Okondedwa, ndikulangiza kuti ndisataye mtima sabata yatha chilimwe, koma kuti tigwiritse ntchito ndi thanzi labwino, tili ndi buku labwino m'manja. Khalani omasuka kusankha khumi ndi awiri ayenera kuwerenga! Awa ndi mabuku osangalatsa kwambiri, m'malingaliro mwanga, mabuku, omwe nthawi ina adandilimbikitsa kuti ndisinthe. Ndikuganiza kuti adzakukhazikitsani kuti musinthe zina m'moyo wanu komanso miyoyo ya okondedwa anu. Mitu yayikulu ndi iyi: tingatani kuti tikhale ndi moyo wautali komanso kuti tikhale achangu; momwe mungadziyimitsire nokha ndi ana ku maswiti; momwe ungakumanirane ndi "m'badwo wachitatu" ndi malingaliro abwinobwino ndi thupi labwino. Malangizo ambiri othandiza!
- China Phunziro la Colin Campbell.
Za chiyani: momwe zakudya zimalumikizidwira pachiwopsezo cha matenda owopsa (matenda amtima, khansa, matenda ashuga komanso matenda amthupi), momwe makampani azakudya amagwirira ntchito.
Kafukufuku wa pulofesa wa Cornell wakhala wamkulu kwambiri pazotsatira zathanzi. Ndipo imodzi mwazovuta kwambiri pamasayansi. Chimalimbikitsidwa ngati chakudya chamalingaliro!
- Kafukufuku waku China Wakuchita ndi a Thomas Campbell.
Za chiyani: akhoza masamba atsopano, zipatso ndi mbewu zonse m'malo mwa mapiritsi ndikubweretsa thanzi.
Mwana wa Colin Campbell, dokotala, akuyesa lingaliro la abambo ake kuti chakudya chodyera chomera chitha kukhala ndi thanzi komanso kutalikitsa moyo. Bukuli limawerengedwa ngati nkhani ya ofufuza, yosonyeza zowopsa zamakampani azakudya.
Bonasi: wolemba amapereka zakudya zake komanso zakudya zamasabata awiri.
- Zigawo Zapamwamba, Malo Amtambo: Malangizo Othandiza, Dan Buettner.
Za chiyani: zoyenera kuchita ndi zomwe uzidya tsiku lililonse kuti ukhale ndi zaka 100.
Bukhu lina lokhala ndi yotsatira: koyambirira, wolemba amafufuza njira yamoyo m'zigawo zisanu zadziko lapansi, pomwe ofufuza adapeza anthu azaka XNUMX; chachiwiri, chimayang'ana kwambiri pazakudya za ziwindi zazitali za "madera abuluu".
- “Opambana. Njira zisanu ndi zinayi zolowera ku moyo wosatha. "Ray Kurzweil, Terry Grossman
Za chiyani: momwe mungakhalire ndi moyo wautali komanso nthawi yomweyo khalani "pagulu"
Bukuli lidasintha momwe ndimaonera thanzi langa komanso moyo wanga. Chifukwa chake ndidaganiza zodziwana ndi m'modzi mwa olembawo ndikumufunsa mafunso. Olembawo apanga pulogalamu yothandiza yolimbana ndi moyo wautali kwambiri, ndikupanga zaka zambiri, chidziwitso chamakono, zakwaniritsidwa kwatsopano kwa sayansi ndi ukadaulo.
- "M'badwo Wachimwemwe", "Wofunidwa Komanso Wotheka", Vladimir Yakovlev
Za chiyani: nkhani zolimbikitsa za iwo omwe ali ndi zaka zopitilira 60, 70 komanso ngakhale azaka zopitilira 100.
Mtolankhani komanso wojambula zithunzi Vladimir Yakovlev adayenda padziko lonse lapansi, kujambula ndikusunga zokumana nazo za anthu omwe, muukalamba, akupitilizabe kukhala moyo wokangalika, wodziyimira pawokha komanso wokhutiritsa.
- “Ubongo wapuma pantchito. Malingaliro asayansi okalamba ", André Aleman
Za chiyani: kodi ndizotheka kupewa matenda a Alzheimer's ndipo ndikofunikira kuyimba alamu mukaiwala.
Ndimakonda bukuli chifukwa chogwiritsa ntchito "manja": mumayankha mafunso kuti muwone ngati muli ndi zizindikilo zakusokonekera ndikutsatira malangizo a wolemba kuti muchepetse kapena kuchedwetsa kuchepa kwa nzeru ndi kuwonongeka kwaubongo momwe mungathere. Pezani malingaliro pazomwe zili pamwambapa.
- Momwe Mungaletsere Mwana Wanu Kukoma ndi Jacob Teitelbaum ndi Deborah Kennedy
Za chiyani: chifukwa chake shuga imamupweteketsa mwana wanu ndipo imamusokoneza. Ndipo, zachidziwikire, momwe mungayamitsire mwana maswiti.
Ngati mwana wanu amadya maswiti ochuluka, ndi nthawi yoyamba kulimbana ndi vutoli. Kupatula apo, zizolowezi zodyera zimakhazikitsidwa muubwana. Olemba bukuli apanga pulogalamu yothetsera vuto la shuga munthawi zisanu.
- Wopanda Shuga, Jacob Teitelbaum, Crystal Fiedler.
Za chiyani: ndi mitundu iti yazakumwa za shuga yomwe ilipo komanso momwe ingathetsere.
Dokotala komanso mtolankhani amapereka zambiri kuposa malangizo angapo othandiza ochepetsa shuga pazakudya zanu. Olembawo akuti aliyense ali ndi zifukwa zake zosokoneza maswiti, motsatana, ndi mayankho pamavuto ayenera kusankhidwa payekhapayekha.