Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 362 | Tsamba 1684 | 21.5% | 5.9% | 465 ga |
| Mapuloteni | 8.2 ga | 76 ga | 10.8% | 3% | 927 ga |
| mafuta | 0.86 ga | 56 ga | 1.5% | 0.4% | 6512 ga |
| Zakudya | 76.33 ga | 219 ga | 34.9% | 9.6% | 287 ga |
| CHIKWANGWANI chamagulu | 1.7 ga | 20 ga | 8.5% | 2.3% | 1176 ga |
| Water | 12.51 ga | 2273 ga | 0.6% | 0.2% | 18169 ga |
| ash | 0.39 ga | ~ | |||
| mavitamini | |||||
| Lutein + Zeaxanthin | Makilogalamu 3 | ~ | |||
| Vitamini B1, thiamine | 0.892 mg | 1.5 mg | 59.5% | 16.4% | 168 ga |
| Vitamini B2, riboflavin | 0.43 mg | 1.8 mg | 23.9% | 6.6% | 419 ga |
| Vitamini B4, choline | 10.4 mg | 500 mg | 2.1% | 0.6% | 4808 ga |
| Vitamini B5, pantothenic | 0.458 mg | 5 mg | 9.2% | 2.5% | 1092 ga |
| Vitamini B6, pyridoxine | 0.033 mg | 2 mg | 1.7% | 0.5% | 6061 ga |
| Vitamini B9, folate | Makilogalamu 282 | Makilogalamu 400 | 70.5% | 19.5% | 142 ga |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 75000 ga | |
| beta tocopherol | 0.01 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 0.08 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 0.3 | Makilogalamu 120 | 0.3% | 0.1% | 40000 ga |
| Vitamini PP, NO | 6.79 mg | 20 mg | 34% | 9.4% | 295 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 105 mg | 2500 mg | 4.2% | 1.2% | 2381 ga |
| Calcium, CA | 14 mg | 1000 mg | 1.4% | 0.4% | 7143 ga |
| Mankhwala a magnesium, mg | 16 mg | 400 mg | 4% | 1.1% | 2500 ga |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 ga |
| Sulufule, S | 82 mg | 1000 mg | 8.2% | 2.3% | 1220 ga |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 2.9% | 941 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 7.32 mg | 18 mg | 40.7% | 11.2% | 246 ga |
| Manganese, Mn | 0.634 mg | 2 mg | 31.7% | 8.8% | 315 ga |
| Mkuwa, Cu | Makilogalamu 139 | Makilogalamu 1000 | 13.9% | 3.8% | 719 ga |
| Selenium, Ngati | Makilogalamu 4.9 | Makilogalamu 55 | 8.9% | 2.5% | 1122 ga |
| Nthaka, Zn | 0.62 mg | 12 mg | 5.2% | 1.4% | 1935 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.31 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.314 ga | ~ | |||
| valine | 0.36 ga | ~ | |||
| Mbiri * | 0.167 ga | ~ | |||
| Isoleucine | 0.311 ga | ~ | |||
| nyalugwe | 0.558 ga | ~ | |||
| lysine | 0.285 ga | ~ | |||
| methionine | 0.138 ga | ~ | |||
| threonine | 0.227 ga | ~ | |||
| tryptophan | 0.118 ga | ~ | |||
| chithuvj | 0.388 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.247 ga | ~ | |||
| Aspartic asidi | 0.342 ga | ~ | |||
| glycine | 0.278 ga | ~ | |||
| Asidi a Glutamic | 2.71 ga | ~ | |||
| Mapuloteni | 0.913 ga | ~ | |||
| serine | 0.432 ga | ~ | |||
| tyrosin | 0.234 ga | ~ | |||
| Cysteine | 0.178 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.127 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.114 ga | ~ | |||
| 18: 0 Stearin | 0.005 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.073 ga | Mphindi 16.8 г | 0.4% | 0.1% | |
| 16: 1 Palmitoleic | 0.003 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.07 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.379 ga | kuchokera 11.2 mpaka 20.6 | 3.4% | 0.9% | |
| 18: 2 Linoleic | 0.357 ga | ~ | |||
| 18: 3 Wachisoni | 0.022 ga | ~ | |||
| Omega-3 mafuta acids | 0.022 ga | kuchokera 0.9 mpaka 3.7 | 2.4% | 0.7% | |
| Omega-6 mafuta acids | 0.357 ga | kuchokera 4.7 mpaka 16.8 | 7.6% | 2.1% |
Mphamvu ndi 362 kcal.
- chikho chosafufuzidwa, choviikidwa = 137 g (495.9 kCal)
Tirigu wa ufa wapamwamba kwambiri, wa confectionery, wokhala ndi mipanda yolimba mavitamini ndi mchere wambiri monga: vitamini B1 - 59,5%, vitamini B2 - 23,9%, vitamini B9 - 70,5%, vitamini PP - 34%, iron - 40,7%, manganese - 31,7 13,9%, mkuwa - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: calorie zili 362 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zothandiza ufa wa tirigu wapamwamba kalasi, confectionery, mipanda, zopatsa mphamvu, zakudya, zothandiza katundu Ufa wa tirigu wapamwamba kalasi, confectionery, mipanda yolimba.