Kodi moyo wosangalala ndi uti m'maganizo mwanu? Ndikuganiza kuti aliyense amatanthauzira chisangalalo m'njira yake - ndipo aliyense amafuna kukhala wosangalala. Asayansi akhala akufufuza chodabwitsa cha chisangalalo kwanthawi yayitali, ndikupeza njira zodziyeretsera, kuyesa kudziwa momwe angakhalire achimwemwe. Kafukufuku wina pamutuwu, womwe wasindikizidwa posachedwa mu Briteni Journal of Health Psychology, akuwulula zosangalatsa zochokera kwa asayansi omwe apeza ubale pakati pa zakudya zathu ndi chisangalalo!
Asayansi ku New Zealand apeza kulumikizana pakati pa kudya zipatso zambiri ndi ndiwo zamasamba ndi zinthu zosiyanasiyana za "moyo wachimwemwe", zomwe zimafotokozedwa pamodzi ndi lingaliro la "kukhala bwino kwa eudaemonic" (eudaemonic well-being).
"Zotsatirazi zikuwonetsa kuti kumwa zipatso ndi ndiwo zamasamba kumalumikizidwa ndi zinthu zosiyanasiyana zokomera anthu, ndipo sikumangokhala kukondwa," gulu lofufuza lotsogozedwa ndi katswiri wamaganizidwe Tamlin Conner waku University of Otago.
Kafukufukuyu adakhudza anthu 405 omwe nthawi zonse amalemba zolemba masiku 13. Tsiku lililonse, amalemba kuchuluka kwa zipatso, ndiwo zamasamba, ndiwo zochuluka mchere, ndi zakudya zosiyanasiyana za mbatata zomwe amadya.
Iwo amadzazanso mafunso tsiku lililonse, mothandizidwa ndi omwe amatha kusanthula kukula kwa kulenga kwawo, zokonda zawo komanso malingaliro awo. Makamaka, amayenera kulemba ziganizo monga "Lero ndili ndi chidwi ndi zomwe ndimachita tsiku ndi tsiku," pamlingo umodzi mpaka zisanu ndi ziwiri (kuyambira "sindimagwirizana kwambiri" mpaka "ndikugwirizana mwamphamvu"). Ophunzira nawonso adayankha mafunso owonjezera omwe adapangidwa kuti athe kudziwa momwe akumvera tsiku lina.
Zotsatira: Anthu omwe amadya zipatso ndi ndiwo zamasamba zochuluka munthawi yamasiku 13 anali ndi chidwi chambiri komanso kutenga nawo mbali, luso, malingaliro abwino, ndipo zochita zawo zinali zofunikira komanso zothandiza.
Chodabwitsa kwambiri, omwe adatenga nawo mbali amakonda kukwera kwambiri pamiyeso yonse masiku omwe amadya zipatso ndi ndiwo zamasamba zambiri.
"Sitinganene kuti mgwirizano womwe ulipo pakati pa kudya zipatso ndi ndiwo zamasamba ndi thanzi la eudaimonic ndizoyambitsa kapena wachindunji," ofufuzawo atero. Momwe amafotokozera, ndizotheka kuti anali malingaliro abwino, kuchita nawo chidwi komanso kuzindikira komwe kunapangitsa anthu kudya zakudya zabwino.
Komabe, "zomwe zikuchitika zitha kufotokozedwa ndi zomwe zili ndi ma microelements ofunikira muzogulitsa," omwe adayesawo akuwonetsa. - Zipatso zambiri ndi ndiwo zamasamba zili ndi vitamini C wambiri, zomwe ndizofunikira kwambiri pakupanga dopamine. Ndipo dopamine ndi neurotransmitter yomwe imayambitsa chilimbikitso ndikulimbikitsa kuchitapo kanthu. “
Kuphatikiza apo, ma antioxidants omwe amapezeka zipatso ndi ndiwo zamasamba amatha kuchepetsa ngozi yakukhumudwa, asayansi adawonjezera.
Zachidziwikire, ndi molawirira kwambiri kunena kuti kudya kale kungakusangalatseni, koma zomwe apezazi zikuwonetsa kuti kudya bwino komanso kukhala ndi thanzi labwino kumayenderana. Zomwe mwa izo zokha zimapereka chakudya choganizira.