Zamkatimu
Makangaza - gwero la mavitamini ndi mchere wofunikira kwa thupi lachikazi. Sikuti aliyense amakonda kukoma kwa makangaza, koma ngakhale madziwo amatha kubweza kusowa kwa michere. Dziwani chifukwa chake muyenera kukonda zipatso zofiira zotsekemera izi.
Kumalimbitsa chitetezo chokwanira
Makangaza ali ndi 15 amino acid, mavitamini C, B9, ndi B6, ndi potaziyamu, mkuwa, phosphorous, zomwe zingabweretse phindu losakayikira ku thupi lanu. Mavitamini oterewa amachititsa kuti thupi lizilimbana ndi mavairasi ndi mabakiteriya. Makangaza ali ndi theka la gawo la tsiku ndi tsiku la vitamini C, chifukwa chake, ndi chida chodzitetezera munyengo yanyengo komanso nthawi ya miliri.
Imakonzanso magazi
Makangaza ali ndi folic acid, yomwe imakhudza kugwira ntchito kwa hematopoiesis, kukonzanso maselo, ndipo ndikofunikira kwambiri munthawi yofika kutenga pakati komanso m'miyezi yoyamba yamimba. Komanso, ma grenade amathandizira kupewa zotsatira zakutaya magazi pakusamba ndipo sangagwe hemoglobin yovuta kwambiri.
Amapanga khungu lokongola
Makangaza amakhalanso ndi vitamini E wambiri, yemwe amadziwika kuti ndi vitamini "wamkazi" yekha. Kuphatikiza ndi vitamini A kumalepheretsa kukalamba msanga, makwinya, kumakupatsani mwayi wopanga mawanga ndi mawanga pakhungu lanu. Makangaza amakhalanso ndi anti-inflammatory properties, zomwe ndizofunikira ngati muli ndi ziphuphu komanso khungu lamafuta kwambiri.
Zimathandiza kuchepetsa thupi
Makangaza - ma calories ochepa zipatso, magalamu 100 azogulitsa amangopatsa ma calorie a 72 okha. Ngati mumadya makangaza kwathunthu, thupi lanu limakhala ndi michere yambiri, yomwe ingathandize kukhazikitsa matumbo. Kugwira ntchito kwakanthawi pamagawo onse kumathandiza kuthandizira kuchotsa kunenepa kwambiri.
Imathandizira ntchito yamtima
Pomegranate ili ndi mankhwala a punicalagin, omwe ndi antioxidant wamphamvu ndipo amatha kuthana ndi zopitilira muyeso zomwe zitha kutiukira kuchokera kunja. Zimathandiza kuti mtima wanu ukhale wathanzi, koma ngati muli ndi matenda amtima kale, makangaza amathandiza kuti muchepetse kupsinjika ndi zotsatira zakusagwirizana kwa minofu ya mtima.
Zambiri pazabwino za makangaza ndi zovuta zomwe zimawerengedwa m'nkhani yathu yayikuru: