Zakudya zaku Sweden ndi njira yabwino yoyeretsera thupi la poizoni ndikubwezeretsanso thupi lanu. Zakudya izi zili ngati "zakudya zamapuloteni" pomwe pali kusiyana kokha komwe simukuyenera kusiya kwathunthu chakudya. Chifukwa chake, menyu yanu ndiyosiyanasiyana komanso yokoma.
Mfundo yayikulu pachakudya ichi: chepetsani kagayidwe kake ndikuthandizani kuti muchepetse thupi popanda vuto lililonse. Ndiye chifukwa chake chakudyacho chidzakhala chopatsa thanzi mokwanira, komanso kuchuluka kwa chakudya kumatsitsidwa mpaka katatu patsiku.
Zakudya zaku Sweden zimatha masiku asanu ndi awiri, pomwe mutha kutaya mpaka mapaundi 7 a kunenepa kwambiri. Ndipo mukamatsuka thupi la poizoni, khungu lanu limakomanso - lidzagwira ndipo lidzawoneka pang'ono pama cellulite.
Malamulo a zakudya zaku Sweden
Mankhwala omwe mungagwiritse ntchito pokonzekera menyu: mazira, mkaka, nsomba, buckwheat, mbatata ndi zipatso. Nkhuku nyama mukhoza kuphika, koma fillet ndi pang'ono zedi.
Chifukwa cha kusamala, chakudya cha Sweden sichimavulaza thanzi ndipo chimabweretsa zotsatira zokhazikika. Chifukwa nthawi zambiri kulemera kwakumbuyo kwa zakudya kumabwezedwa ngati chakudya chimakhala chowonda kwambiri komanso chopanda mafuta.
Ndikofunikira pamasiku asanu ndi awiriwa kuti muwonjezere kuchuluka kwa madzi kapena tiyi wobiriwira.
Chakudya cham'mawa: buckwheat ndi mkaka / tchizi sangweji, tiyi wobiriwira, zipatso / buckwheat ndi saladi yamasamba.
Chakudya: saladi ndi chidutswa cha nsomba / mbatata, nsomba zowonda / msuwani ndi dzira.
Chakudya: mbatata ndi saladi wa masamba / Greek saladi / tchizi.
Anthu ena amakhala ndi zotsatira zabwino ku Sweden, koma chakudya chanu chimakhala choyenera komanso chosangalatsa mawonekedwe. Ngati poyamba munali wonenepa kwambiri, mutha kuyembekezera kuti muchepetse mapaundi asanu kapena asanu ndi awiri, msungwana yemwe amafuna zochepa moyenera, azitha kugawana ndi mapaundi owonjezera.
Zambiri pazakudya zaku Sweden phunzirani kuchokera pavidiyo ili pansipa:
