"Ndizo basi, ndakhala ndikuwonda kuyambira Lolemba!", "Sindingathe kuchita izi, ndikudya", "Ndi zopatsa mphamvu zingati?", "... koma Loweruka ndimadzilola kubera. chakudya” … Wodziwa? Chifukwa chiyani zakudya zambiri zimatha kulephera, ndipo mapaundi otsika movutikira amabwereranso? Mwina zoona zake n’zakuti zakudya zilizonse zimakhala zovulaza thupi.
Mwina mwakumanapo ndi zimenezi nthawi zambiri. "Ndi momwemo, mawa pazakudya," mudadzilonjeza nokha ndikuyamba m'mawa ndi chakudya cham'mawa "choyenera" chamafuta ovuta. Kenako - kuyenda mwachangu kukayima, kudumpha nkhomaliro ndikudzitamandira chifukwa chofunitsitsa kukana njala, chakudya chamadzulo cha broccoli, kuganiza za kalabu yamasewera yomwe mungatengerepo khadi.
Mwina munatenga sabata, mwina mwezi umodzi. Mwinamwake mwataya makilogilamu angapo, kapena mwinamwake muvi wa masikelowo wakhalabe pamalo amodzi, kukugwetsani mphwayi ndi kukuchititsani kusweka kwinanso “kutenthe ndi moto.” Mwinanso, monga anthu ambiri, zakudya zimakupangitsani kukhala okhumudwa, kukhumudwa, kumapangitsa kudzida nokha. N’chifukwa chiyani zimenezi zikuchitika?
Poyamba, tiyeni titembenukire ku ziwerengero zopanda chifundo: 95% ya anthu omwe amawonda mothandizidwa ndi zakudya amabwerera kulemera kwawo kwakale, ndipo nthawi zambiri amapezanso mapaundi owonjezera. Ndi chizoloŵezi chodziimba mlandu munthu mwiniwakeyo ndi zofuna zake zofooka pa izi, ngakhale umboni wa sayansi ukunena nkhani yosiyana kwambiri: thupi lathu limangokonzedwa kuti lipulumuke ndipo limayesa kumaliza ntchitoyi mwanjira iliyonse.
Kodi chimachitika ndi chiyani kwa thupi pazakudya? Choyamba, tikakhala pazakudya zochepa zama calorie, kagayidwe kathu kamachepa. Thupi limalandira chizindikiro "pali chakudya chochepa, timasonkhanitsa chirichonse mu mafuta", ndipo chifukwa chake, timapeza mafuta kuchokera ku tsamba la letesi. Kafukufuku wasonyeza kuti mwa anthu omwe ali ndi vuto la anorexia, thupi limayamwa ma calories pafupifupi chakudya chilichonse, pamene mwa munthu amene alibe njala, ma calories owonjezera amatha kungotuluka m’thupi. Thupi palokha limapanga zisankho zambiri zomwe sitingathe kuzikhudza, zimathetsa ntchito zake, zomwe sizimagwirizana nthawi zonse ndi malingaliro athu okhudza kukongola.
Ngati thupi likuwonetsa kusowa kwa mphamvu, mphamvu zonse zimathamangira nyama yake, kutumiza mwachangu chizindikiro cha "kupeza chakudya" kumalingaliro.
Kachiwiri, pazakudya zopatsa mphamvu zochepa, mumafuna kudya nthawi zonse, koma simukufuna kusuntha konse, ngakhale mukukonzekera "kudya pang'ono, kuchita masewera olimbitsa thupi kwambiri." Apanso, ichi si chisankho chathu: thupi limapulumutsa mphamvu ndipo, kupyolera mu njala yowonjezereka, limatipempha kuti tipeze chakudya. Izi zimatsagana ndi kukhumudwa, kusasamala, kukwiya kochulukira, zomwe sizikuthandizira kutsatira dongosolo lolimbitsa thupi. Palibe chakudya, palibe mphamvu ndi mphamvu, palibe maganizo abwino.
Chachitatu, zakudya zambiri zimapatula maswiti, ngakhale shuga ndi mtundu umodzi chabe wa mphamvu. Chinanso ndikuti timadya kwambiri (ndiko kuti, timadya kuposa momwe timafunikira mphamvu) maswiti ndendende, ndipo apanso ... zakudya ndizomwe zimayambitsa. Izi zikutsimikiziridwa ndi kuyesa kosangalatsa kwa makoswe odyetsedwa ndi mabisiketi okoma. Gulu la makoswe omwe nthawi zambiri amadya makeke mulingo wabwinobwino, koma makoswe omwe kale anali ndi njala yocheperako adadya maswiti ndipo sanathe kuyima.
