Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 367 | Tsamba 1684 | 21.8% | 5.9% | 459 ga |
Mapuloteni | 8.89 ga | 76 ga | 11.7% | 3.2% | 855 ga |
mafuta | 1.43 ga | 56 ga | 2.6% | 0.7% | 3916 ga |
Zakudya | 77.32 ga | 219 ga | 35.3% | 9.6% | 283 ga |
Water | 11.85 ga | 2273 ga | 0.5% | 0.1% | 19181 ga |
ash | 0.51 ga | ~ | |||
mavitamini | |||||
Lutein + Zeaxanthin | Makilogalamu 18 | ~ | |||
Vitamini B1, thiamine | 0.736 mg | 1.5 mg | 49.1% | 13.4% | 204 ga |
Vitamini B2, riboflavin | 0.445 mg | 1.8 mg | 24.7% | 6.7% | 404 ga |
Vitamini B4, choline | 10.4 mg | 500 mg | 2.1% | 0.6% | 4808 ga |
Vitamini B5, pantothenic | 0.187 mg | 5 mg | 3.7% | 1% | 2674 ga |
Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.5% | 5405 ga |
Vitamini B9, folate | Makilogalamu 268 | Makilogalamu 400 | 67% | 18.3% | 149 ga |
Vitamini E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.1% | 30000 ga |
beta tocopherol | 0.04 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 0.42 mg | ~ | |||
kutcheru | 0.01 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 0.3 | Makilogalamu 120 | 0.3% | 0.1% | 40000 ga |
Vitamini PP, NO | 5.953 mg | 20 mg | 29.8% | 8.1% | 336 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 131 mg | 2500 mg | 5.2% | 1.4% | 1908 ga |
Calcium, CA | 20 mg | 1000 mg | 2% | 0.5% | 5000 ga |
Mankhwala a magnesium, mg | 20 mg | 400 mg | 5% | 1.4% | 2000 ga |
Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 ga |
Sulufule, S | 88.9 mg | 1000 mg | 8.9% | 2.4% | 1125 ga |
Phosphorus, P. | 85 mg | 800 mg | 10.6% | 2.9% | 941 ga |
Tsatani Zinthu | |||||
Iron, Faith | 5.06 mg | 18 mg | 28.1% | 7.7% | 356 ga |
Manganese, Mn | 0.628 mg | 2 mg | 31.4% | 8.6% | 318 ga |
Mkuwa, Cu | Makilogalamu 165 | Makilogalamu 1000 | 16.5% | 4.5% | 606 ga |
Selenium, Ngati | Makilogalamu 11.4 | Makilogalamu 55 | 20.7% | 5.6% | 482 ga |
Nthaka, Zn | 0.94 mg | 12 mg | 7.8% | 2.1% | 1277 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 68.01 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 0.54 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.03 ga | ~ | |||
Maltose | 0.22 ga | ~ | |||
sucrose | 0.26 ga | ~ | |||
fructose | 0.03 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.313 ga | ~ | |||
valine | 0.363 ga | ~ | |||
Mbiri * | 0.177 ga | ~ | |||
Isoleucine | 0.306 ga | ~ | |||
nyalugwe | 0.584 ga | ~ | |||
lysine | 0.239 ga | ~ | |||
methionine | 0.127 ga | ~ | |||
threonine | 0.229 ga | ~ | |||
tryptophan | 0.095 ga | ~ | |||
chithuvj | 0.373 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.261 ga | ~ | |||
Aspartic asidi | 0.36 ga | ~ | |||
glycine | 0.296 ga | ~ | |||
Asidi a Glutamic | 2.736 ga | ~ | |||
Mapuloteni | 0.931 ga | ~ | |||
serine | 0.375 ga | ~ | |||
tyrosin | 0.112 ga | ~ | |||
Cysteine | 0.226 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.34 ga | maulendo 18.7 г | |||
16: 0 Palmitic | 0.34 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.12 ga | Mphindi 16.8 г | 0.7% | 0.2% | |
18:1 Olein (omega-9) | 0.12 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.602 ga | kuchokera 11.2 mpaka 20.6 | 5.4% | 1.5% | |
18: 2 Linoleic | 0.585 ga | ~ | |||
18: 3 Wachisoni | 0.017 ga | ~ | |||
Omega-3 mafuta acids | 0.017 ga | kuchokera 0.9 mpaka 3.7 | 1.9% | 0.5% | |
Omega-6 mafuta acids | 0.585 ga | kuchokera 4.7 mpaka 16.8 | 12.4% | 3.4% |
Mphamvu ndi 367 kcal.
Ufa wa tirigu wapamwamba kwambiri, 9% protein, bleached, fortified mavitamini ndi michere yambiri monga: vitamini B1 - 49,1%, vitamini B2 - 24,7%, vitamini B9 - 67%, vitamini PP - 29,8%, chitsulo - 28,1%, manganese - 31,4 , 16,5%, mkuwa - 20,7%, selenium - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: caloric okhutira 367 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza ufa wa tirigu wapamwamba kalasi, 9% mapuloteni, bleached, mipanda, zopatsa mphamvu, zakudya, zothandiza katundu Ufa wa tirigu wapamwamba kalasi, 9% mapuloteni, oyeretsedwa, otetezedwa