Kusiya osuta nthawi zambiri amasankha kumwa mapiritsi apadera okhala ndi chikonga, kuchepetsa mlingo wake pang'onopang'ono, kapena amawerenga malangizo ambiri ndikuyesera kugwiritsa ntchito njira zonse nthawi imodzi. Komabe, zikuwoneka kuti nkhani yofunika kwambiri pankhondo yovutayi ndi kupanga dongosolo lanu lochitapo kanthu.
Kupsa mtima ndi mantha kungawonekere mwamsanga mutasiya kusuta ndikukhala kwa masiku angapo. Izi ndizofala komanso zovuta zomwe zimachitika. Munthu wosiya kusuta amakhala wokwiya kwambiri ndi kuchita mantha, ndipo mkhalidwe wake wamaganizo umakhala wosakhazikika, umene uli wolemetsa kwambiri kwa wosutayo ndi malo ake okhala. Kumverera kwa kulimbana kwa mkati ndi kung'ambika ndiye mwamphamvu kwambiri. Zimatengera kudzipereka kwakukulu ndi kufuna kumenyera kuti musataye mtima ndikulimbana ndi chizolowezicho. Tsoka ilo, chikhumbo chofuna kusuta nthawi zambiri chimapambana ndipo chimathetsa kudziletsa. Panthawiyi, kukwiya kotereku kumakhala kwachilengedwe ndipo ndikosavuta kuchepetsa.
N’chifukwa chiyani anachita zimenezi?
Chilichonse chimasungidwa mu psyche yathu. Dongosolo la mitsempha, lomwe linkayendetsa mlingo wolandira wa chikonga, mwadzidzidzi silinalandire, choncho ayenera kuti "adapenga". Kuwotcha kwanthawi yayitali, komwe kumapangidwa kale kumangozimitsidwa. Izi zimawonjezera manjenje. Thupi silidziwa, silimvetsa chifukwa chake chizolowezichi chimawonongeka mwadzidzidzi. Kuphatikiza apo, manjenje amathandizira kusiya kusuta komweko. Poyesera kuti tisafike ku ndudu, timayesa psyche ku mayeso ovuta. M'malo motopa, ndi bwino kuganiza za njira "zachinyengo" chikhumbo cha kusuta, m'malo reflex ndi zinthu zina zimene pang'onopang'ono koma mogwira mtima kusintha psyche njira ina yoganizira.
Kodi mungachite chiyani!:
1. Chotsani zinthu zonse zokhudzana ndi ndudu pamalo omwe muli. M'nyumba ya osuta, zoyatsira zili paliponse. N'zosadabwitsa kuti munthu wokonda chikonga amafuna kukhala ndi "moto" m'manja ndipo nthawi zonse amayenera kukhala nawo pamalo osungirako ngati awonongeka kapena akuvuta kuyatsa. Munthu amene wasiya kusuta ayenera kuchotsa zoyatsira m’chipinda chake, mapaketi a ndudu opanda kanthu, ndi zotengera phulusa. Komanso aziyeretsa zipinda zomwe amakhala. Zoonadi, fungo la chikonga ndilovuta kuchotsa, limakhazikika kwa nthawi yaitali pa makatani, makatani, sofa. Komabe, kuyesayesa kulikonse kuyenera kuchitidwa kuti athetse fungoli momwe angathere.2. Ganizilani mmene mungasamalile nthawi imene munali kusuta.Kwa anthu amene alibe chochita ndi kumwerekera kwa ndudu, nkhaniyo ikuwoneka ngati yaing’ono, koma osati kwa wosuta, amene kuli kovuta kwenikweni. Monga lamulo, "nthawi ya ndudu" imagwirizanitsidwa ndi kupuma kuntchito kapena kusukulu. Amatulutsa ndudu m’chikwama kapena m’thumba n’kupita kukalankhula ndi anzake. Ndikoyenera kuganiziranso zomwe mungachite panthawiyi, momwe mungakonzekere nthawi yopuma. Mwachitsanzo, mutha kudya timitengo, tchipisi, kumwa madzi kapena kutola mpendadzuwa - kungoyang'ana ntchito ina. Ndi bwino mu nthawi yoyamba kusiya kusuta kudya kwambiri kuposa masiku onse. M’malo mopita kukasuta ndudu, idyani masangweji, saladi kapena nkhomaliro. 3. Kusuta fodya pamene mukusiya kusuta sikutanthauza kuti ndinu wofooka. Nthawi zambiri anthu omwe akulimbana ndi chizolowezi choledzera amaika chilichonse pakhadi limodzi - "Ndimasiya kwathunthu kapena ayi". Njira imeneyi ndi yosatheka kugwiritsa ntchito. Mukayesedwa kusuta ndudu, mwachitsanzo, mu pub ndi mowa, mukuganiza kuti psyche yanu idakali yofooka, kuti mudzathana nayo nthawi ina. Palibe chomwe chingakhale cholakwika kwambiri. Simungathe kusiya kusuta nthawi imodzi. Kusuta fodya nthawi zina sikutanthauza kutaya, m'malo mwake, ngati simunasute kwa nthawi yayitali, mwayesedwa ndipo simukusutanso, zikutanthauza kuti muli panjira yoyenera. Mumawongolera zinthu, mumawongolera kulimbana ndi kumwerekera. Muli ndi mwayi wopambana.