Pali Mitundu Yambiri ya mavwende - masauzande angapo! Ndipo chifukwa cha kusiyana kumeneku tikhoza kusangalala ndi kukoma kokoma, tart kwa chipatso cha Dzuwali. Kupatula kukoma koyambirira, vwende idzakhala yofunika kwambiri pochiza matenda kapena zizindikiro zina.
Ma enzymes osati okha
Mavwende ali ndi mapuloteni ambiri, chakudya komanso ma organic acid. Zamkati mwake muli michere ndi mchere zinthu zofunika chimbudzi bwino. Chifukwa cha kuchuluka kwa mavwende a michere - vwende imakhala ndi phindu pamachitidwe ozungulira, amanjenje ndi chitetezo chathupi la munthu.
Nkhokwe ya mavitamini ndi mchere
Mavitamini ndi mchere zili vwende, kumalimbitsa mafupa, kupuma angaimbidwenso, kutsukidwa mucous zimagwira ntchito zosiyanasiyana ndi khungu, bwino ntchito mtima.
Iron - maziko azinthu, zomwe zimagwira nawo ntchito ya circulatory system. Imayendetsa tinthu tating'ono ta oxygen m'mitsempha yonse yamagazi, imathandizira kupanga mahomoni ndikuthandizira chitetezo chamthupi.
Calcium, magnesium ndi silicon molumikizana zimapanga malo abwino ogwirira ntchito zamanjenje ndi minofu yamtima.
Zimathandizira kukonza mkhalidwewo komanso mavitamini. Chifukwa chake B1 imalimbitsa dongosolo lamanjenje, imathandizira kukumbukira, B2 imathandizira kuti khungu liwoneke bwino. Vitamini A imateteza maselo ku mabakiteriya ndi ma virus. Ma antioxidant ake amateteza ku ma radicals owopsa, amathandizira mapapu kugwira ntchito ndikukulitsa masomphenya. Vitamini C amawonjezera kukana kwa thupi ku matenda - mu vwende amakhala ndi mlingo watsiku ndi tsiku. Kupatsidwa folic acid, mavitamini E ndi PP ali ndi mphamvu yokonzanso khungu, kukonzanso kwa maselo a thupi lanu ndi ubongo wanu.
CHIKWANGWANI chamtengo wapatali
Fiber mu vwende ndi tuff. Izi zimathandizira kugaya kwam'mimba, monga momwe zilili mu vwende inulin imalemeretsa ndikukonzanso m'mimba komanso m'mimba. Ngati mumadya vwende kwambiri, zidzakhala zosiyana, choncho muyenera kugwiritsa ntchito mabulosiwo moyenera.
Kwa Amene vwende limathandiza...
Anthu omwe akudwala kuchepetsedwa chitetezo chokwanira, matenda a mitsempha, matenda a magazi ndi mtima dongosolo. Kwa onse omwe ali ndi kusowa tulo, matenda a matumbo, kuchepa kwa magazi m'thupi, atherosclerosis, impso ndi chiwindi, vwende amamwa.
...ndipo amene ali contraindicated
Odwala omwe ali ndi matenda a shuga, odwala omwe ali ndi kutupa m'mimba, mwa amayi oyamwitsa - angayambitse kusanza kwa makanda.
Zambiri za vwende ubwino ndi zoipa werengani m'nkhani yathu yayikuru.