kuti phwando lachikondwerero lagawidwa kale m'magawo.
Zakudya za tartlets | Chidutswa chimodzi. |
Mazira a nkhuku | Chidutswa chimodzi. |
Nkhanu zimamatira | 100 ga |
tchizi wosinthidwa | 100 ga |
Adyo | Mawonekedwe awiri |
Zamasamba | kulawa |
Salt | kulawa |
mayonesi | kulawa |
Tidzaphika mazira owiritsa kwambiri ndi timitengo ta nkhanu. Kuwaza mazira, kudula tchizi ndi timitengo mu cubes. Kudutsa adyo cloves kupyolera atolankhani, mchere, kuwonjezera akanadulidwa amadyera ndi nyengo ndi mayonesi. Onetsetsani ndi kukonza pa tartlets.
Tumizani Chinsinsi cha mbale yanu ndi imelo. [Email protected]. Healthy Food Near Me idzafalitsa malingaliro osangalatsa komanso achilendo
Zakudya zotentha
Chinthu chachikulu pa tchuthi ndi kunyada kwa eni ake. Kuphika mbale zotentha kumatenga nthawi yambiri, choncho muyenera kusamalira zinthuzo pasadakhale.
Kalulu ndi adjika
Nyama yokoma imakopa aliyense amene amakonda "zokometsera"
Nyama ya kalulu | 800 ga |
Adzhika | 100 ga |
Mafuta a masamba | 50 ga |
Alirezatalischi | kulawa |
Salt | kulawa |
Dulani nyama mu magawo, kuika mu mbale kuphika. Thirani adjika, mchere ndikuwonjezera zonunkhira zomwe mumakonda. Timatseka pamwamba mwamphamvu ndi pepala la zojambulazo ndikuphika mu uvuni pa kutentha kwa madigiri 200 kwa pafupifupi ola limodzi.
Pilaf mu uvuni
Chakudya chopepuka cha nkhuku ndi mpunga sichikhala chotsika kuposa pilaf yachikhalidwe chakum'mawa, koma imaphika mwachangu kwambiri.
Nkhuku ya nkhuku | Chidutswa chimodzi. |
tomato | Chidutswa chimodzi. |
Kaloti | Chidutswa chimodzi. |
Anyezi | Chidutswa chimodzi. |
Adyo | Mitu ya 2 |
Mpunga wa pilaf | Galasi la 1 |
Nkhuku ya bouillon | 2 magalasi |
Tsabola wotentha | Chidutswa chimodzi. |
Mafuta a mpendadzuwa | Zaka zana limodzi. l. |
Mafuta a pilaf | kulawa |
Salt | kulawa |
Dulani mabere mu cubes lalikulu, mchere, kuwaza ndi zonunkhira, kuwonjezera mafuta pang'ono ndi kuika mu mbale kuphika. Mwachangu anyezi ndi kaloti mpaka golide bulauni. Onjezani kusakaniza kwa karoti-anyezi ndi phwetekere wodulidwa bwino ku nkhuku. Ikani mpunga wotsukidwa, tsabola wotentha ndi mitu ya adyo yosasenda pamwamba. Thirani msuzi, kukulunga mawonekedwe ndi zojambulazo ndikuphika kwa mphindi 50 pa kutentha kwa madigiri 180. Chotsani zojambulazo, ndiyeno tenthetsani pilaf mu uvuni kwa mphindi 7-8.
Chicken mu wowawasa kirimu msuzi
Nkhuku yokoma imatengedwa kuti ndi "chuma chawo" cha Tatars, Bashkirs ndi anthu okhala ku Caucasus.
