Ma greats ambiri ankakonda kugona masana - kuphatikizapo Napoleon, Edison, Einstein ndi Churchill. Tiyenera kutsatira chitsanzo chawo - tulo lalifupi kumawonjezera zokolola.
Nthawi zina pakati pa tsiku maso amamatirana. Timayamba kugwedeza, koma timalimbana ndi kugona ndi mphamvu zathu zonse, ngakhale pali mwayi wogona: pambuyo pake, muyenera kugona usiku. Osachepera ndi momwe zimakhalira pachikhalidwe chathu.
zofuna za chilengedwe
Koma aku China amatha kugona kuntchito komweko. Kugona masana ndi chinthu chofala kwa anthu okhala m'mayiko ambiri, kuyambira ku India mpaka ku Spain. Ndipo mwina iwo ali pafupi kwambiri ndi chikhalidwe chawo m’lingaliro limeneli. Jim Horne, mkulu wa Institute for Sleep Research pa Yunivesite ya Loughborough (UK), amakhulupirira kuti mwachisawawa anthu anapangidwa kuti azigona nthawi yochepa masana komanso usiku. “Pali umboni wowonjezereka wa sayansi wakuti kugona, ngakhale kwaufupi kwambiri, kumawongolera kugwira ntchito kwachidziŵitso,” akupitiriza motero Jonathan Friedman, mkulu wa bungwe la Texas Brain Institute. "Mwina, m'kupita kwa nthawi, tidzaphunzira kugwiritsa ntchito mosamala kuti ubongo wathu ugwire ntchito bwino."
Bwino kuphunzira zinthu zatsopano
Katswiri wa zamaganizo wa pa yunivesite ya California, Matthew Walker, ananena kuti: “Kugona masana kumakhala ngati kukumbukira kwa nthawi yochepa chabe, ndipo ubongo umakhala wokonzekanso kulandira ndi kusunga zinthu zatsopano.” Pansi pa utsogoleri wake, kafukufuku adachitika momwe achinyamata 39 athanzi adachita nawo. Anagawidwa m'magulu a 2: ena ankayenera kugona masana, pamene ena anali maso tsiku lonse. Pakuyesaku, adayenera kumaliza ntchito zomwe zimafuna kuloweza chidziwitso chambiri.
Kugona masana kumakhudza kugwira ntchito kwa gawo la ubongo lomwe limagwira ntchito yofunika kwambiri pakusuntha chidziwitso kuchokera ku kukumbukira kwakanthawi kochepa kupita ku kukumbukira kwanthawi yayitali.
Analandira ntchito yawo yoyamba masana, kenaka 2 koloko masana, ophunzira ochokera m’gulu loyamba anagona kwa ola limodzi ndi theka, ndipo 6 koloko masana onse analandira ntchito ina. Zinapezeka kuti amene anagona masana, anapirira ntchito yamadzulo kuposa amene anali maso. Komanso, gululi linkachita bwino madzulo kusiyana ndi masana.
Matthew Walker amakhulupirira kuti kugona masana kumakhudza hippocampus, dera la ubongo lomwe limagwira ntchito yofunika kwambiri pakusuntha chidziwitso kuchokera kukumbukira kwakanthawi kochepa kupita ku kukumbukira kwakanthawi. Walker akufananiza ndi bokosi la imelo losefukira lomwe silingalandirenso zilembo zatsopano. Kugona masana kumayeretsa "bokosi la makalata" lathu kwa pafupifupi ola limodzi, pambuyo pake timathanso kuzindikira zigawo zatsopano za chidziwitso.
Andrey Medvedev, Pulofesa Wothandizira pa yunivesite ya Georgetown, wasonyeza kuti panthawi yochepa yogona masana, ntchito ya dziko lamanja, yomwe imayang'anira kulenga, imakhala yochuluka kwambiri kuposa ya kumanzere. Izi zimachitika kumanzere ndi kumanja. Kumanja kwa dziko lapansi kumatenga udindo wa «oyera», kusanja ndi kusunga zambiri. Motero, kugona kwaufupi kwa masana kumatithandiza kukumbukira bwino zimene talandira.
Kodi «molondola» kugona
Izi ndi zomwe munthu wina wogona tulo ku Salk Institute for Biological Research ku California, mlembi wa Kugona Patsiku, Kusintha Moyo Wanu!1 Sara C. Mednick
Musamasinthesinthe. Sankhani nthawi yomwe ikuyenerani kugona masana (kuyambira maola 13 mpaka 15) ndikumamatira ku dongosololi.
Osagona nthawi yayitali. Khazikitsani alamu osapitilira mphindi 30. Ngati mugona nthawi yaitali, mumamva kuti mwatopa.
Gona mumdima. Tsekani makatani kapena kuvala chigoba chogona kuti mugone mofulumira.
Tengani chophimba. Ngakhale chipindacho chitakhala chofunda, yesetsani kuika bulangeti pafupi kuti muphimbe mukazizira. Ndipotu munthu akagona, kutentha kwa thupi kumatsika.
Kuti mumve zambiri, onani lifehack.org
1 S. Mednick «Kugona! Sinthani Moyo Wanu» (Workman Publishing Company, 2006).