Zamkatimu
Nyama zam'chitini ndi ndiwo zamasamba ndizosamala kwambiri. Njira zotetezera zoopsa zomwe akuti zidatha ntchito yamtundu wotsika kwambiri komanso nthano zambiri zozungulira zomwe zili m'zitini zosungira nthawi yayitali.
Zakudya zamzitini ndizomwe zimapulumutsa.
Zosungirako sizimafanana ndi kuvulaza. M'chilengedwe, zinthu zambiri zoteteza zachilengedwe zimakulitsa moyo wa alumali wazinthu. Ponena za zosungira, kutsitsimuka kwawo kumaperekedwa ndi kutsekereza. Nyama ndi nsomba zimalongedza m'mitsuko ndikumata, kenako amatsekeredwa. Chifukwa cha kutentha kwambiri, tizilombo toyambitsa matenda timafa. Mchere ndi kuzifutsa zamasamba ndi pansi ndondomeko yomweyo.
Zosiyana pang'ono ndizomwe zimasunga hering'i, mazira, mkaka wokhazikika. Amasindikizidwanso koma osawilitsidwa. Pofuna kusunga nthawi yayitali, opanga amawonjezera zoteteza, mchere, shuga, uchi, citric acid, ndi zina zambiri.
Zakudya zamzitini zilibe ntchito.
Amakhulupirira kuti kuteteza kumachotsa mavitamini ndi michere yonse, ndipo chakudya chimakhala chopanda pake komanso chopanda ntchito. M'malo mwake, kusamalira ndikofanana ndi mitundu ina yokonza chakudya, makamaka kutentha, kutentha kukatentha michere. Ndipo zakudya zina zamzitini ndizabwino kuposa zatsopano. Mwachitsanzo, phala la phwetekere lili ndi ma lycopene opitilira 36 kuposa tomato watsopano. Zipanizi zimakhala ndi pectin wambiri kuposa zipatso ndi zipatso. Nsomba zokhala ndi mafupa ofewa muzakudya zamzitini ndi gwero lofunikira kwambiri la calcium.
Kumanga zadothi ndibwino.
Tinkakhulupirira kuti zinthu zomwe timalima tokha. Komabe, njira yosungirayi singakhale yabwinoko mwaukadaulo kuposa malo odzipatulira, pomwe zida zapadera zimatsekereza.
Zakudya zamzitini zimapangidwa ndi zinyalala.
Chifukwa chosowa zamzitini chakudya inatha mu nthawi ya kusowa, nthano amenewa anabadwa, amati, mu zamzitini katundu kupita stale ndi kuwononga chakudya zinyalala. M'malo mwake, zopangira zotsika mtengo zomwe zimasungidwa zimasanduka bowa, ndipo opanga safuna kuyika mbiri yawo pachiwopsezo. Pofuna kuika m'zitini, amagula mitundu yabwino kwambiri ya nyama, nsomba, masamba, ndi zipatso. Mabizinesi onse, omwe amapanga zakudya zamzitini, amadutsa njira zovomerezeka, ndipo mpikisano umakakamiza makampani kupanga zinthu zabwino kwambiri.
Zakudya zamzitini ndizovulaza.
Mchere wambiri wazakudya zamzitini zitha kukhala zowononga thanzi komanso mawonekedwe amunthu. M'malo mwake, pogwiritsa ntchito zakudya zamzitini, muyenera kusintha zowonjezera pazakudya zanu za tsiku ndi tsiku ndipo musagwiritse ntchito zamzitini zambiri.