Likukhalira kuti ngakhale zipatso wamba ayenera kudya mwanzeru.
Kulankhula zamaubwino awo ndizoseketsa, chifukwa ndizomveka ndipo ndizothandiza. Tikudziwa kuyambira ubwana kuti zipatso zimadzaza mavitamini, michere ndi zinthu zina zofunikira. Pali ngakhale gulu la anthu lomwe limangodya zipatso, ndipo pazifukwa zomveka.
Koma zimapezeka kuti zipatso zitha kuvulaza thupi lathu zikagwiritsidwa ntchito molakwika. Momwe mungadye moyenera kuti mupindule nazo?
Chofunikira kwambiri kukumbukira mukamadya zipatso ndikuti nthawi zonse zikhale zatsopano. Ndipo okonda chithandizo cha kutentha ayenera kukumbukira izi. Zachidziwikire, si mitundu yonse yazakudya zomwe timadya zomwe ziyenera kudyedwa zosaphika, koma izi zimafunikira zipatso pomwepo. Mwachitsanzo, aliyense amadziwa kuti m'nyengo yozizira mutha kupanga kupanikizana kokoma kapena kupanikizana kuchokera ku zipatso. Komabe, zakudya zabwinozi ndizopanda ntchito, zili ndi shuga ndi madzi ambiri. Ndipo zipatso zokhazokha zokhazokha zimatha kudyedwa mopanda mantha, ndibwino kuti mudziwe komwe zidawumitsidwa.
Mfundo ina yofunika kukumbukira ndikuti chipatso sichimakhala mchere konse. Pokumbukira kwawo pokumbukira, maphwando amatuluka nthawi yomweyo, pomwe zipatso zimaperekedwa kumapeto kwa chikondwererochi. Komabe, ngati mudya kumapeto kwa chakudya, musadabwe ndi thukuta la m'mimba komanso m'matumbo. Popeza chipatso chimayankha nthawi yomweyo ndi zomwe zidadyedwa koyambirira, njira ya nayonso mphamvu imayamba mthupi lanu. Kumbukirani kutentha pamtima kumapeto kwa chakudya? Tsopano mukudziwa chifukwa chake. Ndikoyenera kuphunzira kamodzi kokha: zipatso ziyenera kudyedwa mu theka loyamba la tsiku.
Tiyeneranso kunena za maapulo. Amakhala ndi vitamini C wambiri Ndipo madzi a apulo amalepheretsa mabakiteriya mkamwa omwe amawononga dzino ndi dzino. Ichi ndichifukwa chake madokotala a mano amalangiza kudya apulo wokoma mukatha kudya.
Tiyeneranso kukumbutsa owerenga athu kuti zipatso ndiye chakudya cham'mawa chabwino kwa anthu. Mukayamba tsiku lanu motere, ndiye kuti sabata yachiwiri ya zakudya izi mudzakhala ndi mphamvu zambiri, mudzamva mphamvu, ndipo ulesi, wodziwika bwino masiku ozizira, amvula, udzazimiririka. Koma, zachidziwikire, si zipatso zonse zomwe zingakhale zabwino kwambiri komanso zabwino, makamaka masiku ano. Mukamagula, tikukulangizani kuti musankhe mosamala, posankha mitundu yakomweko. Ayenera kutsukidwa bwino asanagwiritse ntchito.
Mwachitsanzo, Chinsinsi cha kadzutsa chotsatira ndichabwino kwambiri. Ikuthandizani kuti mukhale ndi mphamvu komanso mavitamini, kuphatikiza apo, isunga mawonekedwe anu.
Tengani chipatso champhesa, peelani, kenako pezaninso chidutswa chilichonse, timangofunika zamkati. Ndikofunika "kung'amba" ndi manja anu m'mbale yakuya, onjezerani apulo wobiriwira wobiriwira pamenepo, kutsanulira yogurt wachilengedwe pamwamba. Ngati simukukonda zipatso zamphesa, mwina njira iyi ikuthandizani kuyambiranso kukoma kwawo, chifukwa ali ndi mavitamini ambiri!
Tinakusankhiraninso zomwe sizikudziwika bwino za zipatso zomwe mwina mumadziwa, koma pazifukwa zina mwaiwala. Adzakuthandizani kukulitsa zakudya zanu ndi mavitamini omwe ndi ofunikira usiku wadzinja.
- Zipatso zimakwaniritsa njala, chifukwa chake amagwiritsidwa ntchito pazosankha zosiyanasiyana.
- Sayansi yokhudzana ndi kuphunzira ndikulima zipatso ili ndi dzina pomology.
- Zipatso ndizothandiza osati mwachilengedwe, komanso mumtundu wouma, chifukwa mwanjira imeneyi sataya fiber. Tikukulangizani kuti muumitse zipatsozo nokha, chifukwa mutha kugwiritsa ntchito uvuni. M'nyengo yozizira, zipatso zouma zidzakuwonongerani zambiri.
- Pali mavitamini ambiri ndi zakudya zina pansi pake, ndiye chifukwa chake zipatso zosenda zimalimbikitsidwa kudyedwa kwambiri. Izi zikuphatikiza, choyambirira, mapeyala, maapulo, ndi zina zambiri.
- Anthu amafunika kudya mango ambiri, ali ndi mavitamini A ndi C ambiri, komanso potaziyamu ndi ayironi. M'mayiko ambiri aku Asia, mango amagwiritsidwa ntchito pochiza kamwazi.
- M'malo mwake, pali mitundu yoposa zikwi zisanu ndi ziwiri za maapulo. Ena ndi ocheperako chitumbuwa, ena amakhala akulu kuposa zipatso za manyumwa.
- Ndi bwino kutenga maapulo nanu kukagwira nawo ntchito kapena ku koleji, amatha kukhutitsa njala yanu bwino, ndipo sangasokoneze mawonekedwe anu mwanjira iliyonse. Maapulo alibe mafuta, cholesterol ndi sodium.
- Mosiyana ndi zipatso zina, malalanje amatha kupachikidwa pamtengo nthawi yayitali osapsa.
- Mavitamini olemera kwambiri ndi zipatso zomwe zili ndi chikasu. Mwamtheradi zonsezi zimakhala ndi ulusi wabwino kwa anthu, chifukwa chake muyenera kuzidya tsiku lililonse.