Mutu wa vuto la shuga wakhala ukukulirakulira pakati pa makolo. Kumbali imodzi, shuga ndiyofunikira pazakudya za ana, chifukwa amalipira ana ang'onoang'ono osakhazikika ndi mphamvu. Kumbali inayi, shuga wambiri umapangitsa kuti zisatheke kuyang'anira mkhalidwe wa mano ndi ziwalo zamkati - zonsezi zimatipangitsa kudandaula ndi kufunafuna pakati pa maswiti kotero kuti mutha kudya popanda kuvulaza thanzi.
Kwa ana mpaka zaka 3 - malinga ndi asayansi - sikoyenera kupatsa shuga chifukwa chakudya chanu cha tsiku ndi tsiku chili kale (zipatso, madzi, masamba, chimanga, makeke, mkate), ndipo monga ana amachitira akhoza kupereka zoumba, zipatso zouma, uchi. Ndipo kwa ana opitilira zaka 3 m'malo mwa ma lollipops ndi maswiti ndibwino kupereka:
Zipatso zouma
Ndi chinthu choyamba makolo kuganizira za izo monga m'malo maswiti. Zipatso zouma zimakhala ndi phindu pamatumbo, zimayeretsa mofatsa, ndikuwonjezera kagayidwe. Zina mwa izo ndi zotsika mtengo, zimatha kugwiritsidwa ntchito kuphika. Chinthu chachikulu ndikuphunzira kusankha zoyera, zonse, koma, nthawi yomweyo, osati zonyezimira komanso zangwiro.
Zipatso zouma zimakhala ndi shuga wambiri, choncho siziyenera kudyedwa ndi ochepa - zidutswa 1-2 m'malo mwa maswiti. Komanso, musagule zipatso zachilendo, chifukwa zinthu zomwe sizili zakomweko zimatha kuyambitsa chifuwa kwa ana.
kupanikizana
Kupanikizana kopanga tokha, komabe, kumakhala ndi shuga wambiri, koma makolowo ali ndi chidaliro pamtundu wazinthu zomwe zidakonzedwa. Makamaka ngati kupanikizana kunaphikidwa pogwiritsa ntchito maphikidwe oyenera ndi chithandizo cha kutentha kwachangu, choncho, mu kupanikizana uku, pali mavitamini ambiri. Kupanikizana kogulidwa kumakhala ndi zopaka utoto ndi zoteteza, komanso kuchuluka kwa shuga, mwachiwonekere sichakudya cha ana.
Honey
Uchi ndi allergenic mankhwala, choncho oyenera ana akuluakulu. Uchi ndi wofunika kwambiri - umawonjezera chilakolako, umalimbitsa chitetezo cha mthupi, umachepetsa komanso umathandiza thupi kulimbana ndi matenda. Ndikofunikira kusinthanitsa gawo limodzi la shuga, lomwe limagwiritsidwa ntchito ngati zokometsera ndi uchi, koma muyenera kukumbukira kuti pakutentha kwambiri, zinthu zothandiza za uchi "ziwotcha" - choncho zisungeni bwino.
Chokoleti
Chokoleti amakondedwa ndi ana onse, ndipo mosiyana ndi akuluakulu, kwa iwo ndi othandiza kokha mkaka chokoleti chifukwa koko zili kwambiri mu wakuda akhoza overexcite mantha dongosolo la mwana kapena chifukwa thupi lawo siligwirizana. Sayenera kuloledwa kudya chokoleti mosadziletsa, bwino Sungunulani matailosi, ndi dunk mu anasungunuka chokoleti zouma zipatso.
marmalade
Zipatso purees kuphatikiza gelatin kapena agar-agar ndi zothandiza komanso chokoma. Pectin, yomwe ili ndi marmalade, imathandizira ntchito ya m'mimba. Maswiti awa ndi oyenera ngakhale kwa omwe akudwala Matenda a Matupi.
Pachino
Izi zopatsa mphamvu zama calorie otsika, chifukwa chake, ndizotheka kuzilola kwa ana anu. Imagayidwa mosavuta ndipo ilibe mafuta. Mukhoza kuphika marshmallows kunyumba pogwiritsa ntchito dzira, shuga ndi zipatso (apulo) puree. Koma ngati mumagula marshmallows m'sitolo, ndi bwino kusankha zoyera popanda zowonjezera ndi utoto.