Zamkatimu
Prunes - zopindulitsa zouma zipatso, ndipo amagwiritsidwa ntchito kuthandiza wowerengeka mankhwala kuyambira kale. Ndipo chifukwa ma plamu owuma ali ndi mavitamini E, K, PP, B1 ndi B2, beta-carotene, Retinol, ndi ascorbic acid, komanso imakhala ndi magnesium, phosphorous, calcium, sodium, ndi iron.
Pali zifukwa zisanu zophatikizira prunes mu chakudya chanu cha tsiku ndi tsiku.
1. Zimasintha malingaliro
Chifukwa cha kapangidwe kake, ma prunes amathandizira kukhazikitsa bata, amachepetsa dongosolo lamanjenje, amachepetsa nkhawa, amalimbana ndi kukhumudwa, kukwiya, komanso kumathandiza kugona bwino. Chifukwa chake kuti mutonthozedwe kwamaganizidwe, onetsetsani kuti mwaphatikizira ma plamu owuma pazakudya.
2. Bwino ntchito ubongo
Anthu nthawi zambiri amagwiritsa ntchito prunes kuti azingoganiza bwino ndikugwira ntchito yopindulitsa, makamaka ngati zochita zawo zikugwirizana ndi luntha. Prunes amathandizira kukonza kukumbukira ndi kuteteza thupi, ndichifukwa chake ali ofunikira pakudya kwa ana asukulu. Ngati mukumva kuwodzera, kusowa mphamvu - idyani prunes.
3. Kutalikitsa unyamata
Prunes amathandizira kusunga kukongola ndi unyamata, kuphatikiza zodzoladzola. Lili ndi mankhwala opatsa thanzi omwe amathandiza kuthamangitsa zopitilira muyeso ndikupewa makutidwe ndi okosijeni amthupi. Njira zakukalamba m'thupi zimachedwetsa chidwi cha collagen, zimapangitsa kuti khungu likhale lolimba.
4. Amachepetsa kulemera
Prunes ikhoza kukhala yothandizira kwambiri pakuchepetsa thupi. Kumbali inayi, ma prunes amathandizira kunenepa kwa iwo omwe ali ndi kutopa. Kumbali imodzi, maula owuma amachititsa chidwi ndi mapangidwe a madzi am'mimba. Mbali inayi - imakhala ndi mankhwala ofewetsa tuvi tolimba ndipo imathandiza kuchotsa poizoni ndi slags.
5. Kodi kupewa khansa
Kukhalapo kwa antioxidants pakupanga prunes kumawalola kuti amenyane ndikupewa khansa. Ndikokwanira kudya zipatso zisanu zouma patsiku.
Kuti mumve zambiri zamapindu ndi zovuta za prunes - werengani nkhani yathu yayikulu: