Zukini ndi wachibale wachindunji wa dzungu, ndipo ndiwo mitundu yake. Zitha kukhala zachikasu, zobiriwira, zoyera ndipo zimakhala ndi zamkati lokoma. Ngakhale zukini ilibe kukoma, koma sikoyenera kuichotsa pazakudya, chifukwa ndizothandiza kwambiri.
nyengo
Nyengo ya squash imayamba mu June ndipo imatha mpaka kumapeto kwa Seputembala. Panthawi imeneyi mudzatha kugula pub yabwino yadothi.
M'masitolo akuluakulu, zukini likupezeka chaka chonse, ndi zukini wamkulu mu greenhouses.
Momwe mungasankhire
Khungu la zukini liyenera kukhala lopyapyala, losalala komanso lopanda kuwonongeka. Sankhani zipatso zazing'ono 12-20 cm ndi kulemera kwa 100-200 g. Sungani mufiriji, osati kusamba chisanadze, mwinamwake zidzawononga khungu, zomwe zidzachititsa kuti masamba awonongeke mofulumira.
Ubwino wa zukini
Kwa chimbudzi ndi metabolism
Zukini ndi abwino kwa zakudya za anthu sachedwa kukhala onenepa kwambiri kapena kufuna kuonda chifukwa caloric mtengo zukini ndi 20 mpaka 30 kilocalories pa 100 magalamu a masamba. Zakudya za zukini zimathandizira kupititsa patsogolo matumbo a peristalsis ndikulimbikitsa kutuluka kwa bile.
Zukini ilibe ulusi wobiriwira ndipo mbale zimakhala zofewa komanso zofewa, zimakhala ndi pectin yambiri, yomwe imapangitsa kuti chimbudzi chikhale chosavuta. Ndipo popeza zukini ndi madzi ambiri, zukini zimathandizira kuchotsa mchere wambiri ndikuwongolera madzi amchere bwino.
Kwa chitetezo chamthupi.
Kukoma kwa zukini sikowawa kwambiri, koma kumakhala ndi vitamini C wambiri ndi b-carotene, zomwe zimawonjezera chitetezo chokwanira.
Kwa unyamata ndi kukongola
Zukini ili ndi mavitamini a magulu A, B, C, H, PP ndi "vitamini yachinyamata" yotchuka E (tocopherol) - antioxidant yachilengedwe, yomwe imathandiza thupi kulimbana ndi ma free radicals ndi kuchepetsa ukalamba.
Kwa dongosolo la circulatory
Mchere zikuchokera dzungu ndi wolemera kwambiri, pali potaziyamu, sodium, magnesium, phosphorous ndi chitsulo. Izi zikutanthauza kuti ndizothandiza kwambiri kwa anthu omwe akudwala matenda oopsa komanso matenda amtima. Koma chifukwa cha chitsulo ndi vitamini C, zukini ndizofunikira pazakudya za anthu omwe ali ndi vuto la kuchepa kwa magazi.
Zukini ndi bwino kugwiritsidwa ntchito kwa anthu odwala matenda a shuga. Kuonjezera apo, zukini sizimangoyambitsa chifuwa, komanso zimakhala ndi anti-allergenic action.
Momwe mungagwiritsire ntchito
Chofunika kwambiri kwa gourmets ndi pub yomwe ili ndi masiku 7-12 okha, chifukwa masamba aang'ono, amakhala okoma. Zukini zophikidwa, zophikidwa, zokazinga, zokazinga. Gwiritsani yaiwisi mu saladi, ndi marinated, kukonzekera mphodza, mazira, zikondamoyo, soups ndi mbale zina. M'masiku athu atchuka kwambiri ndikuphika ndi zukini, makamaka amakonda zakudya zamasamba zamasamba ndi ma muffin okhala ndi zukini.
Moore za zukini mankhwala zikuchokera ndi zambiri zokhuza zopindulitsa ndi zovulaza zomwe ziwerengedwe mu yathu nkhani yayikulu.