Zaka zitatu zapitazo, pamene ndinali ndi pakati, ndinapeza kuti njira za madokotala a ku Russia, European ndi America ndi zosiyana bwanji ndi kasamalidwe ka mimba. Ndinadabwa kuona kuti pa nkhani zina maganizo awo ankasiyana kwambiri. Mwachitsanzo, dokotala mmodzi yekha, pokambirana nane za kadyedwe ka mayi wapakati, anatchula kuopsa kwa nsomba zazikulu za m’nyanja monga tuna. Tangoganizani dotoloyu anali wochokera kudziko liti?
Choncho, lero ndikufuna kulemba chifukwa chake amayi apakati sayenera kudya nsomba. Ndipo maganizo anga okhudza nsomba ambiri akhoza kuwerengedwa pa ulalo uwu.
Tuna ndi nsomba yomwe imakhala ndi neurotoxin yambiri yotchedwa methylmercury (monga lamulo, imatchedwa mercury), ndipo mitundu ina ya tuna nthawi zambiri imakhala ndi mbiri ya ndende yake. Mwachitsanzo, mtundu womwe umagwiritsidwa ntchito popanga sushi uli ndi mercury yambiri. Koma ngakhale nsomba zam'zitini zopepuka, zomwe nthawi zambiri zimadziwika kuti ndi imodzi mwa nsomba zotetezeka kwambiri kudya, kuchuluka kwa mercury nthawi zina kumakwera kwambiri.
Mercury imatha kuyambitsa zilema zobadwa nazo kwambiri monga kusawona, kusamva komanso kufooka m'maganizo ngati mwana wosabadwayo akumana ndi poizoni pakukula kwa mwana. Kafukufuku wazaka 18 wa ana opitilira 800 omwe amayi awo amadya zam'madzi zomwe zili ndi mercury pa nthawi yomwe ali ndi pakati adawonetsa kuti zoyipa zomwe zimachitika asanabadwe ndi neurotoxin pakugwira ntchito kwaubongo sizingasinthe. Ngakhale kutsika kwa mercury m’zakudya za amayi kunapangitsa ubongo kuchedwetsa kumva zizindikiro za kumva kwa ana aang’ono a zaka 14. Iwo analinso ndi kunyonyotsoka kwa dongosolo la mitsempha la kugunda kwa mtima.
Ngati mumadya nthawi zonse nsomba zomwe zili ndi mercury wambiri, zimatha kuchulukana m'thupi mwanu ndikuwononga ubongo wamwana wanu komanso dongosolo lamanjenje.
Zoonadi, nsomba zam'nyanja ndi gwero lalikulu la mapuloteni, ayironi ndi zinki - zakudya zofunika pakukula ndi chitukuko cha mwana wanu. Kuphatikiza apo, omega-3 fatty acids ndi ofunikira kwa mwana wosabadwayo, makanda ndi ana aang'ono.
Pakalipano, American Union of Consumers (Consumer Reports) imalimbikitsa kuti amayi omwe akukonzekera kutenga pakati, amayi apakati, amayi oyamwitsa ndi ana aang'ono asamadye nyama ya nsomba zazikulu za m'nyanja, kuphatikizapo shark, swordfish, marlin, mackerel, tile, tuna. Kwa ogula ambiri aku Russia, tuna ndiye chinthu chofunikira kwambiri pamndandandawu.
Sankhani salimoni, anchovies, herring, sardines, trout yamtsinje - nsomba iyi ndi yotetezeka.