Asayansi anapeza kuti malo osangalatsa mu ubongo wa makoswe mu gulu lachiwiri anachita mosiyana ndi maswiti, kuwapangitsa kukhala ndi malingaliro a chisangalalo ndi chisangalalo, pamene kwa gulu lina la makoswe, chakudya chinangokhala chakudya. Zakudya zomwe zimaphatikizapo zakudya «zololedwa» ndi «zoletsedwa» zimatilimbikitsa kulakalaka chipatso choletsedwa, chomwe chimadziwika kuti ndi chotsekemera.
Ndizovuta kwambiri "kunyenga" kumva njala: tikulimbana ndi makina opulumutsira padziko lonse lapansi, machitidwe omwe akhala angwiro kwa zaka mamiliyoni ambiri za chisinthiko cha zamoyo. Ngati thupi likuwonetsa kusowa kwa mphamvu, mphamvu zonse zimathamangira ku nyama yake, kutumiza mwachangu chizindikiro "pezani chakudya" kumalingaliro.
Zoyenera kuchita? Choyamba, zindikirani kuti mulibe chochita nazo. Ndinu m'modzi mwa anthu mamiliyoni ambiri omwe amazunzidwa ndi chikhalidwe cha zakudya chomwe chimakakamiza amayi kulota thupi lochepa thupi ndikulikwaniritsa mwanjira iliyonse. Tinalengedwa mosiyana: kutalika, kulemera, maonekedwe, mitundu ya maso ndi tsitsi. Ndi chinyengo kuti munthu aliyense akhoza kukhala ndi thupi lililonse. Ngati izi zikanakhala choncho, sipakanakhala mliri woterewu wa kunenepa kwambiri, womwe unakwiya kwambiri ndi chikhalidwe cha zakudya komanso njira zomwe tafotokozazi. Thupi limangodziteteza ku njala ndi kutithandiza kukhala ndi moyo.
Mfundo yachiwiri yofunika ndi mawu a banal "kudzisamalira". Nthawi zambiri timanena kuti tikufuna kuonda chifukwa cha thanzi, koma dzifunseni kuti munakayezetsa nthawi yayitali bwanji ndi gynecologist kapena mano. Kodi mumathera nthawi yochuluka bwanji mukugona ndi kupumula? Ndilo boma losakhazikika la tsikulo ndi matenda a mahomoni omwe angapereke thupi chizindikiro chowonjezera kulemera.
Mfundo yachitatu ndiyofunika kusiya kudzizunza ndi zakudya. M'malo mwake, mutha kuphunzira za njira zina - malingaliro akudya moganizira komanso mwanzeru, cholinga chake chachikulu ndikukuthandizani kuti mukhale ndi ubale ndi thupi, kumva njala ndi kukhuta, kuti thupi lilandire mphamvu zonse zomwe likufunika komanso sichisunga kanthu pa tsiku lamvula. . Ndikofunikira kuphunzira kumvetsetsa mukakhala ndi njala, komanso mukagwidwa ndi malingaliro ndipo mukuyesera kuthana nawo ndi chakudya.
Ngati mukuvutika maganizo, ndiye kuti pangakhale mavuto ndi kudya kwambiri: thupi likuyesera kubwezera kusowa kwa endorphins.
Chachinayi, ganiziraninso njira yochitira masewera olimbitsa thupi. Kuphunzitsa si chilango cha kudya keke, osati kuzunzika poyembekezera kutaya kilogalamu pofika mawa. Kuyenda kumatha kukhala kosangalatsa kwa thupi: kusambira, kuyenda kupita ku nyimbo zomwe mumakonda, kupalasa njinga - njira iliyonse yomwe imakupatsani chisangalalo, kumasuka ndikukhazikitsa malingaliro anu. Kusewera nkhonya pambuyo pa tsiku lovuta komanso lodzaza mikangano. Pole kuvina kumva kugonana kwanu.
Nkhani yofunika kuisamalira ndi thanzi lanu la maganizo. Ngati mukuvutika maganizo, ndiye kuti pangakhale mavuto ndi kudya kwambiri: thupi limayesa kubwezera kusowa kwa endorphins ndi chakudya. Nthawi zina, pamakhala kuledzera komanso kulephera kudziletsa pakudya.
Matenda a kudya ndi mzere wosiyana: anorexia, bulimia, kususuka. Pankhaniyi, m'pofunika kukaonana ndi katswiri, ndi zakudya osati sizingathandize, komanso kuvulaza kwambiri.
Ziribe kanthu momwe mungayang'anire, zakudya sizimavulaza - zonse zamaganizo ndi thupi. Kuwapereka kungakhale kovuta kwambiri, koma kukhala mu khola la zakudya kumakhala kovuta kwambiri.
Yokonzedwa ndi Elena Lugovtsova.