Poganizira zakudya zanu zopatsa thanzi, nthawi zambiri timayiwala zamasamba osavuta omwe amapezeka pamasamba athu. Koma zothandiza katundu ndi chikoka pa thupi lathu zosachepera mphamvu kuposa zapamwamba mtengo zosakaniza.
Chimodzi mwazinthu izi, beets. Tiyenera kukumbukira, zomwe zingabweretse thanzi lathu.
Zifukwa 7 zokondera beets
1. Beetroot sikuti ndi borsch ndi hering'i pansi pa malaya a ubweya. Kuchokera muzu, mutha kuphika tchipisi, maswiti, ngakhale ayisikilimu.
2. Lili ndi mavitamini B, PP, potassium, magnesium, iron, copper, ayodini, magnesium, ndi mchere wina. Beet ali ndi zobwezeretsa thupi, bwino chimbudzi, ndi bwino kagayidwe.
3. Beets amagwiritsidwa ntchito ngati kupewa matenda a oncological chifukwa mu kapangidwe kake pali pigment betacyanin yomwe imalepheretsa kukula kwa maselo a khansa. Chifukwa cha calorie yochepa - beets nthawi zambiri amakhala maziko a zakudya. Lili ndi mankhwala ofewetsa thukuta, limachotsa poizoni m'thupi mwangwiro.
4. Beets - chida chachikulu chotseka magazi, chimagwiritsidwa ntchito mwachangu pochiza kuchepa kwa magazi. Amayeretsanso impso.
5. Beet ili ndi mankhwala omwe ali opindulitsa ku mitsempha ya ubongo. Chifukwa chake, masamba obiriwira awa ndi njira yodzitetezera ku dementia.
6. Zodziwika bwino za beet kuti zitsitsimutse thupi lathu ndikuwonjezera kupirira kwa othamanga pa mpikisano.
7. Beets ali ndi kupatsidwa folic acid ndipo amathandizira mayamwidwe a vitamini D. Masambawa amawongolera mtima, amayeretsa chiwindi, komanso amachepetsa kuthamanga kwa magazi.
Yophika kapena yaiwisi?
Ma beets atsopano ali ndi index yotsika ya glycemic, chifukwa chake ndibwino kugwiritsa ntchito osaphika. Beetroot yophika imakhala ndi index yayikulu ya glycemic komanso chakudya chamafuta ovuta pamene kuphika kumakhala kosavuta. Pa kutentha kwambiri, mavitamini onse a beets amathanso. Koma yophika beetroot ndi bwino kuyeretsa matumbo ndipo digested ndi m`mimba.
Ndani sayenera kugwiritsa ntchito beets
Kwa iwo omwe ali ndi matenda aakulu a m'mimba dongosolo, ntchito beet ndi contraindicated. Makamaka ngati matenda limodzi ndi syndrome kuchuluka acidity.
Kuti mudziwe zambiri za ubwino ndi kuipa kwa beetroot, werengani nkhani yathu yaikulu.