Chaka chatha ndidalemba za chifukwa chomwe tonsefe tiyenera kuyezetsa majini ndikuzindikira zomwe tikufuna. Tsopano mutha kupita patsogolo ndikuphunzira zambiri za inu nokha, ndizo - "dziwani" ndi tizilombo toyambitsa matenda timene timakhala m'thupi lanu, fufuzani momwe zimakhudzira thanzi lanu komanso momwe mungasinthire khalidwe lawo.
Kuchuluka kwa tizilombo tating'onoting'ono m'thupi la munthu kumaposa kuchuluka kwa ma cell mu minofu yathu yonse kakhumi. M’mawu ena, alipo ambiri. Ndipo ndi osiyana kwambiri. Tizilombo tating'onoting'ono timachita ntchito zofunika monga kugaya chakudya komanso kupanga mavitamini. Kafukufuku wagwirizanitsa microbiome (kapena microflora) ndi malingaliro ndi machitidwe, thanzi lamatumbo, ndi kusokonezeka kwa metabolic.
Microbiome yamunthu wathanzi ndi chilengedwe chokhazikika. Kusokonezeka kwa chilengedwechi kungakhudze chitukuko cha mavuto osiyanasiyana - kuyambira kunenepa kwambiri, matenda a mtima, kusokonezeka kwa magazi mpaka ku autism, kuwonjezeka kwa nkhawa ndi kuvutika maganizo. Choncho, popenda "zochepa" za mabakiteriya omwe amakhala m'matumbo mwathu, tidzatha kumvetsetsa zomwe zimayambitsa matenda ndi mikhalidwe ina ndi momwe tingachitire kapena kuwongolera.
Kuti muchite izi, muyenera kufufuza microflora ya m'mimba ndikupeza momwe imakhudzira thanzi ndi moyo. Ndinapambana kusanthula ku America ku Biome. Kuphatikiza pa uBiome ku America, ntchito yotereyi imaperekedwa ndi Genova Diagnostics ndipo, ndikutsimikiza, makampani ena ambiri. Ngati mwasankha kuthana ndi microflora yanu ku Russia, ndiye ndikupangira Atlas ndi mankhwala awo a Oh My Gut. Pakadali pano, ichi ndi chinthu chokhacho chofanana m'dziko lathu.
Kafukufuku ndi wosavuta mokwanira. Mumalandira zida zodziwonera nokha ndikuzitumiza ku labotale. Muyeneranso kuyankha mafunso osavuta okhudza thanzi lanu ndi moyo wanu. Mu labotale, akatswiri amachotsa DNA ya bakiteriya kuchokera ku zitsanzo zomwe munawapatsa. Amazindikira bakiteriya iliyonse yomwe DNA yapezeka. Zili ngati kufufuza zala.
Mutalandira "mapu" anu a mabakiteriya, mungathe, makamaka, kufanizitsa ma chart awa ndi ma chart a magulu osiyanasiyana: odyetsera zamasamba ndi othandizira zakudya zamitundu ina, anthu omwe amagwiritsa ntchito maantibayotiki, omwe ali onenepa, zidakwa, anthu athanzi, ndi zina zotero. Ndikofunikira kwambiri kumvetsetsa kuti malangizo onse azachipatala opewera ndi kuchiza matenda otengera kusanthula kwa matumbo a microflora atha kuperekedwa ndi dokotala, chifukwa chake ndikofunikira kulumikizana ndi katswiri wamakampani kapena dokotala.