Nkhuku | Chidutswa chimodzi. |
Cream | 0,5 makilogalamu |
uta | 0,8 makilogalamu |
Adyo | Mutu wa 1 |
Ufa wa ngano kapena chimanga | 2 Art. spoons |
Salt | kulawa |
Tsabola | kulawa |
Dulani nkhuku mu magawo ndi mwachangu mpaka golide bulauni mu masamba mafuta. Payokha, mwachangu ndi akanadulidwa anyezi mpaka wachifundo. Ikani nkhuku pa izo, ndikuyambitsa, tidzaphika kwa mphindi 15-20. Sakanizani kirimu wowawasa ndi 100-150 ml ya madzi, kutsanulira kapu imodzi ya msuzi, ndikutsanulira ena onse mu nkhuku. Mu msuzi wotsalayo, tsitsani ufa ndi kufinyidwa adyo kudzera muzosindikiza, mchere, tsabola ndi kuwonjezera kwa nkhuku. Tidzawombera pansi pa chivindikiro chotsekedwa pamoto wochepa kwa mphindi 20-30.
Nkhumba yophikidwa mu vinyo
Nyama ya nkhumba si yofewa ngati nkhuku, koma vinyo wouma amapereka fungo lachilendo ndi kukoma kwake.
Nkhumba | 1 makilogalamu |
Vinyo wofiira wouma | 300 ml ya |
shuga | 1 Art. supuni |
Salt | 1 ola. Supuni |
nandolo za coriander | 12-15 g |
Saminoni | 2 ndodo |
Parsley | mtolo wawung'ono |
Mafuta a azitona | 4 Art. spoons |
Dulani nyama mu cubes 3 × 3 cm. Thirani mu vinyo kotero kuti pafupifupi kwathunthu kuphimba nkhumba. Add shuga, mchere, sinamoni ndi 1 tbsp. supuni ya mafuta a azitona. Timakulunga coriander mu pepala, kumenya ndi nyundo yophikira, ndiyeno kutsanulira pa nyama. Lolani nyama yankhumba iume usiku wonse. Tsiku lotsatira, chotsani zidutswa za marinade ndi mwachangu mpaka golide bulauni mu mafuta. Ndiye kuika mu saucepan, kutsanulira marinade ndi simmer mpaka wachifundo.
Turkey azu
Lingaliro labwino ndikuperekera chakudya chachikhalidwe cha Chitata kwa alendo pa tsiku lawo lobadwa. Azu okoma ndi opepuka kuposa azu a ng'ombe
Turkey fillets | 1 makilogalamu |
Kaloti | Chidutswa chimodzi. |
Anyezi | Chidutswa chimodzi. |
Mchere nkhaka | Chidutswa chimodzi. |
Mbatata | Chidutswa chimodzi. |
Adyo | 5 ma clove |
Phwetekere phwetekere | 2 Art. spoons |
Tirigu ufa | 1 Art. supuni |
shuga | 1 ola. Supuni |
paprika | 0,5 tsp |
Hop-Suneli | 1 Art. supuni |
Mafuta a masamba | 4 Art. spoons |
Salt | kulawa |
Tsabola wotentha | kulawa |
Parsley | mtolo wawung'ono |
Dulani fillet mu zidutswa 1 masentimita wandiweyani ndi 4-5 masentimita yaitali ndi mwachangu mu mafuta a masamba kwa mphindi 5-10. Mu mafuta otsala, mwachangu anyezi odulidwa ndi kaloti, onjezani phwetekere phala ndi mwachangu kwa mphindi 3-5. Thirani 500 ml ya madzi mu poto, ikani suneli hops, paprika ndi shuga. Pamene nkhani za poto chithupsa, kuwonjezera nyama ndi akanadulidwa pickles. Phimbani ndi chivindikiro ndi simmer pa moto wochepa kwa mphindi 20-25. Mu poto yosiyana, mwachangu mbatata yodulidwa mpaka yophikidwa. Timasunthira ku Turkey ndikuphika pansi pa chivindikiro kwa mphindi zisanu. Ndiye kuwaza azu ndi zitsamba akanadulidwa, adyo, kutseka chivindikiro ndi kusiya mbale brew kwa mphindi 5-10.
mchere
Mapeto okoma a tsiku lobadwa ndilo mapeto enieni a tchuthi. Kuphatikiza pa keke yamasiku obadwa kapena keke, alendo amayamikira makamaka zokoma zokometsera zokometsera.
Nthochi mu chokoleti ndi mtedza
Zakudya zoyambira zomwe zagawika ndizofanana ndi ayisikilimu, koma zimakhala zathanzi kuposa zomwe zimagulidwa m'sitolo. Kuti mukonzekere, mudzafunika skewers kutalika kwa 20 cm.
Nthochi | Chidutswa chimodzi. |
Chokoleti | 250 ga |
Mtedza wokazinga | 8 Art. spoons |
Mafuta a almond | 4 Art. spoons |
Peel nthochi ndi kuzidula mu magawo 10-12. Timangirira magawo 4-5 pa skewers, kudzoza chidutswa chilichonse ndi mafuta a amondi. Sungunulani chokoleti mu osamba madzi. Phimbani pepala lophika ndi zikopa ndikuyika walnuts wodulidwa mu mbale. Tengani skewer imodzi, sungani nthochi mu chokoleti chosungunuka, pukutani mtedza ndikuyika pa pepala lophika. Zonse zikakonzeka, ikani mchere kwa theka la ola mufiriji.
mipira ya kokonati
Zakudya zotsekemera zitatu zitha kupangidwa m'mphindi 20 zokha
Mazira a nkhuku | Chidutswa chimodzi. |
shuga | 100 ga |
zipsera za kokonati | 150 ga |
Mu saucepan, kuphatikiza kokonati flakes, dzira azungu ndi shuga. Timayika pa chitofu, ndikuyambitsa, kutentha kwa mphindi 7-8. Timasuntha misa mu mbale, ndikuyiyika mufiriji kwa maola 2-3. Kuchokera pa misa woziziritsa timachita khungu maswiti ozungulira, kuwayika pa pepala lophika lophimbidwa ndi zikopa. Tidzaphika kwa mphindi 20 mu uvuni pa madigiri 150.
Kukoma kosangalatsa kwa khofi kudzayamikiridwa ndi okonda onse okoma
Mazira a nkhuku | Chidutswa chimodzi. |
shuga | 300 ga |
Chokoleti | 200 ga |
Cocoa ufa | 50 ga |
Butter | 120 ga |
Maluwa | 300-350 g |
Khofi wa Instant | 1 Art. supuni |
Pawudala wowotchera makeke | 1 ola. Supuni |
Salt | 0,3 tsp |
Sungunulani theka la chokoleti ndi batala mu microwave. Sakanizani khofi ndi 6 tbsp. supuni ya madzi otentha, kuwonjezera pa chokoleti ndi batala, kuwonjezera shuga ndi kusakaniza. Kuphwanya mazira ndi whisk mpaka yosalala. Phatikizani ufa, ufa wa cocoa, ufa wophika ndi mchere, ndiyeno kutsanulira mu misa ya chokoleti. Knead pa mtanda ndi kuwonjezera otsala chokoleti, wosweka mu zinyenyeswazi. Timaphimba mipira 25-30, timayika pa pepala lophika ndi zikopa ndikuphika kwa mphindi 15 pa kutentha kwa madigiri 180.
Maswiti a jelly
Mipukutu yosangalatsa idzakondweretsa aliyense amene akhala patebulo lachikondwerero
Marshmallow | 200 ga |
Water | 250 ml ya |
Iwo akufuna | 200 ga |
Thirani madzi otentha pa ufa wa mtsempha ndikugwedeza kuti pasakhale zotupa. Kutenthetsa marshmallows mu microwave mpaka atakhala ofewa. Thirani marshmallows otupa ndi odzola, sakanizani ndi whisk ndi kutentha pang'ono mu microwave. Thirani chifukwa misa mu kudzoza amakona anayi mawonekedwe ndi kuika mu firiji usiku wonse. Tsiku lotsatira, yokulungira ndi mazira odzola mu mpukutu ndi kudula mutizidutswa tating'ono ting'ono.
Dzungu kupanikizana ndi mandimu
Tsiku lobadwa ndi tchuthi chofunda kunyumba, kotero kupanikizana kokoma kwa amber kudzathandiza
Dzungu | 1 makilogalamu |
Shuga wambiri | 1 makilogalamu |
Mandimu | Chidutswa chimodzi. |
Peeled dzungu ndi mandimu popanda zest kusema cubes. Ikani mu saucepan, kuwonjezera shuga, kusakaniza ndi kulola kuti brew kwa mphindi 20. Valani kutentha kwapakati, kuphika kwa mphindi 20 ndikusiya kutentha kwa maola 3-4. Kenako wiritsaninso kupanikizana ndikuphika kwa mphindi makumi awiri.
Maphikidwe ochokera kwa ophika
Saladi yabwino
Pa tsiku lobadwa, nthawi zonse mukufuna kuphika chinachake chapadera. Mukatopa ndi Olivier ndi malaya a ubweya, mungadabwe bwanji alendo? Timapereka kusangalatsa alendo ndi imodzi mwamitundu yosavuta ya saladi ya Nicoise
Letesi (mtundu wa frisse) | Kupaka kwa 1 |
Nyemba zobiriwira | Kupaka kwa 1 |
Mazira a zinziri | Kupaka kwa 1 |
Tomato wa Cherry | 0,25 makilogalamu |
Tuna zachilengedwe | 1 Banki |
Mbeu iliyonse | 1 ora supuni |
Mafuta a azitona | 3-4 Art. spoons |
tsabola wapansi | kulawa. |
Wiritsani ndi peel mazira. Sambani letesi ndi chitumbuwa tomato. Dulani nyembazo ndikutsanulira madzi otentha pa iwo. Chotsani tuna, koma musataye madziwo. Dulani mazira ndi chitumbuwa tomato pakati. Dulani letesi kukhala zidutswa zoluma.
Pangani kudzazanso. Sakanizani mpiru ndi mafuta a azitona, onjezerani madzi a tuna ndi tsabola. Sakanizani bwino mpaka yosalala. Ngati msuzi ndi wandiweyani, onjezerani madzi ambiri a tuna. Optionally, inu mukhoza kuwonjezera 1 supuni ya tiyi ya mandimu.
Sakanizani letesi, nyemba, mbali tuna, theka la mazira ndi chitumbuwa tomato. Thirani msuzi, kusunga gawo lachitatu. Sakanizani mosamala, ikani mu mbale ya saladi, kuwonjezera ena onse a tuna, mazira ndi chitumbuwa tomato. Thirani msuzi ndikutumikira nthawi yomweyo.
Yophika Turkey ndi adyo ndi prunes
Kutentha, kuphika mbalame ndi adyo ndi zipatso zouma - alendo adzayamikira kusakaniza kwachilendo kosangalatsa
Nsomba za Turkey | 1-2 kg |
Adyo | 1/2 mutu |
maula | 0,1 makilogalamu |
Mafuta a masamba | 2-3 Art. spoons |
Salt | kulawa |
Tsabola | kulawa |
Muzimutsuka ndikuwumitsa turkey fillet. Peel adyo ndi kudula mu zidutswa zazikulu. Thirani prunes ndi madzi otentha kwa mphindi 30, kenaka mudule magawo 2-3. Pogwiritsa ntchito mpeni wawung'ono, cheka Turkey ndikuyika adyo ndi prunes. Sakanizani mafuta, mchere, tsabola ndikupaka fillet ndi kusakaniza. Manga mwamphamvu mu zojambulazo. Preheat uvuni ku madigiri 180 ndikuphika kwa ola limodzi. Kenako tsegulani zojambulazo ndikuphika kwa mphindi 1, ndikumenya pafupipafupi ndi timadziti tatulutsidwa.
Malangizo a Chef
Pokonzekera tebulo lachikondwerero, werengerani kuchuluka kwa chakudya cha mlendo aliyense. Voliyumu sayenera kupitirira 500-800 magalamu pa munthu. Ndiye alendo anu adzakhala okhuta, koma nthawi yomweyo sadzadya kwambiri. Gwiritsani ntchito masamba atsopano ndi zitsamba - kotero tebulo lidzakhala loyenera.