Zamkatimu
Ngakhale kulira sikungakhale komveka bwino padziko lapansi, akatswiri a sayansi ya ubongo omwe amagwira ntchito pa psychology ndi physiology ya kulira amavomereza kuti kulira ndi kwabwino kwa ife!
Ndiko kuyankha kuchisoni ndi kukhumudwa. Ngati tisiya misozi yathu, zimatipangitsa kukhala opsinjika maganizo zomwe zingakhale zoopsa kwa thupi ndi malingaliro athu.
Zatsimikiziridwa ngakhale kuti kulira kungachepetse chiopsezo cha matenda a mtima omwe amabwera ndi matenda okhudzana ndi kupsinjika maganizo.
Ngakhale ambiri aife tingachite manyazi kulira ndi kuyanjana ndi kulira pafupipafupi kapena kwambiri ndi kufooka kwinakwake, zoona zake zimatanthauza zosiyana. Tikanakhala olimba m’maganizo. Ndichifukwa chake.
1. Mwa kulira, timakumana ndi malingaliro athu
Tikalira, timakumbatirana kukhudzidwa kwathu ndi dzanja. Timawapenda mosayang’ana kumbali. Amatipanikiza kwa kamphindi ndipo pang'onopang'ono amachepa kuti apereke m'malo ku bata linalake.
Kukana kotheratu kulira kumatanthauza kuti timathaŵa malingaliro athu akuya ndi kulephera kutulutsa zolakwa zathu zomwe zimasokoneza kwambiri thanzi lathu lakuthupi ndi lamaganizo.
Kulira sikutanthauza kuti sitingathe kulimbana ndi maganizo athu. M'malo mwake, zimenezi zimasonyeza kukhoza kwenikweni kulimbana ndi mikhalidwe ndi ngozi za moyo. Timasunga mapazi athu okhazikika mu zenizeni ndikuziwona mu zonse zokongola koma zovuta komanso zowawa nthawi zina.
Mwa kulira, thupi lathu limatulutsa mphamvu zonse zoipa zomwe zimasonkhanitsidwa ndi zovuta kapena zowawa kuti tipeze mpata wotsatira maganizo otonthoza.
Werengani: Chifukwa Chake Kukhala Wachifundo Kwambiri Kungayambitse Kukhumudwa
2.Sitisamala zomwe anthu ena amaganiza
Tikalira, timasonyeza poyera kuti tili pachiopsezo. Ndiko kulimba mtima kusonyeza mbali yanu yamalingaliro kwa ena popanda kudandaula za zomwe anganene kuchokera ku malingaliro amenewo kapena kutizindikira za ife.
Ambiri a ife tingakhale tinakulira m’mabanja amene khalidwe lotere silinali kulimbikitsidwa. Izo "zinavutitsa" kapena apo zinali kusonyeza kufooka. Kulira popanda kudandaula za kuganiziridwa molakwika kumatanthauzanso kudzimasula ku mauthenga oipa omwe amaperekedwa ndi "malingaliro abwino" chikhalidwe cha anthu.
Kuwonetsa malingaliro anu ndikoposa zonse kuwulula kwa ena kuti ndinu munthu.
3. Kuona mtima kumafuna kukhulupilika
Kukana izi za chikhalidwe cha anthu kumatifikitsa ife pafupi ndi anthu otizungulira omwe ndi ofunika. Abwenzi, banja kapena mwamuna kapena mkazi amene amavomereza kutiwona ife monga momwe ife tiriri (onse athu), adzayamikira kuti timadzilola tokha kukhala omasuka pamaso pawo.
Panthaŵi imodzimodziyo, tidzatha kuzindikira ndi kuzindikira anthu amene si a ife. Iwo omwe amamva kukhala osamasuka kugawana nawo mphindi yaubwenzi wapamtima ngati uwu, sangakhale okayikitsa kuti ndi omwe angagawane nawo ubale weniweni.
Kuwerenga: Momwe mungagonjetsere kukhumudwa mu masitepe 5
4. Kulira kumachepetsa
Kusunga misozi kumabweretsa mkwiyo, chisoni komanso kumalepheretsa kuwongolera koyenera kwa malingaliro. Ndani sanadabwepo kale ndi munthu yemwe amaphulika mwadzidzidzi kuti adziwe zambiri?
Anthu ambiri omwe amasunga malingaliro awo amakhala pachiwopsezo chowola mwamphamvu tsiku lomwe "valavu" yadzaza.
Tikalira tikafuna kutero, tonsefe timakhala ndi mwayi wosonyeza kukhumudwa kwathu kwa munthu wina kapena kuyambitsa mikangano ndi anthu otizungulira popanda chifukwa.
5. Kulira kumalimbitsa thanzi lathu
Asayansi tsopano akudziwa kutsimikizira kuti kulira kumapereka zambiri kuposa mapindu amalingaliro.
Zimachepetsanso chiopsezo cha matenda a mtima. Kuonjezera apo, kulira kumalimbikitsa kutulutsidwa kwa mahomoni omva bwino m'thupi mwathu ndipo kumachepetsa mlingo wa manganese (omwe ngati akukwera kwambiri amachititsa kupsinjika maganizo ndi nkhawa). Pomaliza, kulira kumapangitsa mboni zathu za m'maso kuti zisakhale bwino.
Misozi yathu ili ndi phindu la antibacterial ndipo imathandizira kuchotsa poizoni m'thupi lathu.
Zowerenga: Kodi muli ndi anthu apoizoni akuzungulirani?
6. Timalola otizungulira kuti atsegule
Tikalira, timasonyeza okondedwa athu kuti kukhala wosatetezeka si kufooka. Ndi kuona mtima kusiya pamaso pa anthu amene umawakhulupirira. Ngati tili omasuka ndi misozi yathu, pali mwayi woti omwe ali pafupi nafe adzayamikira mchitidwewu mmwamba, pamtengo wake.
Mwachitsanzo, anzathu omwe nthawi zambiri amabisa zakukhosi kwawo, amaphunzira kugawana nafe. Pokhala opanda nkhawa komanso chidaliro, adzadziwa kuti sitidzawaweruza ndipo tidzawathandiza. Mayankhidwe abwino awa amakhala oona. Tikadzipereka, enanso amatipatsa
7.Kulira ndikulumikizana ndi inu nokha, kwa ena komanso kudziko lapansi
Tikakhala mogwirizana ndi mmene tikumvera mumtima mwathu, timafunitsitsa kulira. Kukhala otengeka mtima ndikoposa zonse kutha kuzindikira zinthu mwa ife zomwe ndi zosawoneka kwa ena.
Kuzindikira kotukuka kumeneku kwa ife tokha, kumatithandiza kuzindikira mosavuta mphamvu zathu ndi zofooka zathu kuti tithe kuzigwira ntchito. Munthu amene amalira amadziwa mmene maganizo ake amagwirira ntchito.
Kupanga ubale wapadera ndi iwe wekha komanso ndi ena ndiye kumakhala kotheka: kumanga maulalo enieni amalingaliro popanda ukadaulo pakati pa iwe ndi dziko lapansi ndikopindulitsa ndipo kumathandizira pakukula kwathu.
Khalani odekha, khalani amtendere kwambiri, pezani mtendere wamumtima… Chithandizo chaumoyo chikuyenda bwino pamsika. Ena ali ndi njira zokayikitsa, zonse zimalipidwa ... Tiyenera kuganizira za njira yophweka (komanso yaulere) yomwe tonsefe tingaipeze.
Bwanji ngati titagwiritsa ntchito luso lathu lobadwa nalo polira? Tiyeni tigwiritse ntchito mokwanira mpumulo wachilengedwe womwe kulira kungapereke ndikuwona zomwe zimachitika polimbana ndi nkhawa. Kulira kokwanira sikuyenera kuwonedwanso ngati chizindikiro cha kufooka, koma ngati chizindikiro cha mphamvu zamkati ndi kulingalira.