Zamkatimu
Mbatata, zomwe zimapindulitsa, zimaposa mnzake wotchuka. Ndi tuber yayitali yokhala ndi yowutsa mudyo, yofewa komanso khungu lopyapyala. Kukoma kumafanana kwambiri ndi zokazinga za mbatata, ndizotsekemera kwambiri. Zitha kukhala maziko a soups, ndiwo zamasamba, casseroles, mbale zam'mbali, saladi, ndi mphodza. Chifukwa chiyani munthu aliyense ayenera kudya?
Mbatata imachepetsa nkhawa.
Kupsinjika kwa thupi lathu sikuwoneka konse koma kumakhudza thanzi lathu. Kuthandizira dongosolo lamanjenje ndi chitetezo chamthupi kumathandizira mbatata. Kukoma kwake kokoma kumawonjezera chisangalalo; ndizotheka kukonza zokometsera zambiri zothandiza, monga ma muffin. Mbatata imakhala ndi potaziyamu yokwanira, yomwe nthawi zovuta imagwa.
Mbatata yabwino normalizes ntchito ya m`thupi dongosolo.
Mbatata imakhala ndi ma phytoestrogens, omwe ndi ofanana ndi mahomoni achikazi. Azimayi azigwiritsa ntchito, makamaka panthawi yosiya kusamba. Mbatata imayendetsa kupanga mahomoni ndikuwongolera malingaliro.
Yam imathandizira kukongola kwa khungu.
Mbatata ndi gwero la vitamini C, lomwe limalimbikitsa kupanga kolajeni. Ndi antioxidant yomwe imateteza khungu ku ukalamba msanga. Mbatata imakhala ndi vitamini A yambiri, yomwe imayambitsa kusinthika kwa khungu.
Mbatata ndi chinthu chomwe chili ndi index yotsika ya glycemic.
Mbatata ndizotheka kupanga chakudya chothandiza kwa anthu odwala matenda ashuga. Adzapha zilakolako za maswiti. Izi sizimawonjezera kuchuluka kwa shuga m'magazi, chifukwa ali ndi index yotsika ya glycemic.
Mbatata imatsuka mitsempha yamagazi.
Mbatata imakhala ndi fiber yambiri, carotenoids, ndi mavitamini a B, zomwe zimathandiza kuchepetsa cholesterol m'magazi; vitamini C kumalimbitsa makoma a mitsempha ndi normalizes kuthamanga kwa magazi.
Yam imathandizira mphamvu
Chilazi ndi chakudya cham'thupi chambiri, chifukwa chake chingakhale chothandiza pakupsinjika kwakuthupi ndi m'maganizo. Mbatata ndiwonso gwero lachitsulo chomwe ndi chofunikira pakupanga mphamvu komanso kuwongolera kagayidwe kachakudya.
Kuti mudziwe zambiri za thanzi la yam komanso zovulaza - werengani nkhani yathu yayikulu: